Chaos to Calm

You've just finished a meal, and before you know it, your stomach feels like it's ready to burst. Many women over 40 experience this not-so-pleasant, not often talked about, side effect of perimenopause, often leaving them feeling uncomfortable and confused about why it is happening.  The list of foods that you think are causing the bloating gets longer and longer. Is it just food, or co...

Ever wondered why you’re getting (more) migraines or headaches in perimenopause? Perhaps your headache remedies just don't cut it anymore and you’re feeling resigned to putting up with them, or taking paracetamol every day until you hit menopause. This week, I’m sharing how you can put a stop to the migraines and headaches, during perimenopause. Dive in to discover: • What exactly is a migrai...

Feeling overwhelmed and perpetually tired isn't just a part of perimenopause or getting older. If you’ve been hustling and hurrying from dawn to well past dusk for as long as you can remember, then perhaps you need to think about burnout. In this episode, we’re talking through the phenomenon of burnout as it specifically relates to perimenopause. Here's how tuning in may change your appr...

Ready to break the cravings cycle and get back into your favourite jeans with confidence? Dive into this episode to arm yourself with knowledge and strategies to manage cortisol effectively.  Remember, understanding what’s happening, what’s driving how you’re feeling, is the first step towards being able to change how you’re feeling, and the symptoms that you’re experiencing. Listen and learn abou...

Are you noticing meat isn't sitting well with you anymore? Perhaps you’re feeling bloated or nauseous after eating it. In this episode, we look into the reasons behind new meat (and other food) intolerances that many women encounter as they navigate perimenopause. If you've been baffled by bloating, discomfort, or a sudden distaste for red meat, you're in the right place. Why Listen...

Join us as we unwrap the sweet dilemma you may be facing during Easter (or premenstrually!) The dark and desirable, smooth and delectable chocolate. If you're navigating the rollercoaster of perimenopause hormone fluctuations, you may find yourself caught in the chocolate cravings cycle more often than you did with your regular monthly cycle! If that's you, or even if it's not, but...

Many of us struggle with anxiety and shame, feeling stuck in a cycle that seems impossible to break.  In this episode, we delve into the transformative world of self-love and self-discovery with Rowena Jayne. Rowena is a Naturopath, Nutritionist, Yoga Instructor, best-selling author, retreat & women’s circle facilitator, and Neuro Emotional Technique (NET) practitioner.  She has also studied s...

Are the products in your daily routine silently disrupting your health?  Dive into the hidden world of Endocrine Disrupting Chemicals (EDCs) and their stealthy impact on your health, especially during perimenopause.  In this episode, we uncover the chemical culprits lurking in everyday items, from skincare to your kitchen, and explore their link to symptoms like headaches, mood swings, heavy perio...

Navigating perimenopause brings its own set of challenges, especially when it comes to managing your weight, and trying to get a good night's sleep. It can be a perplexing time when your usual tricks for maintaining your weight and health don't seem to work, and a full night's sleep becomes a cherished memory rather than a nightly occurrence. Why does this happen, and what can we do...

Feeling like you're on an emotional rollercoaster? Noticing you're not coping with your usual stress level anymore? You're not alone. In this eye-opening episode, Sarah, The Perimenopause Naturopath, dives deep into the whirlpool of stress and its intensified impact during perimenopause. 🌿 What's Inside: A personal journey: Sarah shares her own battle with stress, burnout, and...

This episode we dive deep into the heart of perimenopause myths and come out swinging with the truth! From chaos to calm: Why everything you've heard about perimenopause is wrong, is your golden ticket to debunking the nonsense and stepping confidently into your 40s and beyond. You'll discover:   The real scoop on exhaustion. The truth about weight gain in perimenopause. Does perimenopau...

Sarah dives into the often overlooked yet crucial topic of iron deficiency in perimenopause. She shares the journey of Carly, a working mum in her 40s, highlighting the multifaceted impact of iron deficiency on energy, mood, and overall health.  Sarah unravels the common causes and risk factors, emphasising the role of heavy periods, dietary choices, and stress. With her expertise, Sarah offers a...

