Chaos to Calm

Tired of saying yes? How setting boundaries can change everything - especially at the end of the year. If you’re worn out from always trying to keep everyone else happy, it might be time to rethink your approach to saying yes. In this episode, we’re cutting through the guilt and tackling why boundaries are so essential - especially for women over 40 who are ready to put their well-being first. Lea...

The holiday season is full of joy, connection, and celebration - but it can also push you to the brink of exhaustion. If you’re tired of hitting Christmas Day and already feeling drained, you need to hear this. The good news? You don’t have to choose between enjoying the festivities and preserving your energy. Key Takeaways: The real reasons behind your holiday exhaustion and how perimenopause can...

Is your forgetfulness an early flag for dementia or just menopause? You’re mid-conversation, and suddenly, you can’t remember the name of something basic. A grater? Your colleague’s name? Completely blank. If you've been wondering if this is normal or something more sinister, you're certainly not alone - but the answer might surprise you. Tune in to this episode where we get to the real...

Is your hunger real, or are your hormones playing tricks on you? If you’re constantly feeling hungry or craving carbs, even after eating well, it’s not about willpower - it’s about your hormones. In this episode, I’ll help you understand why your appetite is suddenly out of control and what’s really behind those cravings. Key takeaways In this episode, we break down the science behind your appetit...

Is your liver secretly sabotaging your perimenopause? When your liver is overloaded, it can mimic or worsen common perimenopause symptoms, leaving you stuck. Are you sure it’s just your hormones causing trouble? Key takeaways: • Spot the hidden signs of liver overload, like stubborn weight gain and unexpected fatigue. • Understand why liver health matters more during perimenopause, and how it infl...

Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality. Whether you’re navigating early menopause, supporting someone who is, or simply want to understand what’s ahead, this episode reveals how to support your body and mind through this transition, with or without hormone therapy. Key takeaways • What are premat...

Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think. You’ve probably heard that menopause signals the end, but what if I told you that it’s the start of a new era filled with freedom, energy, and purpose? In this episode, I’m sharing my personal reflections as I turn 50 and why this milestone is about more than just...

If you’re losing hair in perimenopause, it’s not just a part of getting older—it’s a sign that something deeper is happening. But don’t worry, there’s a lot you can do about it. In this episode of Chaos to Calm, we dive deep into the real reasons why your hair might be thinning, and what you can do to stop it. You don’t need to accept hair loss as your “new normal.” Learn how to support your hair...

What if your mental health symptoms are being dismissed as "just part of perimenopause" when they're actually something far more serious? In this episode of Chaos to Calm, we explore a little discussed topic: the intersection of hormonal changes and mental health during perimenopause, and in particular perimenopause psychosis. Are you feeling increasingly anxious, struggling with sl...

Think your body is betraying you because you’re doing ‘all the right things’, but nothing is shifting from your belly? It’s not your fault — the right things probably aren’t the right things for your perimenopausal body - AND there’s your weight set point. Your body’s weight set point - the range it feels most safe and comfortable at could be the hidden culprit keeping you from shedding that stubb...

Why muscle loss in your 40s could be the biggest threat to your health (and what to do about it) Did you know that your muscle mass could be silently slipping away, setting you up for a less active and independent future? It’s time to face the truth about sarcopenia — muscle loss isn’t just about aesthetics; it’s about your health, independence, and longevity. Key Takeaways: Understand the urgency...

Are you sick of playing hormonal roulette? Here's how to take control of perimenopause with what you eat. Perimenopause can feel like your body is playing by a new set of rules every day. But what if you could take back control and make this transition smoother, more manageable, and even enjoyable - using food? KEY TAKEAWAYS In this episode, I dive deep into how the right nutrition can be a g...

Is your doctor pushing statins for high cholesterol? Before you fill that prescription, let’s uncover the real story behind high cholesterol in women over 40. Many people believe high cholesterol is a health disaster waiting to happen, but the reality is more nuanced. In this episode, we dive deep into why cholesterol rises during perimenopause and menopause, and how it’s actually working to prote...

