Daniel Lucas

Chasing Energy

Health EN ↓ 56 episodes

Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living. My mission in life is to 'Make Healthy Living More Accessible'. I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout. I host of the Chasing Energy podcast to give you insights that fuel a life worth living. I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset. On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress m...

Author

Daniel Lucas

Episodes

Ryan Ploekelman on Mountains and Mindfulness 02.12.2021 57:54

Send us Fan Mail On Mountains and Mindfulness W/Ryan Ploeckelman Ryan's Podcast The Adventure Jogger - Home Why Ryan Started his Podcast Why running can be addicting Running promotes Self reflection How the New Normal has impacted running Trail running is ‘affordable’ I am the one who decides to be happy Live for others Man's search for meaning by Victor Frankll Amazon.com: Man's S...

Doug Evans shares how SPROUTS are the most affordable and accessible source of nutrition 23.11.2021 39:15

Send us Fan Mail Dougs Bio Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a maj...

Anton Demenchuk shares how he SUSTAINS Energy by customizing his macro and micronutrient intake 18.11.2021 44:04

Send us Fan Mail My new Instagram channel https://www.instagram.com/chasing.energy/ The ideal ratio of Omega 3 to omega 6 fast in your diet My ideal source of omega 3’s is wild sardines My two choices of Sardines Amazon.com : Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo, 4.4 Ounce (Pack of 12) : Sardines Seafood : Everything Else Amazon.com: Season Skinless &...

Solving the mysteries of constant fatigue w/Anton Demenchuk 12.11.2021 32:20

Send us Fan Mail Antons Profession and Backstory Anton gets Sick @ 24 yrs old Energy as a currency Soups are good for the intestines All Breads are not created equally Anton goes to 6 DR’s Sugar and Fats re-evaluated over the last 30 years Blue Zone Diets and 1 cup of beans Reach out to Anton Cresco Group Cresco Group - Growing Brands and Organizations (crescogrp.com) Business Integration and Mar...

How Jack McGarry - Owner of 'World's Best Bar' and 'Best Bartender' - Chose to face his demons & embrace progress over perfection 03.11.2021 49:16

Send us Fan Mail How Jack McGarry - Owner of World's Best Bar and Bartender - Faced his demons and learned to embrace progress over perfection Pandemic challenges with a restaurant in NY I’ll Never come in last again” Ice and Advice - The tale of two Ice Cubes - Pursuing perfection? A Downward Spiral to rock bottom Jack Gets Clarity @20 Jack runs towards his demons @ 21 How Jack made the piv...

Shay Eskew Teaches us how to Leverage Adversity 27.10.2021 55:16

Send us Fan Mail “Leveraging Adversity” If you are struggling with excuses, this podcast is for you How Shay Incorporates Grit into parenting Why Balance is a myth @ 27:00 Incorporating Training into your families needs Invite, don’t force Challenge w/rewards : Planks for Ice cream Incorporating races into family trips Overcoming the limitations from the burn trauma @ 35:00 Learning how your body...