Chatty Kathy

In this episode, we will discuss what it really takes to achieve those goals that have eluded you for so long and stick with them. As we will learn, it takes much more than just some sweat, blood and tears. It takes raising our standards and choosing where we show up.

We think we’re doomed to stay in our current situation because we’ve tried so many times to change and yet we are still stuck. In today’s episode, I’ll uncover the truth about why you’re stuck and also what to do about it.

Wherever you might be in your life, right now, it’s what you’ve created by your choices, thoughts and actions. In this episode, we will talk about why we get stuck in patterns that never help us go further. In understanding that, you’ll then have the tools necessary to get unstuck - and quite easily!

Do you have stress? Obviously we all do at some points in our life. It can feel overwhelming and out of balance but in reality, it can help us navigate a better way in the future.

Do you sometimes feel like you’re stuck in a rut and tired of struggling as you’re trying to achieve a result? In today’s episode, we will dive into getting control of where you are and enjoying your journey to move in the direction of all your dreams.

In today’s episode, we talk about the mindset that creates success in all areas of life.

And today’s episode, we will discuss how to create more happiness in your life or more feelings of being fulfilled and all your hopes and dreams.

We all have them. Excuses come in all shapes and sizes and no matter what they look like for you - they are not in control of your results. You are. Today’s episode covers the top 10 excuses as how to eliminate those. I also share my personal examples from the past 12 months to share that we all have challenges and we also always have power to choose what fits our priorities.

We think that our goals will bring us all the joy and fulfillment that we are searching for but in today’s episode, we will dive deeper into why that’s not usually the case; unless we practice it this way.

If you’ve been dieting and not seeing results after a few weeks, this episode is for you. If you are working on a resistance training plan and struggle in the shred phases, this episode is for you. Basically, if you’re looking to level out a calorie deficit with long term fat loss; then this episode is for you!

Have you ever referred to yourself as a “people of pleaser?” You believe that if you say no, then people will be unhappy with you and judge you negatively. Today’s episode is for you! Listen in and practice the steps to change this current limiting belief ASAP to build confidence, joy and fulfillment in your life.

Are you needing a shift in the long term plan to losing weight and keeping it off? This episode explains the differences that make all the difference in success and freedom.

If you’re struggling in getting along well with your spouse, significant other, kids, parents, siblings, friends, etc...today’s episode highlights some of the most impactful steps in healing and creating harmony and compassion in your most valuable relationships. Spoiler alert; it begins with us first.

Have you ever considered why we want to rush our success? If the journey is truly worth more than the destination then today’s episode will help better understand this issue so we can fix it and enjoy the ride!

In today’s episode, we talk about the importance and process of freeing ourselves from guilt, anger, resentment and fear. We also talk about ways to begin self acceptance and self love in order to achieve any goal we desire.

Have you always felt the need to be right in any situation or argument? Or have you struggled with not being heard? In today’s episode we dive deep into these two topics and bring about the real reasons that have created these issues and how to move away from them into a peaceful and fulfilling new mindset.

In today’s episode, we will talk about WHY we keep turning to habits that sabotage our goals and what we need to do in order to change them for good.

Life is not easy. There are times that are a struggle to get through and then there are times that can knock the wind right out of you. In today’s episode, I talk about how to get back up again and the mindset of never allowing life struggles’ to take you out of the game.

What do you tend to do when you notice you’re gaining weight? For most of us, we reach for the fastest diet plan and exercise until we’re exhausted. But you know that never worked before and it won’t work now. Here’s what I do now. Hope it helps!

In honor of New Years resolution season, I want to share what it takes to shift old patterns and stop cycles of frustration

Whether you’re dealing with negative thoughts and emotions inside yourself or with someone close to your life, this episode will help you identify the common issues and give you a place to start the healing.

Are you stuck in patterns of judging yourself and your past? Are you frustrated and feeling stuck - especially now that 2020 has challenged you? Today’s episode will help you move out of the frustrations and into a new reality.

Tired of dealing with the extra bulge in your midsection? You might not realize that some of your daily habits and patterns as well as some of your food choices are making your belly look and feel bigger than it needs to. N today’s episode we will talk about this 10 signs and symptoms in ways you can take back your power and start to diminish the midsection bulge immediately.

As we close out the year 2020, the holiday season, as we know it, will look much different than ever before. Instead of comparing it to years before, in today’s episode we will highlight what we can learn from this upcoming season in order to grow stronger and become more grateful. Don’t miss this one!

Do you find that this year has challenged you more than ever before? Have you been stuck in fearing what’s next or what the future holds? Are you tired of feeling like a victim amidst the stress of the unknown? Then this episode will help you make the shift that can change everything .