Chatty Kathy

Are you tired of starting on a goal and then stopping because you lacked the motivation, the drive or the results? Today’s episode will change how you perceive motivation and success.

Tired of the stubborn fat that won’t quit? Here’s the reasons why you might be struggling and also some steps to taking control of your results sooner than later.

The steps to take when life throws a curveball (such as a pandemic) and sabotages your good health and fitness goals.

Here are 3 strategies that can help eliminate emotional eating and give you the power over foods and your weight loss and health goals.

Answers to the many questions we receive regarding what the SuperStar Elite program is and why it was created. For more information go to: www.thesuperstarelite.com

Tired of a sluggish metabolism with little to no results from your efforts of eating better and exercising more? Here are 8 simple tips that can change the way your body burns fat - no matter what age.

We all have emotions and we all act according to our emotions but how can we manage the times we become triggered or stressed? This is how I practiced dealing with my emotions and reactions during my anxiety years and what I suggest for my clients. You can control those out of control feelings, once and for all.

Many of us deal with low confidence and doubts or fears in achieving our life’s goals and it stems from our sense of love of ourselves. Here are 10 tips to help cultivate a deeper connection with yourself in order to succeed and treat others more respectfully as a result of our personal growth.

In times like these, as we are doing our best to manage our lives inside of quarantine and corona virus, it’s more important than ever to understand how to manage stress in our body and mind; and how we can begin to create new habits that help move us closer to our goals.

Stress, fear and anxiety are everywhere today. That, we can not control. But what we can control is how we are reacting to it inside of our thoughts and actions. Join me in a guided meditation to help bring you to the present moment, and the only areas you truly have control over today.

There’s a lot of confusion over protein needs and cutting calories. In this episode, I share why protein is needed, how much to eat while still losing weight and keeping it off for good.

Do you treat yourself with love and respect? It’s time to take a look and reassess where you’re in need of some extra TLC

We all find ourselves at some point in our lives, stuck in patterns that don’t serve us. Whether that’s in trying to achieve a weight loss goal and going from one diet to the next, more unsuccessful each time. Or working on a financial goal, only to keep ending up with less money in the bank over time. In every situation we can take action and win; or we can stay stuck in insanity loops. Here’s th...

If the journey seems to overwhelming and uncomfortable, chances are we won’t follow through and this alone stops us from succeeding. Here’s how to counteract the start and stop patterns.

When you’re stressed out or need to reset your mind, here’s a practice that will help

Why I find this age so fascinating in my new stages of life - and how you can embrace your own journey towards your best life ever after 40

When setting up to achieve new goals, we tend to take the all or nothing approach and turn our lives upside down for as long as we can manage - until we stop because life catches up with us. Here’s the system that helped me take control of my life; lose 30 lbs and keep it off for over 15 years (without a diet) and overcome my anxiety and panic attacks. It’s the system I teach the ladies inside the...

Instead of waiting to a achieve a goal to be happy, how can we be happy on the journey towards a goal? And then how can we make sure we maintain those results? Listen here for the answers

More moms these days are suffering in silence and dealing with overwhelm and burn out. Here’s how to identify if it’s affecting you and what to do about it.

Why do we continue to sabotage our efforts? Why do we hold ourselves back, time and time again? Self doubt and limiting beliefs are the poison that keeps us from taking action long enough to change. Learn how to finally break free.

Stop turning to food and alcohol or bad habits in order to cope with your stress and overwhelm. You can be healthy, happy, fit and strong as a good role model to your kids and a happier version to your hubby.

We all experience the fear of change. But without change and without some sense of pain in that change, we will never have the success that we are dreaming of achieving.

Stop making quick promises to lose weight or get into a smaller size without actually doing this first...

When I was dealing with my stress and panic attacks, I thought that I was dealing with a medical issue and not something that I had control over. This practice was my first step in freeing my mind from being a victim to the stress.

Listen to this when you want to fall asleep