Chaos to Calm

Are you over 40, noticing changes in your body, and curious about how exercise can support you through this next phase of life? Strap on your sneakers! Because this  episode of Chaos to Calm is all about getting your groove back with movement and exercise. We’re joined by Bek Di Mauro, AKA The Posture Queen, who has made it her life’s mission to redefine fitness and promote body positivity for all...

Are you navigating the maze of weight loss solutions and feel overwhelmed by the hype surrounding prescription drugs like Ozempic? In this podcast episode, we’ll strip away the sensationalism and delve into the reality. We’ll unpack how Ozempic works, the potential side effects, including its unexpected impact on relationships! But we won't just stop there. If you've been listening for a...

Ever wondered why your body feels out of sync during perimenopause? Let's dive into the heart of the matter as we unravel the intricate relationship between perimenopause and the function (or dysfunction!) of your thyroid. Join me, Sarah McLachlan, The Perimenopause Naturopath, as we explore how the decline of progesterone can lead to an increased risk of autoimmune conditions like Hashimoto&...

Feeling drained, foggy, or unexplainably heavy? It might be your thyroid calling for attention! This episode of Chaos to Calm takes you on a journey through the intricacies of your thyroid - the unsung hero of your metabolism and energy. Your host, Sarah, the Perimenopause Naturopath, unravels the enigma of this tiny yet mighty gland, its fundamental role in your body, and the real deal with hypot...

Ever feel like a single glass of wine hits you like an entire bottle? You're not alone, especially if you're a woman in your 40s and perimenopause. In this eye-opening episode, we'll uncover the reasons behind alcohol intolerance during perimenopause and how hormonal changes affect your body's response to alcohol. Not only that, but we'll explore the role of dopamine and p...

Have you ever considered throwing a menopause party? It’s something I’ve been thinking about a lot lately! Join me, Sarah McLachlan, in this episode as we venture through my personal journey of transitioning from perimenopause into menopause and discuss ways to embrace this significant life change, including the fun idea of hosting a menopause party! We'll also delve into valuable strategies...

During this week’s episode, Sarah addresses the various factors that can exacerbate those disruptive hot flushes during perimenopause. Listen along as she shares some practical tips and recommendations to alleviate your flushes, sweats and  related perimenopause symptoms. Tune in to find out about: Symptoms and sensations associated with hot flushes Frequencies and average durations The brain’s hy...

Are you noticing a slow increase in weight around your abdomen that won’t budge even though you’re doing all of the “right” things? Join Sarah in this episode as we delve into the intriguing topic of weight gain during perimenopause, the common possible causes and recommended actions to take to improve your health. Tune in to find out about: Why generic solutions aren’t working for you The negativ...

If you are constantly exhausted and looking for ways to regain your energy, then this is the episode for you! This week, Sarah dives into the underlying reasons behind your fatigue and explains the links between exhaustion and perimenopause. Tune in to find out about: Unbalanced hormones before and during perimenopause The effects of low oestrogen has on cellular energy production Differences betw...

Are you exploring your choices for dealing with those perimenopause symptoms? Have the pill or mirena been recommended for you but you would like to know which alternatives are out there? Join Sarah this week as she chats about your options and why the pill or mirena are not your only choice when managing perimenopause symptoms.  Tune in to find out about: The truth about contraceptives and balanc...

Join us this week as we explore the causes and challenges of heavy periods. Sarah discusses common triggers and tips to reclaim your flow during perimenopause. Tune in to find out about: What a ‘heavy bleed’ is defined as How to monitor your amount of blood loss Common triggers of heavy bleeding What you can do to reduce excess oestrogen Managing your stressors Links to thyroid dysfunction and oes...

This week, Sarah speaks candidly about her views and the current studies on intermittent fasting and perimenopause, and the reasons why it isn’t the best choice for women, especially during the perimenopause. Tune in until the end for 5 delicious breakfast ideas for busy women! Tune in to find out about: What intermittent fasting involves The current research Why fasting is a stressor on our bodie...

In this episode, we are exploring signs and symptoms of perimenopause that you may be told are ‘normal’ - but Sarah is here to tell you that they don’t have to be! Join us as we dive into these ten common symptoms that you shouldn’t have to put up with. Tune in to find out about: Managing brain fog How keeping a symptom diary can help Dealing with insomnia Caffeine affecting your energy Heavy and...

From misconceptions about movement and eating habits to bad sleep, stress management, and learning to say no more often - Sarah shares the top ten relatable things that she realised she had wrong about her health in her 40s. Tune in to find out about: How over exercising can be detrimental to your health Why you should avoid skipping meals The importance of coffee after breakfast Prioritising nour...

Perimenopause can be a confusing and sometimes stressful time as symptoms can vary widely and be mistaken for other conditions. In this week’s episode, Sarah is chatting about the ins and outs of diagnosing perimenopause, including the best assessment types and other factors that may be influencing your symptoms. Tune in to find out about: How to recognise and acknowledge perimenopause Why adequat...

Are you feeling like your mood swings are unpredictable during perimenopause? Maybe your family doesn’t know what to expect from you from one moment to another? This week, Sarah is discussing the reasons why you might be feeling these cranky and irritated emotions during perimenopause. Tune in to find out about: •   Why these mood changes happen •   What is happening within your body •   How a nat...

In this episode, Sarah discusses the importance behind one of the two key female hormones; progesterone. She explains its calming and soothing role in the body, how declining levels are linked to perimenopause, and the potential symptoms of low progesterone levels including irritability, anxiousness and overwhelm. Tune in to find out about: •  Why progesterone is important to different aspect of y...

Join us as Sarah takes us on an eye-opening journey through fluctuating oestrogen levels during perimenopause and the symptoms that women experience during this transitional phase. While exploring these hormonal changes, Sarah provides lots of helpful and practical advice to help you navigate this phase of life with confidence and smooth out those fluctuations. Tune in to find out about: •  Sympto...

In this week’s episode, Sarah dives into the four phases of perimenopause as well as the physical and emotional changes that can come along with it so you can learn what to expect and gain an understanding of what is happening within your body. As you’re listening along, keep in mind that common symptoms don’t have to become your new normal! Tune in to find out about: •  What is perimenopause? • ...

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)?  Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new...

Welcome to the inaugural Chaos to Calm episode! Listen along as we dive into Sarah’s journey into Naturopathy and her personal experiences with perimenopause. She shares her passion for helping women navigate through the various stages of menopause as well as some insightful tips and ideas to transition from chaos to calm. Tune in to find out about: •  Sarah’s journey to becoming the Perimenopause...