Change Your Thinking, Change Your Life

I've had a few 'issues/challenges' lately. Who hasn't? And I have some strong feelings about it all. I'll share a small part of my current reality and how I process my emotions so I don't stay stuck. You might want to try our search engine for some other topics; GO HERE . Michelle@GrowBy1.com 

Most people have a lot to say and they're not given a chance. We'll follow an example of a toddler and how that innate inner voice connection is lost when they are 'trained up' by well-meaning adults. I'll also share several ways you can expand your connection to your own inner voice or intuition. To learn more about great communication skills, GO HERE , to our search engine and input terms like '...

Have you ever met someone you haven't talked to in many years and realize they are the same person they were back then and you're not? Have you ever attended a family function and realize you don't fit in anymore? Have you ever attended a social group and realize you're the only person changing your thoughts and beliefs and everyone else seems stuck? Let's chat about that!  Michelle@GrowBy1.c...

You'll need your pen and paper for this self-reflection! I'll start with 12 ideas for you to self-rate and then explain how they relate to illusions and conclusions. Get ready to learn and grow! Enjoy! Michelle@GrowBy1.com 

What are the big stressors in your life? What are the tiny annoyances that drive you crazy? What are the things you do to try to escape the stress? I'll share with you a short story and break it down to help us understand what our options are. No need to take notes on this one and there will be just ONE question to chew on at the end. Enjoy! Michelle@GrowBy1.com Complimentary 15-Minute Stress Redu...

I'll share with you MY story of the last 18 months of using PSYCH-K and the results I've been getting. I've mentioned it before, more in passing, allow me to share more with you now. If you'd like to book that complimentary 15-minute stress reduction session, GO HERE . If you're interested in finding out more about the Life On Purpose program that we're going to start soon, email me here: Michelle...

I'll share a lesson from our Empowered Leaders Membership Group about HOW to help create an emotional and psychologically safe environment in your organization/business. You'll want your pen and paper for notes! Michelle@GrowBy1.com  SEARCH ENGINE

Get ready to have your eggs scrambled! I'll share with you how illusions are caught and created in life and how they take away our power, make us feel less than, keep us from succeeding, and take away our personal responsibility. I'll share several examples, the first two are about religion and politics- so fasten your seat belts, it might be a bumpy ride. Enjoy! Michelle@GrowBy1.com 

How much time do you spend on personal development? Did you know there's a direct link between the time you spend on investing in yourself and the results you have in your career, relationships, health, and finances? I'll break it down for you.  Also, if you'd like to take advantage of the complimentary offer for a 15-minute stress-reduction session, listen to this episode and then GO HERE to...

What's the difference between sympathy, empathy, and true compassion? And how does that relate to self-compassion? I'll answer these questions and more! If you're struggling with your own 'yuck' in life (stress, etc.) and would like to process it more, this is the episode for you! Bring your pen and paper, you WILL want to take notes! Michelle@GrowBy1.com  Compassionate Living Reflection Tool

"Where your focus goes, your energy flows." Emerson The thing you desperately DON'T want is often the thing that comes your way. How can you make sure that doesn't happen? I'll share a few tips! Michelle@GrowBy1.com

I've noticed a trend in small businesses and entrepreneurs lately that has me a bit concerned. If you feel like you're stressed and can't go on- this episode is for you! Bring your pen and paper for some transformational questions to really get to the bottom of what's happening and how your future might look brighter and more joyful. Enjoy! Michelle@GrowBy1.com

I had a few inspirational thoughts on my long two-week journey. Let's talk about your life journey and how a road trip relates. Think about how your own success and the map you're currently using- you may want to readjust. Enjoy!  Michelle@GrowBy1.com THUMB ROAST COFFEE

I'll explain this new saying I encountered last weekend and how it relates to Bruce Lipton's The Biology of Belief and Mariabbe Williamson's A Return To Love.  Enjoy! Michelle@GrowBy1.com 

Some people tend to be late or early or right on time. But, what is your relationship to time in your THINKING? Do you spend more time in the past, the present, or the future? I'll break it down for you and you decide what you want to do with that in your own life. Enjoy! Michelle@GrowBy1.com 

I've worked with hundreds of coaching clients when in various different transitions. I'll share with you how each transition feels like a death and is followed by a rebirth. I'll also share a few thoughts about how to limit stress when in a transition. Enjoy! Michelle@GrowBy1.com 

Did your guy win or lose? What does that tell you about how to show up in the world today? I have a few thoughts....  Michelle@GrowBy1.com

Three-year-olds are special creatures! They see the world very differently than we do and can teach us a great deal about living an abundant life. I'll share a few thoughts from my observation of hundreds of these special creatures and how they can help you be more you! Enjoy! Michelle@GrowBy1.com 

I had something else prepared for you today and then I thought I'd like to include you in my vacation. I recently took a hike up into the mountains and had a few revelations. It might help you in your own life as well Enjoy! Michelle@GrowBy1.com  Find me on Facebook at https://www.facebook.com/michelle.burkhard.3

I'll share a pattern I've noticed from hundreds of coaching conversations over the years and how it relates to you. LEt's talk about the stories you tell yourself and how it helps or hinders your progress. TAKE NOTES and thank me later. Enjoy! Michelle@GrowBy1.com

I'm still on vacation and my daughter turns 14 today. Does that make me a bad mom, because I'm not with her? It depends on your perspective! Let's play around with different mothering models and you can determine what kind of mother YOU want to be, Enjoy! Nichelle@GrowBy1.com

Let's talk about the difference between self-care and self-love. How can you love ALL parts of you and integrate the parts of you that are a little less lovable? And, why is that even important? This one's a great 'egg-scrambler' so get ready!  Michelle@GrowBy1.com THUMB ROAST COFFEE

I'll explain entrapment theory to you- I promise it will be simple- and how that relates to our most important relationships. This is an episode ripe for new learning and transformation. Come at it with an open mind and you'll be blessed!  Michelle@GrowBy1.com SEARCH ENGINE

What is the truth? How can you know what truth is for you? I'll explain a principle that many theologians, philosophers, and writers talk about and how it applies to me and you. Enjoy! Michelle@GrowBy1.com 

Let's talk about service! What is it, what is it NOT, and how does it differ from other more popular ideas of service?  SEARCH HERE for the 4 Minds Video. Enjoy! Michelle@GrowBy1.com