Prakash Panchal

CHAT GBP

Health EN ↓ 3 episodes

These podcasts are brought to you by Grounded Balanced Performance. We focus on men's health, in particular the four main pillars - physical, mental, emotional and spiritual. Combining these four aspect of health allows us to be in tune with our surroundings (grounded); respond not react (balanced) and perform at your best in any given scenario. Every episode will discuss aspects of health that may have a negative impact and present potential solutions, in shape of tools and tips. Enjoy the conversations

Author

Prakash Panchal

Episodes

CHAT GBP: Stronger Than Yesterday 16.05.2026 1:09:51

The physical pillar What happens when two ordinary blokes stop pretending they’re “fine” and finally start talking about health, exhaustion, fatherhood, movement, and what it really means to take care of yourself? In this deeply honest and surprisingly funny conversation, Prakash sits down with Chirag (“Chiggsey”) to talk about physical health — not from the perspective of elite athletes or wellne...

Men's mental health with Dr Anand Ramakrishnan 01.04.2026 1:15:10

This conversation with Dr Anand Ramakrishnan (Consultant Psychiatrist) is about men's mental health. We touch upon stress, anxiety and depression, including tips on how to self-regulate and where to get help. This is focused on wellness and growth. Trigger warning : the topic of suicide is part of the conversation, the time stamps are around 15:10 - 16:10 & 54:16 - 56: 50 Here are some links t...

EP1 Financial health 09.02.2026 46:32

Episode 1 - Financial Health This episodes special guest is Martin Potter, Managing Director of Potter Financial Partners Ltd, Martin is an expert in his field, he speak in plain English and cuts out the jargon, which I'm grateful for. As the basics about money and financial health were not and are still not part of schooling, it can be difficult and sometimes impossible to understand what good fi...