Change Your Thinking, Change Your Life

I used to think I had a time management problem. Then I thought I had a ME management problem. Now, I realize I have a fear/stress management problem! I'll explain what that means and how you, too, can process out stress so you can gain back more of your time! Enjoy! Michelle@GrowBy1.com Stress Relief Session

I can't think of a better way to spend my birthday than with YOU! I'll share what I want for my birthday and how YOU can help. Below is the link for the testimonial and I'd love for you to spend the day finding all the GOOD things that are happening in the world. Enjoy! Michelle@GrowBy1.com Birthday Testimonial

I'll share with you a paradox about time and getting stuff done. You might want to take notes on this one as we'll discuss the differences between outer discipline and inner discipline. Enjoy!  Michelle@GrowBy1.com  Stress Relief Session

In the hustle and bustle of Christmas preparations, I've been thinking a lot about generosity and gift-giving. I'd like to share a different perspective on gift-giving that goes a little deeper and might be a great gift for this pandemic holiday season. Enjoy!  Michelle@GrowBy1.com  Holiday Stress Relief Session

Got stress? Would you like to learn a quick and simple process to limit your stress? I'll share a new meditation tool I've never talked about but that I've used for years. It's simple and you might want to write it down. Once you become good at the sitting down version, you can even use this while driving, moving, and walking around.  If you'd like to know more about other types of meditation...

The stories we tell ourselves matter! I'll share what science has to tell us about stories and our brain and the 8 things that stories do for us. THEN, and this is where you'll need to take notes, I'll ask you 5 questions about your own personal stories that you'll want to sit with for a while. Enjoy! Michelle@GrowBy1.com "Bring your darkness to the Light, Slay your dragons of the night; Remember...

Do you ever feel like you're on the wrong side of life? Like you are in the suffering, difficult, hardship part and you'd love to be in the peace, joy, and happiness part? But, for some reason, there's a raging river between the two and you don't have a boat to cross the river... I'll show you 6 boats that you can develop to help you cross the river quickly. You'll want to take notes for this one!...

Really, Michelle is this true?!? YES! I'll share with you the power of I AM statements and how that fits into the same 6-step system I've used for 5 years and hundreds of my coaching clients are using- we're all finding massive results in our lives. You'll definitely want to take notes and probably relisten to this one. Please share with others, too. If you'd like to know more about I AM Statement...

Applesauce = applause, I'll explain! What do you do and how do you handle people in your life who are ungrateful? I'll share few tips you might want to write down. Enjoy! Michelle@GrowBy1.com 

We did a series of episodes about a year ago on the 4 developmental tasks every person needs to master so they can become a successful human. I've had a few more thoughts regarding this and our growth, especially related to our business success. I'll share what all this means. If you haven't heard about the 4 tasks, or it's been a while, GO HERE to the search engine and input '4 developmental task...

Do you struggle to be productive and get stuff done? Too many times on your to-do list? Do you ever feel like you're busy but you never get anything done? I'll share with you 3 options, ways of being, when it comes to production. Find what works for you!  Michelle@GrowBy1.com 

Awareness is a funny thing. We'll talk about what it is and how you can develop it and how it affects your life without you realizing it. Bring a paper and pen, you're going to do a simple drawing (I promise you don't have to be an artist!) Enjoy! Michelle@GrowBy1.com  Life On Purpose (new people) Life On Purpose (Alumni)

Let's talk about DIVINE LOVE! What does that mean and how does it differ from human concepts of love? How can we love others more? You might want to take notes for this one! Join us in the Life on Purpose program. The doors close tomorrow! Michelle@GrowBy1.com Life on Purpose (New people) Life on Purpose (Alumni) Search Engine

No, I'm not psychic! However, there is a direct link between your circumstances and how you think. We'll specifically talk about how you look at yourself "I AMness" today. This is a little higher than some of our other episodes and might not be for everybody. You may want to listen to it a few times and definitely take some notes. Enjoy! Michelle@GrowBy1.com  SEARCH ENGINE Life on Purpose (ne...

Three people asked me about my morning ritual in the last three days. I'm not exactly sure why, but I am a believer in 3's. So, I'll explain what I did this morning and you can see if there are any success clues in there for you. Enjoy! Michelle@GrowBy1.com  Life On Purpose (newbies) Life On Purpose (Alumni)

Guess what? No one is coming to rescue you! Not your mentors, family, friends, or guru you subscribe to- not even me! I'll explain what I mean and why YOU need to put your own cape on! The Life On Purpose program that we're promoting and launching this week, is an excellent way to learn how to be your own superhero and not rely on anyone else to give your life direction, especially me! Please join...

Every time a client comes to work with me, they first start with the 'story'. "This is how things are and this is why I can't have what I want." I'll show you why our title is a magic question and how it can help change someone's life. You'll want to take notes for this one! I'll share a powerful reflection activity you can use immediately and share with others. If you'd like to join some amazing...

Just because we hit #500 doesn't mean we stop! :) I'll share with you 4 ideas that when you 'score' high on them, you're having a pretty awesome life and when you 'score' low on them, you need some work! Once you know what your score is for all four of these, you might need a bit of help. GO HERE to use the search engine to get your questions answered. Enjoy! Michelle@GrowBy1 Life On Purpose (new...

Let's celebrate! I can't believe it's been 500 episodes already! I'll share a few thoughts about how the podcast has developed, what are my favorite episodes, and how I use the podcast. I can't wait for another 500! GO HERE for our search engine and GO HERE for the Life On Purpose program. Enjoy! Michelle@GrowBy1.com 

Today is Thanksgiving in the United States. I'll briefly describe how you can take your thanksgiving to the next level- and, no, it has nothing to do with cooking! Enjoy!  Michelle@GrowBy1.com 

Today is my mom's birthday. She passed away almost 12 years ago and she would have been 65 years old. I'll share 5 quick lessons I learned from her and what I'm doing with those lessons in my life. Enjoy! Michelle@GrowBy1.com 

I'll explain a few ways to think about the two terms and encourage you to 'chew on' them to find out what it means to you. We may also take a trip to Baskin Robbins for some ice cream! Enjoy! Michelle@GrowBy1.com  LIFE ON PURPOSE SEARCH ENGINE  

I had a BAD day yesterday! I'll explain why and how I transformed my thinking! I'll also explain the Life On Purpose program we just launched this week. If you'd like more info, GO HERE . Enjoy! Michelle@GrowBy1.com

We'll talk about WHEN is the best time to help someone, including 5 suggestions that have really helped me in the past. I'll also talk about the difference between coaching and mentoring. When you understand these principles, it's easier to help others walk through the change process. This is an audio of a teaching I did recently for the Empowered Leaders Membership Group. If you'd like more info,...

Yes! I'll share a few stories from my clients about their PSYCH-K story so far. Some have transformed their health, wealth, business, relationships, and then some. If you'd like to experience a taste and relieve some stress at the same time, GO HERE to schedule your 15-minute session. Enjoy! Michelle@GrowBy1.com