Chasing Energy

Send us Fan Mail Give your expectations some grace and enable the ability to experience Joy. I'd love some feedback on the new format.   Instagram https://sproutspout.com/

Send us Fan Mail My Affiliate Link to purchase Mito Red Light Products http://www. MitoRedLight.com/discount/ii?redirect=%2F%3Fafmc%3Dii Scott had a successful career in corporate finance He was always health conscious / a bio hacker What time should you turn off all the tech? Why I now prioritize ‘transition’ time between mindsets The importance of candles ‘below’ eye level after Sunset Like work...

Send us Fan Mail Reach out to Fayzah to take classes or workshops  online, Fayzah@fayzahmovement.com Free online dance classes for absolute beginners who want to feel confident dancing in public Here’s a link to get FAyzah’s Dance Hacks Video https://fayzahmovement.com/subscribe/ Movement As a method to shift your mood When formal vs Non formal dance works best Classes are preferred to video lesso...

Send us Fan Mail How did Barkley change your life? E.g. your life plans before and after Trains with Wife Battled Ego on training with spouse… On Battling Ego… Kodiak, Pace @ mile 18 Working around Paracardium Heart Muscle 100 miler….Enlarged heart  Strong (vs mature) Identity Self worth tied to running Surgery + Injury =  validation issues Establishing a sense of self/worth GRIT Historically - Fi...

Send us Fan Mail Tommy’s Instagram https://www.instagram.com/mastermetabolic/ The Decision to Leave 24 hour fitness W hat is the most common goal for a client? How to you determine the right amount of growth? E.g. Balancing their willpower Start with managing Blood sugar  Whats your approach to managing it? A history of Sugar in snacks Snacks removed fat in the 80’s Sugar impacts leptic (hunger) S...

Send us Fan Mail Jeff’s Book https://www.amazon.com/Rise-Fight-Love-Repeat-Morning/dp/B08FP9P4J5/ref=sr_1_1?crid=18M5MGJKTF5BG&keywords=Jeff+wickersham&qid=1662036300&sprefix=jeff+wickersham%2Caps%2C77&sr=8-1 Jeff’s Mission Redirecting the effort of ‘The Hedonic Treadmill’ towards improvement Defining your morning mantra Rise Fight Love Repeat Fall in love with the process, not the...

Send us Fan Mail Art’s webpage https://www.arttrapotsis.com/ Art’s Linked in profile https://www.linkedin.com/in/arttrapotsis/ “The everyday athlete” The origin of “Keep it tight” - People who managed to balance family, health and career. Why you should call yourself an Athlete The importance of having @ least 1 event on your calendar How do you make time? Signs that you are overdoing it. Earning...

Send us Fan Mail Dr. Paynter’s website https://www.migrainemastery.org/ Youtube Channel https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife/featured What % of population is affected by Migraines? Specific to US vs other nations? Migraine vs headache Chronic - Frequency  Generally not treated by over the counter  90% Success rate in reducing migraines 6 - 12 months Group work and individual...

Send us Fan Mail House of hypertrophy The book… The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages The Science of Training for Muscle Growth as a Beginner: The Ultimate Evidence-Based Guide For Men and Women of All Ages - Kindle edition by Indrayan, Dhimant. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Training vari...

Send us Fan Mail https://www.nextleveluniverse.com/ The 5 C’s Clarity- Core Beliefs (what you believe about the world), core values (charity, humilty?), core aspirations (self improvement?) Confidence - Kevin feels most human beings lack confidence.  The stuff thats outside your comfort zone is what shifts your comfort zone forward. E.g. Approaching strangers.  Start w/sales team, work your way to...

Send us Fan Mail Ronja’s Instagram https://www.instagram.com/joyismycompass/ How Ronja Took on the challenge of opening a cafe (and not working there) What I like to spend my money on Write down 100 things that bring you joy How Ronja’s journey started with her friends death at the age of 17 “Be Home within yourself” Picture your ‘old self’ then think what you need to do to live up to it Instagram...

Send us Fan Mail Discount Link for Ryans test and Consultation https://ryankennedyhealth.com/product/guthealth/ Ryan’s Instagram Ryan Kennedy (@ryankennedyhealth) • Instagram photos and videos What is the best and highest use of your time? The advantages of shopping for groceries online Cooking as a form of meditation Great Plains Laboratory test results Compliments (does not replace) bloodwork Re...

Send us Fan Mail Lynn’s website https://lynnebowman.com/ Lynn’s Instagram https://www.instagram.com/lynneparmiterbowman/ Lynn’s many reasons for creating a cookbook at the age of 76 The importance of rituals How you can leverage ‘cravings’ to eat healthy The importance of ‘food breaks’ The pro’s and cons and sugar substitutes.  E.g. Pair erythritol with chocolate How a cloth napkin represents a ga...

