Chaotic Healing with Jayden Aubryn

We got big news, exciting hellos, and mournful goodbyes. Listen to the latest episode to hear about Jayden's life changing news and next steps! If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: patreon.com/tiseconsultingandtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy: ChaoticHealingLLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Applied Behaivor Analysis is one of the most devisive therapy modalities out there. Some where by its effectiveness, others emphasize all the harm and trauma it has caused. So what is ABA? Why do we use? Why do people feel so strongly about it? And is it more harmful or helpful? Listen now to find out! If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Are you stuck in unhelpful patterns in your relationships because you love someone? Or don't want to hurt their feelings? Or because you want to be a good partner/child/parent? Listen to this episode for a deep dive on what relationships are, how feelings can help or harm, and the importance on informed consent in relationships. If you vibe with this episode, join our Patreon or follow us on I...

Hot take: A lot of people don't need therapy. While therapy can be beneficial, it's not the only helpful way to heal. Give this episode a listen to understand why I think fewer people need therapy, and what they should do instead! Don't forget to check out the Holistic Life Audit ! If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Listener question lightining round! Holiday sickness has overtaken me, so here are some quick lighting round answers to why intelligent people do dumb things, how to recognize burnout, and how to survive the families during the holiday. If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: patreon.com/tiseconsultingandtherapy⁠⁠⁠⁠...

Shame! Is there any benefit to it? Is it the black sheep of emotions? How do you deal with it? Tune in to discuss what exactly is shame, it's purpose, why it causes so much havoc, and what to do about it. Homework: Smooch and Share episode of Big Mouth (s2e9) If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: patreon.com/ti...

What does community mean to you? Do you have the community of your dreams? There's a lot of talk about building community, but what does that actually look like? Buckle up for a chat on community values, compatibility, consent, and my surprising feelings on the idea of community responsibility. If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Shaking your booty can release trauma! But do you know how? Or why? Listen to this episode to learn about the origins of twerking, one of the quickest ways to piss Jayden off, the 5 steps to most efficiently release trauma through twerking, and how Midwestern analogies always come through! Twerking for Trauma 30 Day Course Wellness Retreat: Healing with Movement If you vibe with this episode, join...

Are you confused about exactly what masking is? Do you feel bad for masking? Do you know what will happen when you ask your friends to "unmask around you"? Listen to this episode for a look into what is masking, how it drains our energy, and has the potential to be nourishing. If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pa...

Nearly everyone walks on a daily basis. And we all know that walking is good for our health. But what people don't know is how to use their daily walking habits to improve their daily experience. So buckle up for some fun and useful knowledge on how to use walking to get angry, experience joy, be a better partner, convince your body you're not going to be stung by a deadly scorpion, and so...

Do you have a dream that you think is too big? Think again! No dream is too big. Give this episode a listen to hear a bit about my dream for the world and what I'm doing to make it happen. We discuss how gas station burrito farts inspired me, a small high school in Kentucky changed my perspective, and why I refuse to wait for the world to change. And once you hear my dream, I promise you won&#...

This episode takes a deep dive in how to use coping skills in a personalized way. It's easy to learn basic coping skills: breathing, movement, mindfulness, grounding, etc. But when you actually need them, are you able to use them helpfully? Give this a listen to learn how to use each coping skill in the most helpful way possible. If you vibe with this episode, join our Patreon or follow us on...

We have a quick episode today on joy as I'm celebrating my honeymoon! Take a listen to learn about joy as an act of resilience and resistance, why joy is necessary for survival, and how you can find moments of joy in your daily life. If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: patreon.com/tiseconsultingandtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We're getting very Jayden-y with this one! The world of trauma is quite large: there's developmental, generational, acute, complex, medical... the list goes on. But how are they all connected? This episodes explores how trauma is intertwined in all things, whether it's your DNA or political affairs. Give this a listen to understand the big picture view of trauma, and the small things you can do to...

This weeks listener question was on how to navigate social interactions. The answer: consent! But what is consent? How do you practice it? Why does it feel so hard? And how do you navigate all of the nuances? Take a quick dive into consent, person-first language, asking for support, BDSM to improve communication skills, and so much more! If you vibe with this episode, join our Patreon or follow us...

Empaths! Energy vampires! Green spiritual bubbles! Ethical cleansing! This episode balances science and woo as we discuss how to protect your energy in an increasingly distressing world. Learn how to determine who deserves your energy, when to give it, and how to protect it. If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: patreon.com/...

Have you ever been curious about the process of diagnosing? Or why you've received one diagnosis and not another? Listen to this episode to learn about what is a diagnosis, how to have a helpful relationship with your diagnosis, and why I believe that diagnoses are explanations and not excuses! If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Are you, or someone you care about struggling with suicidal thoughts? Have you ever had them in the past? Do you know what to do if you have them in the future? This episode is all about normalizing and managing suicidal thoughts. As scary as they can be, you don't need to panic when discussing suicide. Give this episode a listen to learn more about normalizing suicidal thoughts, my therapist...

Today's episode is short and sweet for you today as I'm recovering from a tonsil infection. However, don't miss the chance to celebrate one year of Chaotic Healing and hear all of the exciting projects I have going on! Thanks for being on the journey with me! If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: patreon.com/tiseconsultingandt...

Did you know that BDSM can be used to heal trauma, develop coping skills, and improve relationships?! Give this episode a listen to learn about BDSM culture and how getting a little kinky can make your life a whole lot better! BDSM Checklist If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: patreon.com/tiseconsultingandtherapy⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

Do you struggle with making friends or knowing how to build community? This episode is all about Jayden's journey in building community - from social anxiety, to forced vulnerability, to embodied bad*ssery as a community leader. Take a listen to learn what community can look like for you and get some ideas on how to get there. If you vibe with this episode, join our Patreon or follow us on IG...

Do you struggle with getting a good night's sleep? Whether it's hard to fall asleep, stay asleep, or feel rested when you wake up, this episode is for you! Learn how energy, thoughts, and emotions impact your ability to sleep, and what you can do about it! We discuss everything from reading to melatonin to routines to slithering on the floor. Try one of the skills we talk about in this episode and...

Do you ever feel petty, vengeful, or out for justice in a blood thirsty manner? Did you know that's not a bad thing? In this episode, we talk about how pettiness and vengeful feelings can be therapeutic. Learn how to live your best petty life in a value-aligned, non-harmful, intentional, and healing way. If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo! ⁠⁠⁠⁠⁠⁠⁠⁠...

Everyone wants to know if their ex, boss, or mom is a narcissist? Many people also wonder if they are a narcissist. But what actually is a narcissist? What personality traits do you need to run away from, and which traits are surprisingly helpful? I'm pretty positive that you will be surprised to the actual answer to those questions. So listen up to learn about narcissism, personality disorder...

This listener question is very timely. It's a week after the 2025 inauguration in the US and people aren't doing too well. This 5 step guide will teach you how to handle the immense stress of systemic, government change (and possible collapse) in a way that sets you up to thrive. Remember, you're not alone. We're in this together, and we will make it through. If you vibe with this episode, join ou...