Join us for a deep dive into managing and reducing hot flushes during summer: Hear about Sharon's Journey : Learn from Sharon’s experience with hot flushes and her path to relief. Understanding Hormonal Changes : Explore the hormonal dynamics behind hot flushes in perimenopause. Lifestyle and Diet Triggers : Discover how your summer lifestyle and diet choices can intensify hot flushes. Beyond...

Ever wondered why you feel under the weather the moment you start your holiday? Is it just a coincidence or bad luck? Spoiler alert: no!  In this episode of 'Chaos to Calm', Sarah the Perimenopause Naturopath, delves into the world of 'leisure sickness'. It's a real thing! And we're diving deep into why it happens whenever you have a break from life.  Through a blend...

Wendy Milligan, a seasoned Naturopath and Metabolic Balance practitioner, and valued part of The Perimenopause Naturopath team, joins us this episode, bringing with her a wealth of knowledge and personal insight into the little known condition of lipedema. Wendy's journey with lipedema began with her own struggle against stubborn, unshiftable weight. Her experience, coupled with her battles a...

Today we’re celebrating the end of the first season, but also moving into 2024, and the multitude of possibilities that presents us with, if only we weren't so exhausted and craving couch time!  And so this episode is dedicated to women who have felt overwhelmed by the holiday season's hustle, bustle, mental load, and are looking for ways to reclaim their energy and joy as they step into...

Uncover the secrets of your body's unsung hero - the lymphatic system, with our guest expert, Chelsey Jean. we promise to enlighten you on this potent system's functions and the numerous ways nurturing it can lead to miraculous health benefits. Chelsea's insights, inspired by her vast experience, reveal how optimizing lymphatic health can lead to weight loss, hormone regulation, and...

Join us on a powerful episode of Chaos to Calm as we sit down with the brilliant and resilient Angelica Hazel Toutounji, a women's health and fertility nutritionist who is facing a breast cancer diagnosis with courage and positivity. Through her candid sharing, Angelica walks us through her journey from the first alteration she noticed while breastfeeding to the confirmed diagnosis of non-hor...

Get ready for a deep dive into the complexities of managing menopause, particularly when it’s thrust upon you medically. Dr. Chandrika Gibson, a seasoned naturopath, yoga therapist, and researcher, is here to shed light on the physical, dietary, and emotional challenges that come with this sudden life shift, especially for breast cancer survivors. We also touch on the distressing body image issues...

Imagine dealing with anxiety, stress or overbearing self-doubt and finding a way to navigate it all with grace and resilience. That's exactly what Catherine Ross, an emotional freedom technique (EFT) expert, brings to the table in this enlightening episode of the Chaos to Calm podcast. This conversation takes us on a deep dive into Catherine’s personal journey with EFT, which began at the ten...

Ever wondered about the mental or emotional transformation women undergo during perimenopause and into menopause? Well this episode is your roadmap to understanding it and why this decade could be your most empowering yet! Join Sarah  as she talks with Amanda Trieger, a naturopath and menstrual health advocate with two decades of experience. Together, they delve into the power of living cyclically...

Balancing the whirlwind of perimenopause and parenting teens can feel like a daunting challenge. Our guest today, Jessica Donovan, a naturopath and creator of Natural Super Kids, is here to guide us all as we navigate these often choppy waters. Jessica brings her expert knowledge to the table and opens up about her experiences, offering valuable tips on how to maintain our own well-being while car...

What if the mundane tasks of life - meal planning, birthday party organization, even crafting personalized business emails - were made effortless? What if the complexities of the busiest phase of life (perimenopause!) could be managed with more ease? Our guest, Jess Clark - a mother and business owner - has discovered this reality through the power of Artificial Intelligence (AI) and ChatGPT. She...

Picture this: You're a vibrant woman, on the cusp of perimenopause, yet plagued with a multitude of unexplained symptoms. Could there be another sneaky culprit behind those headaches, joint pains, and frequent hot flushes? Join me and acclaimed Low Histamine Nutritionist, Luanne Hopkinson, as we unravel this complex conundrum. Luanne Hopkinson is a histamine intolerance expert, nutritionist a...

Are you equipped to support the women in your life as they navigate through the often misunderstood stage of perimenopause? Let's be real here, there's much more we can do to understand the hormonal upheaval and changes that women go through during perimenopause. This episode is all about breaking down societal attitudes and misconceptions, identifying the how to be a great support, and...