Chatty Kathy

I recently started watching the Netflix series called Fit for TV. This show gives the back story on how contestants were treated in the name of ratings. In today’s podcast episode, I relive a situation I experienced at a small boot camp gym; and how these stories have negatively impacted many of our beliefs around what it means to be fit and healthy.

In today’s episode, I share how my overachiever behavior led to hip pain and back problems and what I’m doing about it.

If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.

When most people desire a fitness transformation or weight loss results, they typically go to a popular fad diet program. The problem with starting on these type of plans is that they focus on one area of the transformation; which is the cut or shred phase. Listen in to hear todays episode on why this has been holding you back from long term success and when the best time to implement this phase i...

Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.

In todays episode, I had the honor of interviewing Lorraine (from Spain) Ladish on her secrets on how to live life to the fullest. She seems decades younger than her 60 years young age and that alone is enthralling. In looking at her social media and reading her blogs and books, it might seem like Lorraine is immune to problems but the truth might surprise most. She is open and honest about the ma...

Are you a woman in your 40s or 50s who’s struggling with stubborn body fat, fatigue and hormone shifts? Then todays episode will give you the basic steps to help take control of what’s not currently working in your life.

If you’re a woman who’s over the age of 40, chances are you’ve noticed that your body is different than it was in your 20s and 30s. In today’s episode, I want to share how I’ve changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a different perspective to this time of our life and the knowledge that we can still achieve our very bes...

Have you ever set a goal that you wanted to achieve only to later realize that you actually wanted something else? This is a common thing when it comes to creating changes in our lives. We may set goals based on what we think we should achieve when in reality there’s a much deeper desire that draws us towards. In todays episode, I’ll talk about my personal journey and where it’s lead me to come fr...

Ladies, we’ve not come this far in our lives, only to come this far and stop. You know there’s so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don’t miss this episode.

Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, every step of the way.

Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my CRAZY secret to finally shifting out of mediocrity.

Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It’s time to raise your own glass ceiling in order to push for more success. Don’t miss this episode!

Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order to shift into a new level of success.

It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!

In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already.

In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive affirmations.

In this episode, I share the system that I have been using to keep the weight off that I’ve lost over 20 years ago. I’ve shared this with clients over the past 20 years and I can guarantee it’s very much different than any other diet system you’ve ever seen or heard about before.

Today’s episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of our goals.

We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I’m going to tell you why this never works and what success that feels easy can look like.

In this episode, I talk about the step that I missed for years when trying to finally achieve my goals, once and for all. Learn how you can step into all of your results by just making this one shift

The thoughts and feelings we start every day with lead to how we move and take action in that day. This meditation will help set clarity and good intentions as the first priority in your morning.

Today’s meditation focuses on feeling good enough

Give your mind a relaxing break before heading into sleep.

Start every day with focus and a clear mind. This guided meditation will help you start the day on your terms.