Change Your Thinking, Change Your Life

Do you struggle to meditate? Maybe you tried and it didn't work? Maybe you gave it up altogether? Here is the simplest, easiest meditation you will ever encounter! I promise! Check it out, try it out, and let me know if you need help! Michelle@GrowBy1.com 

Ever feel stuck in a 'wonky interaction' or a meeting where you feel hostage or a body that feels sick or depressed? We've all been there! Our thoughts have a tremendous effect on our bodies. I'll share with you a few tricks that will raise the vibrations of your thoughts and emotions and bring you great rewards! Enjoy! Michelle@GrowBy1.com 

Humans are adept at traveling in time in their minds. We do it 90-95% of the time without knowing we're doing it. I'll share with you what I mean and how you can use this unconscious skill to your advantage. You might want to take notes for this one. Enjoy!  Michelle@GrowBy1.com 

What's your reaction to hearing 'bad' news? Do you react emotionally and go on the attack? Do you ignore it and hope it goes away? I'll share a 7-step process that I've used for years (takes about 3 minutes) that can completely change your thinking and raise your energy quickly. If you're really looking to change the world, here's your chance!  Michelle@GrowBy1.com  SEARCH ENGINE

Have you tried meditation before and it just doesn't 'work'? Maybe you don't have enough time? Maybe you can't stand one more thing on your schedule... or maybe you don't think it will work for you. Let's chat! I'll explain a short, active meditation that can literally change your whole day. Also, if you'd like other meditation examples, GO HERE and input the keyword 'meditation' for more.  M...

This week has been rough! Deadlines, new projects, needy clients, emergencies, you name it! I'll explain my favorite 3 Universal Laws and how I've used them this week to manage my energy levels and be successful even amongst all the unsolicited drama. You may want to take a few notes! Michelle@GrowBy1.com 

What do you do with the troublemakers in your life? How can you turn them into sacred friends who help you become the best version of yourself? Let's chat! Michelle@GrowBy1.com 

We've talked about the power of pausing in several other episodes. Today I'd like to talk about the idea of intentionally and consciously pausing to EXPAND your energy before you EXPEND your energy. Enjoy! If you'd like to be put on the waitlist for the Spiritual Weight Loss Challenge I reference in this episode, GO HERE . We'll alert you the next time we run the challenge.  Michelle@GrowBy1....

What is your relationship to change and/or transformation? It's essential to know your pattern and how that affects your life! We'll take a deep dive into this idea and help you understand yourself more. Get your pen and paper ready, as I'll share with you 5 reflection questions at the end on how to deal with change and transformation in the best way possible. Enjoy! Michelel@GrowBy1.com 

What happens when your kid yells, "I hate you!"? Or a friend betrays you? Or someone on social media causes issues? How do you react? Let's talk about it and take the high road together! If you'd like to use our search engine for more teachings GO HERE . If you're interested in the 10 power questions, GO HERE . Enjoy! Michelle@GrowBy1.com 

A listener asked me this question and it got me thinking... there are 3 things I always check when dealing with a change. I'll tell you what they are, explain them, and give you a short reflection exercise at the end. If you struggle with change or helping others make a change, this episode is for you! Enjoy! Michelle@GrowBy1.com 

Many motivational speakers and trainers will use this line. No, you don't! You get what you fight FOR and what you fight AGAINST. I'll explain. If you'd like to know more about how to "make fear your friend" GO HERE to our search engine. Enjoy! Michelle@GrowBy1.com 

I'll explain the progression I've taken (in three levels) throughout my life with talking and listening and ask you to examine yourself and your own patterns with these two concepts. If you have trouble leading and influencing others, this might be the key for you! Michelle@GrowBy1.com

Do you ever feel helpless about certain situations, circumstances, or events? You want to help, but you don't have the power, influence, or proximity? You feel like there's an injustice happening, yet you don't have the tools to do anything about it? You might want to take notes on this simple 30-second 'prayer' that you can use in just these situations! It's simple, easy, and profound and you can...

On this Inauguration Day in the US, I'm thinking about the people who are happy and sad and what that means for the world. I'll share one quote and how it's being misused to shame people into submission and how you might be able to do something about it. Enjoy! Michelle@GrowBy1.com 

What's the difference between sacrifice and service and how does that apply to you, especially if you're a leader, mentor, or coach? You need to know the difference and make some changes to prevent burnout and receive more rewards. I'll explain!  Michelle@GrowBy1.com 

You choose how you show up in the world. Every- single- day! I'll share with you how my 16-year-old is showing up and how you might take a page out of his book. Enjoy! Michelle@GrowBy1.com 

"People show us what we invite them to show us." "Every situation is ultimately a lesson in forgiveness." "Deep peace cultivated anywhere is a blessing to people everywhere." "You can't solve a problem with the same thinking that got you there in the first place."  Michelle@GrowBy1.com 

Do you have chaotic, stressful thinking? How about physical body issues that are bothering you? I'll share with you how you can change one or two small things and have a completely different reality. The Universal Law of Opposites can be very helpful when you know how to to use it correctly. Enjoy! Michelle@GrowBy1.com 

I recently recorded a video to answer a lot of questions I get about “What is PSYCH-K?” You may want to experience a free 15-minute stress-reduction session. If so, GO HERE . Enjoy! Michelle@GrowBy1.com 

I had an AHA moment this morning and I'd like to share it with you. It might just change your life like it did mine! Enjoy! Michelle@GrowBy1.com  Would you consider subscribing to this podcast and making it a favorite? I would greatly appreciate that! Blessings! 

What kind of person do you want to be in 5 years? Are the people in your life helping you to become that person? How do you know? I'll share what the science says about it and what you can do about it. Enjoy! Michelle@GrowBy1.com 

The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise when the root cause is in our intelligence and spirit. This is a keynote I did for an event yesterday where I talked about the connection between trauma, drama, and stress and how your body is sending you a message. Know the message and change your lif...

From the board room to the Entrepreneur's laptop, ideas run the show! How you relate to ideas and the people who generate them can change your life. Enjoy! Michelle@GrowBy1.com 

Ever feel like you've grown out of your family, friends, and coworkers? Do they do things that frustrate you because they can't see what you see? Do you ever get to the point where you just want them to do what you say so they can have a better life? I can help! Check this out! Michelle@GrowBy1.com SEARCH ENGINE