Is your gallbladder the missing link in your perimenopause health? Discover the critical role your gallbladder plays in hormone health and why its removal could be more detrimental than you think. Key Takeaways: Understanding the gallbladder's job: Learn how this small organ is essential for digesting fats, absorbing vitamins, and maintaining hormone balance, especially during perimenopause....

Soy in perimenopause: super food or super villain? Is soy truly the health villain it’s made out to be, or could it be the key to easing your perimenopause symptoms? Join me to explore the real story behind soy to see if it can play a positive role in managing your perimenopause journey. KEY TAKEAWAYS: Cut through the noise: sort through the clutter of soy myths to give you the facts about soy. Wh...

Talking about meal planning might make you feel like a 1950s housewife, but I would say to you that the modern woman knows that simple, strategic meal planning supports your busy lifestyle and sets you up for your best hormonal and overall health. SNEAK PEEK “Meal planning is not just about feeding your family; it’s about making life easier and helping you feel better by consistently nourishing yo...

Are you feeling constantly tired, struggling with weight gain, or dealing with unpredictable mood swings? Discover how your liver could be the key to transforming your health and easing perimenopause symptoms. In this episode of Chaos to Calm, we dive into the often-overlooked, under-valued, but all-around powerhouse of your body: the liver. Your liver has a massive impact on your everyday health....

Struggling with weight gain, low energy, or mood swings during perimenopause? Yes, perimenopause hormone changes may be behind them, but they could be the result of an imbalance in one of your 'master' hormones – insulin. Understanding insulin's role in your body can transform your perimenopause experience, so in this episode, we dive deep into the world of insulin, a key hormone th...

Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied. Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes. I share my personal struggles with calorie counting and explain why it’s no...

Are you mistaking this common perimenopausal symptom as just a normal part of aging? Ever walked into a room and forgot what you went there for? Or having trouble remembering what you were saying or the names of people, places or things?! That’s not just something to accept as part of getting older — but it is a really common symptom of perimenopause - it’s brain fog. What you'll get from thi...

Are fats really the enemy, or have we been misled all these years?  It’s time to explore what is the truth behind the myth and discover how healthy fats can actually help you lose weight and feel better. If you’re still battling the repercussions of growing up in the low-fat craze years of the 80s and 90s, this episode is a game-changer! Join me as we put the myth that fats make you fat to bed. We...

Are your changing hormones wreaking havoc on your gut? Or is an imbalance in your gut microbiome wreaking havoc on your hormones?! In this episode of Chaos to Calm, we dive into the fascinating world of your gut microbiome and estrobolome. Understanding these can be a game-changer for your hormone balance, mood, and overall well-being during perimenopause. Why you need to listen: Decode the gut-ho...

Could phytoestrogens be your secret weapon against perimenopause symptoms? While quick fixes and magic bullets are myths when it comes to managing your health; phytoestrogens stand out as a powerful tool that might just make the difference in your battle against hormonal fluctuations during perimenopause. In this episode of Chaos to Calm , we dive deep into the realm of functional foods: Understan...

Perimenopause health fads: what works and what’s just hype? When I’m walking down the aisles of my local health food store or super chemist (pharmacy), it’s impossible not to feel overwhelmed by the bottles and boxes claiming to "fix" your perimenopause symptoms that bombard me. From hot flush, insomnia and energy cures to miracles via the latest super supp collagen — it’s so hard to res...

Feeling off but your blood tests are 'normal' or ‘fine’?  If you’ve ever wondered why you’re feeling ‘blergh’, but your blood tests come back ‘normal’ or ‘fine’, you're not alone there, it’s a common complaint I hear from most of the women I talk to and work with.  In this episode, I’m going to teach you why normal isn't always optimal for your health, and what to use instead:...