Chatty Kathy

When you are overwhelmed with stress, your mind and body resort to feelings abs emotions that can become problematic over time. Here’s a deep practice to use as a tool to change how you respond to stress.

5 minute guided meditation to reduce stress and anxiety

Here’s my anxiety and panic story and how I broke free and created the rituals to take control of my life.

People pleasers are conditioned to be the ‘nice’ person in order to be liked and accepted. But what we don’t realize is that we train others to take advantage of that niceness and we fall into patterns that rob us of our own joys and time to succeed. Learn how to take your life back - and not feel guilty about it.

How to change the “how” to “why” and “who” in order to create the shifts and successes inside of your life.

Have you ever struggled to do the things you know make you more successful because of procrastination or laziness? Listen in to today’s episode to give some insight on why you MUST do the hard stuff now in order to coast in success later.

This episode is geared towards women between 30-55 years young and stuck at a weight loss plateau. Diets and cardio no longer work but there is another way and it’s changed my life!

If you’re struggling to lose stubborn body fat and have been dieting but not seeing results like you used to, it might be time to reset your metabolism. Listen to what happens over years of dieting and how our body adapts. It’s not too late to change the results but not with another diet.

It seems as though our bodies stop burning fat after 30, like it did when we were younger. But don’t panic because it is possible for you to create the lean and tight body at any age. Here are the most important steps to start with.

In this episode, I share when I hit rock bottom inside of my fitness and dieting life and how it helped me create the program that changed my life.

The habit that I’ve implemented in the past year and what I share with my clients that join the SuperStar Elite

Stress harms us in many ways and when we don’t take action to minimize stress levels in our life; it compounds in negative ways. Here’s an example of my own stress and dealing with panic disorder that forced me to deal with it and eliminate it as much as possible.

What do you do about a good craving or binge eating? My simple tips to implement today.

Myth busting real talk on why women must ditch long cardio hours and start strength training to reach long term goals in their body and life.

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My story in struggling with diets and how I’ve made progress that’s lasted for 15 years by stopping the diets completely.