Change Your Thinking, Change Your Life

Someone asked me this question the other day and I couldn't get it out of my head! I'll share with you 5 ideas that I have about pain and peace. LOTS of self-reflection questions at the end. Enjoy!  Michelle@GrowBy1.com   Thumb Roast Coffee

This is an episode inspired by several authors, theologians, philosophers, and ordinary people. I believe this is a session that will literally change your life! PLEASE take notes and think about who else needs to hear this episode- pass it on! GO HERE for our search engine.  Michelle@GrowBy1.com (989) 289-8700, text

I'll explain what a shadow figure is and how it directly influences YOUR life. Enjoy!  Michelle@GrowBy1.com 

LEt's talk about blame shifters! The people that never grew up or matured and always blame others for their issues. WHY? We'll flesh that out and give you a few tips. Enjoy! Michelle@GrowBy1.com  Search Engine

I know two things: 1) the world is full of fear and 2) love can solve all the world's problems! Today, we'll focus on 3 fears that are driving certain behaviors in this country and what we can do about it. Big Picture: examine yourself and ask what's driving you, fear or love. The intended result of this episode is a little more peace and a little less stress for you- AND it might scramble your be...

My Ph. D. is in the change process. I promise this won't be boring! I'll explain the traditional change process I learned in school and several professional trainings and tell you why that doesn't guarantee your success. Then, I'll tell you what does! You might want to take notes for this one. If you are in a position where you are trying to get others to make a change, take good notes and call me...

We all know that stress can play havoc on our mental and emotional and even our physical health. But did you know it can also affect your work and your team's progress toward your goals? I'll share with you what the research says and tell you a story of one of my coaching clients and how we were able to help her process her stress and the result. Enjoy! Michelle@GrowBy1.com 

I hear this question all the time! How do I break up with my ex, my boss, my employee, my.... you name it. There's an art and science to disconnecting your relationship. When you do it well, you increase your peace and decrease your stress. When you don't, things don't go so well in your new relationship. I'll share a few thoughts with you. GO HERE for the search engine and input 'forgiveness'.&nb...

I'll explain an incident that happened on social media yesterday and how it applies to bullying and what we can do about it. You don't need to take notes and you might get your brains scrambled a bit. FYI! How can YOU do your part to make this world more loving and positive for others? Hint: it's not by mask-shaming!  Michelle@GrowBy1.com 

Have you ever had an interaction with someone and you KNOW they're wrong? What do you do? How has that worked out for you? Would you be interested in three skills to practice that can honor your beliefs while still staying connected to the other person? Well, I have an episode for you!  Enjoy and bring your pen and paper! Michelle@GrowBy1.com Search Engine

Let's talk about relationships! I will challenge you today around the idea of what the perfect person is for you, ask you lots of questions, and explain how the ego sabotages our relationships- and loves doing so! Enjoy! Michelle@GrowBy1.com (shoot me a quick email if you'd like to be added to our email announcements) GO HERE to search for keywords, such as 'sacred friends' Social Media · Facebook...

You'll want to take notes for this episode as it's jam-packed with info that will help you decrease stress and increase peace, especially throughout the political season. We'll talk about the definition of equanimity, do a self-reflection on where you are at with various 'higher characteristics', and I'll share a new meditation you can do for the next few weeks to limit stress around politics. Enj...

I'm back after my intense state of healing and I want to share a few things I learned about nature in my journey. One might not think that nature, especially in MY experience, would be helpful, but I've had a change of heart. Let's chat! Michelle@GrowBy1.com 

Today is day 10 in an intense state of healing and, while I'm on the mend, I've been reflecting on a few lessons I learned. I'll share those with you and ask you 3 important self-reflection questions. Learn from my mistakes! :)  Michelle@GrowBy1.com Thank you to those of you who reached out to check on me, I really appreciate you! 

I just want to give you a quick update on what's happening in my world this week. I've been a bit under the weather and struggling. Doing better now and just wanted to connect with you. Be well!

As I am in bed recovering from a sickness, I wanted to offer you this recording of a keynote presentation I did recently. In it, I talk about awareness. It's a good refresher for those of you who have heard the awareness teaching, and shorter! Here is the link I gave them for a complimentary gift.   I hope to be back with you soon, enjoy!  Michelle@GrowBy1.com 

"How a person shows up for us is intimately connected to how we show up for them." I'll share with you a continuation of yesterday's episode. you'll want to take notes and probably relisten, too! Enjoy! Michelle@GrowBy1.com Thumb Roast Coffee

I'll contrast several concepts of a 'perfect' relationship with a 'typical' relationship.  Then, I'll give you the FIRST steps you'll need to have a perfect relationship with anyone. Tomorrow we'll continue with this episode for more inspiration. Enjoy! Michelle@GrowBy1.com 

I'll explain the three people you'll meet today and why they are so important to your success!  Michelle@GrowBy1.com 

Diversity and inclusion talks and trainings are all the rage these days- and they are important! However, how diverse are you as an individual? I'll share some key thoughts about diversity from nature and how they apply to us as individuals. Get your pen and paper ready for this self-reflection- it could change your life!  Michelle@GrowBy1.com

Some people think you find good people and bad people, good situations and bad situations, good circumstances and bad circumstances. What if I told you you get what you look for? Let m explain! First, go grab a cup of coffee from Thumb Roast Coffee ! Let's just chat- no need for notes today!  Michelle@GrowBy1.com  Grow By 1 Search Engine

I'll share with you a way to extend the limitless mediation we did a few days ago and answer questions that some people sent my way. You'll want to take notes for this one. Enjoy!  Michelle@GrowBy1.com 

Grab a cup of coffee for this short episode as I tell you my views around our current political situation, and NO, they have nothing to do with any particular party or candidate. Let me remind you why it's SO important to vote for love, compassion, and understanding, even while you vote for your candidate. Enjoy! Michelle@GrowBy1.com  Thumb Roast Coffee

If you're like many of my coaching clients, you might be struggling to balance the personal and professional sides of your life, or the doing and thinking, or the working and playing... I'll share with you few thoughts on balance and three statements for self-reflection. You'll want some paper and a pen for these. Enjoy! Michelle@GrowBy1.com 

Are you more competitive or collaborative? Why does it matter? How can it affect your life? I'll share with you some ideas on collaboration, some self-reflection questions, and explain why collaboration helps you win AND have fun. Enjoy! Join Thumb Roast Coffee for the collaboration win today! Michelle@GrowBy1.com