Change Your Thinking, Change Your Life

What do you do when your expectations don't match reality? What do you do when you're inspired to be/do/have something wonderful and the situation is a flop? How do you handle the big squeeze? Check this out!  Michelle@GrowBy1.com LAST DAY TO SIGN UP FOR THE SPIRITUAL WEIGHT LOSS CHALLENGE!  

We all take our turns needing a time out, don't' we? I'll be real and authentic with you today about my day. I hope you find it encouraging!  Michelle@GrowBy1.com SPIRITUAL WEIGHT LOSS CHALLENGE

Do you think more in opposites (right vs. wrong), a continuum of perceptions (one choice among many), or a paradox (2 seemingly opposed ideas at the same time)? We'll break each of these down and talk about a list of 12 ways of being that you might want to write down!  Michelle@GrowBy1.com Join us in the Spiritual Weight Loss Challenge (free). We start on Saturday and would love to have you t...

I'll share with you a simple and profound meditation that can give you a quick energy boost! Do it anywhere! Join us for the Spiritual Weight Loss Challenge (free) Check out our search engine for more meditation examples.

I had a surprising impromptu conversation with my 11-year-old, Elly, last night. I'll share what she said about comfort zones, communication, learning new things, and relationship building. She's a smart kid! Enjoy! Michelle@GrowBy1.com Week-Long Spiritual Weight Loss Challenge

We'll talk about the 3 kinds of givers. Which kind are you? Which would you like to be in this brand new year? Join us for the Spiritual Weight Loss Challenge starting this week. GO HERE to sign up. If you'd like more information about the Empowered Leaders Membership Group, GO HERE .  Michelle@Growby1.com 

The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise when the root cause is in our intelligence and spirit. I will show you the connection between trauma, drama, and stress and how your body is sending you a message. Know the message and change your life! JOIN US HERE!  Testimonials: Phillip: “I’ve...

It's January 2nd and many people are off and running on their New Year's resolutions and goals and plans and.... I'll briefly share with you a different perspective I caught when viewing the beautiful 6 inches of snow in the moonlight this morning. It may help you adjust your perspective a bit. Enjoy!  Michelle@GrowBy1.com 

In this short episode, I'll send you a blessing. Consider passing it on to others. Enjoy and Happy New Year! May your 2021 be everything you need it to be! Michelle@GrowBy1.com

If I could give you ANY gift in the world that can change your life- this is it! Grab your pen and paper. I promise, if you follow this simple method, you'll look back on yourself a year from now and not recognize you for all the growth you'll have. Enjoy! Michelle@GrowBy1.com  Grow By 1 Search Engine Facebook Personal Page Michelle Burkhard Facebook Business Page: Grow By 1 @growby1LLC &nbsp...

One question on Facebook spurred some pretty serious reflection and simmering time for me. I'll explain how compassion can be a compass in our life and how that helps others, too. No need for notes, just listen and enjoy! Michelle@GrowBy1.com 

YEsterday, we talked about reviewing and planning, and setting 2021 goals. Today, we'll focus on a paradox, compared to yesterday, about NOT focusing on your goals. The yin and yang, if you will. Ill explain how some people get tripped up by their goals and how you can insure your success. Wrestle and struggle with this paradox and see your success! Michelle@GrowBy1.com 

I've had several people reach out and ask about my end of the year review and new year planning ritual. I'll share with you the process I use AND, never before, the questions and tools I use for myself. Included in the free tool you can access HERE are the reflection questions I use, the 7 areas of my life I track, my own business dashboard, and more. IF you're wanting to make the most out of 2020...

Do you ever feel like you keep having weird interactions with people and situations and you just can't seem to get through them with peace? Are there certain people that drive you crazy, over and over? I'll share a 6 step system that you can complete in less than 2 minutes (with practice). You'll want to write down the steps and, like me, put them into practice as much as possible! Michelle@GrowBy...

Do you care whether you're liked by others or not? Experiencing loneliness, distrust, or issues with challenging people? We'll address these issues and give you 6 things to focus on that might change your life, especially if you're in a leadership position. Grab your pen and paper for this one. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE Empowered Leaders Membership Group

Michelle@GrowBy1.com

I can't think of a better present to give the world than us/we not being an idiot (i.e. difficult or challenging person). I'll share with you 4 topics: harmony, compassion, patience, and generosity and their false and true forms. You might want to take notes for this one. Enjoy! Michelle@GrowBy1.com  SEARCH ENGINE

Do you take time at the end of the year and plan for the next year? What activities have you participated in, such as vision boarding and coming up with a word for the year? Maybe you've never done it before and would like to try... I'll share three of the most popular ways of doing it and an alternative that I've found that works for me and my clients in a high-speed way. Enjoy! Michelle@GrowBy1....

I'll share a brief parable with you and explain the connection between people stuck in their stories and those who are really ready for a change. Which one are you? If you'd like to learn the difference between coaching and mentoring GO HERE . If you're interested in a complimentary stress-reduction session GO HERE . If you'd like to check out the Empowered Leaders Membership Group GO HERE . Enjoy...

I've learned many lessons this week through my intense state of healing and communion with covid. I'll share one with you today on the difference between patience and discernment and how that can help YOU have a better life. Enjoy! Michelle@GrowBy1.com 

As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about how more is not always better, another Principle of Nature. Get your pen and paper for some notes and a small homework assignment at the end! Michelle@GrowBy1.com 

As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about two principles of nature that, when applied to your thinking, can change your world: balance and interconnectedness. Get your pen and paper for some notes and a small homework assignment at the end! Michelle@GrowBy1.com 

I'll share some tools that are helping me heal on my covid journey; mind, body, and soul. Enjoy! Michelle@GrowBy1.com 

If you follow me on social media, you already know- my family was diagnosed with covid this week. We did ALL the things to take precautions. I'll share with you where we are now and how you can help. Stay well! Michelle@GrowBy1.com 

We have a special treat today, my good friend Katie Reid and I talk about money and mindset, especially how it relates to education and ministry. Please check out Katie's offers below and find the one right for you! Enjoy! Free Stress Less, Smile More video series Ministry to Business (Guide and Huddle) SocialWisedU.org (social course about shifting your mindset for parents...grandparents; can als...