Chattin Sh*t with The Gut Stuff

This week on  chattin' sh*t , we’re talking about the most underrated thing in your diet: fibre. And honestly, it might be the one that changes everything. Alana sits down with registered nutritionist Rhiannon Lambert to unpack why only around 4% of us are getting enough fibre, and what that’s quietly doing to our gut, hormones, mood, and long-term health. From the literal magic happening in...

This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation. We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Mateas, alongside the wonderful Chessie King Carter and Matt Carter Lewis, to break down how fermented foods can actually support your gut without you needing to live in a cottage-core fantasy. In this...

In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what alcohol really does to your body, starting with your gut. We unpack how alcohol impacts your gut lining, disrupts your microbiome, and fuels inflammation, even after just a few drinks. Spencer shares...

In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our relationships — good, bad, and heartbreaking — show up in our bodies. We unpack what stress really does to us on a chemical level, how to spot the physical signs your body’s waving at you, and why trauma (es...

In this episode, we’re joined by bestselling author and podcast queen  Giovanna Fletcher  and NHS GP and lifestyle medicine expert  Dr Zoe Williams  for a chat that every busy parent needs to hear. We’re talking about the  reality  of self-care when you’re juggling kids, careers, never-ending washing — and trying to keep your gut (andyour head) in one piece. From compromising at, will magnesium ac...

In this episode,we’re joined by pop legend  Rachel Stevens , who reflects on her 90s S Club 7 days, and NHS surgeon & TikTok’s favourite science explainer  Dr. Karan Rajan , who’s here to bring the gut health facts. We get into what tour life  actually  looked like in the heyday of pop: long-haul flights, late nights and definitely no gut shots in sight. Rachel shares how her understanding of...

In this episode, we’re joined by presenter and Love Island star  Nas Majeed , who’s approaching 30 and full of questions about gut health, and expert nutritionist  Jenna Hope , who’s here to separate fact from fiction and cut through the gut health nonsense. We dive into why your gut (and metabolism) naturally start to decline as you hit your 30s, why most people start thinking about gut health fo...

In this episode, we’re joined by the brilliantly prepared Hilary Whitehall (seriously — the notes were next level) and menopause expert Dr. Katie Armstrong for a refreshingly honest chat about  all  things midlife and hormones. Expect matriarchal energy in full force as we unpack the different phases of menopause, the surprising science behind why so much medical research still excludes women, and...

This week on Chattin Sh*t, we’re joined by TV and radio icon Melvin Odoom , fresh off the I’m A Celeb diet and ready to spill the beans (and rice!) He’s joined by expert Dr Emily Leeming , microbiome scientist, dietitian and author of Genius Gut , who’s here to separate gut fact from fiction - and explain why hanger is very real. We dig into why there’s more than one type of hunger , whether micro...

This week on  Chattin Sh *t, we’re lacing up and logging miles with marathon runner Milly Goldsmith and specialist dietitian Nichola Ludlam-Raine to unpack what exercise  really  means for your gut. We’re diving into the fibre-fuelled world of runners’ guts (yes, it gets messy), whether those neon energy gels are friend or foe, and what kind of training actually supports a healthy microbiome. Spoi...

Dymund’s got five mouths to feed (yes, five!) — so how on earth are we meant to keep our own guts happy  and  look after the tiny microbiomes of our kids too? This week, the gang dives into the wild world of children’s gut health: from the magic of the first 100 days, to the murky waters of antibiotics, and figuring out who  actually  knows what they’re talking about when it comes to kids’ nutriti...

Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell coins the term 'predorphins' and teaches us how we can invest in our “brain bank”. Emily gives us a good strategy for a 'strong back 4', and they lament about whether intimate relationships ;) have an imp...

Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….? Why has misinformation, social media, and the idea of perfection added to our confusion about what to eat? Lisa and Alana explore why ultra processed foods are stressing us all out, and berlotti beans get a lot of airtime as Rob gives everyone a lesson in prote...

Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss! From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even f...

Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off: Allergies Vs Intolerances Why intolerance tests are nonsense(!) Magnetic resonance testing on a lock of hair - eh? Dysbiosis Candida  Diverticulitis (Sophie's big in the game!) Crohn's disease Gastritis  Acid Reflux …….. Yup theres more! ……… Stomach ulcers H Pylori Haemorrhoids and piles Galls...

Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products… They chat about hormonal breakouts, th...

“Getting a stomach bug is probably one of the worst things you can do for your gut health”   Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the  gut  microbiome play a role in  digestive  disorders - so who better than to set the record straight on.   ✔ Raw milk ✔ Lactose Intolerance  ✔ Ibs ✔ Food poisoning ✔ Probiotics Learn more about your ad choices....

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on: ✔️ Fasting ✔️ The “skinny bug” Akkermensia ✔️ Candida ✔️ H pylori Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them They also cover... How much the gut microbiome actually affect us What could make gut symptoms worse What happens I. a 1:1 with a gut expert And don'...

The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough.    They also discuss all things stress and your gut and how to beat that aeroplane bloat… Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on...

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! This week's quick dump is focused on the dreaded toilet anxiety.    Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of...

We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’ve created these mini eps to listen to on the loo.  Sophie Medlin “poo queen” joins Lisa and Alana to talk through “gut issues” and how to spot them.  They cover off all the “poo chat” faves… - finding your “normal” - the clues in your poo - bloating  - how many farts should you be doing a day? - chang...

Dietitian Laura Tilt reassures comedian Lloyd he’s on the right track with a lot of his new “gut habits” and they cover off tour life, eating late night kebabs and the importance of a good nights kip! As well as having a laugh they do get serious about intermittent fasting, cravings, and aliens seeing us as hybrid creatures. Disclaimer* No pizza platters from Grimsby were consumed during this reco...

Dr Guess myth-busts all of Alana, Lisa and Gareth’s wacky fad diet mishaps - from canned meat, the Atkins diet, colonics, and #sunnyd (with some slight detours into chunky highlights, coloured contact lenses, and ironing your hair) And they explore if gut health can make it into hun culture, and if Hunsnet can bring back frozen veg…. *A warning* “Mushrooms have the texture of slugs” may stay with...