CHAT GBP

The physical pillar What happens when two ordinary blokes stop pretending they’re “fine” and finally start talking about health, exhaustion, fatherhood, movement, and what it really means to take care of yourself? In this deeply honest and surprisingly funny conversation, Prakash sits down with Chirag (“Chiggsey”) to talk about physical health — not from the perspective of elite athletes or wellne...

This conversation with Dr Anand Ramakrishnan (Consultant Psychiatrist) is about men's mental health. We touch upon stress, anxiety and depression, including tips on how to self-regulate and where to get help. This is focused on wellness and growth. Trigger warning : the topic of suicide is part of the conversation, the time stamps are around 15:10 - 16:10 & 54:16 - 56: 50 Here are some links t...

Episode 1 - Financial Health This episodes special guest is Martin Potter, Managing Director of Potter Financial Partners Ltd, Martin is an expert in his field, he speak in plain English and cuts out the jargon, which I'm grateful for. As the basics about money and financial health were not and are still not part of schooling, it can be difficult and sometimes impossible to understand what good fi...