Send us Fan Mail Ways to reach out to Dr. Pugh https://sarapughleeds.co.uk/ https://www.facebook.com/busysuperhuman https://twitter.com/spugh01 Sara’s Background Bachelor's in biochemistry and genetics Master in bioinformatics PhD in molecular mechanisms 10 years lab experience Her Niche is on optimizing the environmental impact on our DNA An Epigenome is like lights… we determine which ones...

Send us Fan Mail Sherry’s instagram https://www.instagram.com/munchies_and_macros/ Sherry’s Webpage https://www.munchiesandmacros.com/ Sherry Started Her focus on Masters training because she and her family were entering that terrority. Fatigue in your 40’s can be an effect of external stress and not just metabolism You generally don’t see people under 40 talking out loud to themselves….“And that&...

Send us Fan Mail Dar’s Instagram https://www.instagram.com/radhealthinc/ Dar’s Life Changing event caused by lack of sleep Sleep’s impact on your quality of life Food, Money Sleep and Sex- things that don’t matter much until you don’t have them  First Signs of Sleep Apnea Being tired throughout the day Dozing off through the day Lack of patience and drive Snoring Snore Lab App Acid reflux Headache...

Send us Fan Mail  Anne’s Instagram https://www.instagram.com/heyanneoneil/ Focusing on basketball @ 10 years old Eventually drafted into the, the w NBA for the Sacramento monarchs The impact of training with better athletes (boys soccer team) Always show up Set your sights higher Treated fairly based on practice and performance The 15% challenge Anne tears her ACL How Anne switched from a jump sho...

Send us Fan Mail Dr. Tim DiFrancesco is the president and founder of TD Athletes Edge. He's the former Head Strength & Conditioning Coach of the Los Angeles Lakers. TD Athletes Edge is renowned for its scientific approach to training, nutrition, and recovery for athletes and fitness enthusiasts Tim’s Incredible Instagram  https://www.instagram.com/tdathletesedge/ Basketball Strong Podcast...

Send us Fan Mail Seanna Thomas is CEO of Hockey Snacks Seanna’s Instagram https://www.instagram.com/hockey_snacks/ @ 4:00  Start with healthy habits early @ 7:00  How should parents stock their pantry (A Slippery slope) @ 9:00 Use fresh fruit as your go-to treat for your children @ 10:30 Healthy Muffins are a good way to stick the fridge @ 14:00 Spinach is the Vodca of the Vegie kingdom @ 15:00 My...

Send us Fan Mail When is your ‘genius’ time of day? Leveraging “Limbic Friction” to your advantage Credit to Huberman Lab!!! https://www.youtube.com/watch?v=Wcs2PFz5q6g The importance of Rules to Thrive Tips for better Recovery The 10, 3, 2, 1 Rule Tips on Starting your day Hint:Don’t check your phone Structure your training Overcoming the desire for short term results and planting the bigger pict...

Send us Fan Mail Terry’s Website Motivationalcheck.com Terry’s Book https://www.amazon.com/dp/B08GLGVTVS Terry’s List off Career moves NCAA Basketball Player Wendy’s Corporate Police Officer High School Basketball coach Swat Team Negotiator Motivational speaker “I always aspired to be a part of the best teams” Basketball, SWAT team, Etc.. Excellence requires constant review, change and analysis Ex...

Send us Fan Mail As a Physiotherapist she noticed stress and overwhelm in her patients Using breath as a catalyst for change on your nervous system Changing Stress flight or fight response into your rest, digest and recover Get to the green calm zone with Diaphragm breathing  The Diaphram touches the front side and back.   Belly breathing should be the norm.  Chest breathing is for intense exercis...

Send us Fan Mail Starting in construction Pivoting to the CPR What are your goals? If you are not assessing you're guessing You can't manage what you can't measure.  Four week plan is 20% constants and 80% variables Celebrate with ‘fun’ workouts Goals are people for people who want to achieve a specific victory. Processes are for people who want to live at a higher level. - James Cl...

Send us Fan Mail Cristy’s Story with Autoimmune disease The Power of Meditation and focus Starting with mindset and why it’s an underrated health tool The power of positive words and beliefs Applying your personality strengths towards living a healthier lifestyle The importance of writing it down on paper Overly focusing on the negative aspects of a diet change Leveraging your natural strengths fo...

Send us Fan Mail Blaike Woodruff is the owner of Woodruff Fitness.  He is actively Bridging the gap between Physical Therapy and strength and conditioning programs.  The 6 factors of Blaike’s Hex Approach Christ, family, friends, occupation, sport, and the city that you live in The Issue with the ’Box’ Approach to training and recovery Focusing on the Cause w/interactive education The 3 Phases : C...