Change Your Thinking, Change Your Life

Why do we have bullies in this world and what can we do about it? Maybe your bully shows up in the board room, or the bedroom, or the bar on the weekend. How can we make this behavior stop? I'm glad you asked! ;) Michelle@GrowBy1.com 

I had a tough week last week! Fear got the best of me! I thought I was resting, but really I was avoiding... I'll explain the difference. Enjoy! Michelle@GrowBy1.com 

The world has enough people bringing negativity, correction, and an "I told you so" attitude. What we need more of is people who create a safe place for others to confess about their shadows without judgment. I'll explain!  Michelle@GrowBy1.com GO HERE to be put on the waitlist for the future Emotional Maturity & Leadership course

Sometimes we think others have authority over us. Sometimes we think we are our own authority. And sometimes we neglect to think about the authority the Highest Power has in our life. I'll talk about this progression and ask you to evaluate who has authority over YOUR life and whether you're okay with that or not. Enjoy! GO HERE for our search engine and type in 'awareness'. Michelle@Growby1.com&n...

I'm convinced that we humans don't handle transitions very well. But, when we do, life is so much easier. This is a recording I did for our Empowered LEaders group a few weeks ago. I've had some questions from listeners about handling transitions so I thought it would be helpful Enjoy! Michelle@GrowBy1.com GO HERE if you'd like more info about the Empowered LEaders group to see if it's right for y...

We are all a part of many groups: family, work, church, community, etc. But what causes some people to get 'stuck' in a group and not progress or grow? I'll share a simple process that I've used to grow through any group in my life and know when and how to leave successfully so I don't get stuck. If you're trying to decide whether you should leave a job or not, this episode is particularly for you...

I often get asked questions about developing your intuitive abilities, listening to that still small voice. I've realized over time that there is one thing that keeps people from growing in this area. I'll share what that is and give you some tips for growth. Enjoy! Michelle@GrowBy1.com

Do you ever encounter folks with a lower awareness level than you? They seem to not understand or have the same perspective? Maybe you could say they lack 'common sense'? How do you deal with these people? I'll share a few tips! GO HERE for our search engine and type in '7 levels' for more information. Enjoy! Michelle@Growby1.com 

You might think you know the answer to that question but, wait, let me explain! Sometimes we want relief but we avoid the underlying issue. I'll share three examples of how this plays out in the physical body and what YOU can do about it! GO HERE to schedule your discounted 30-minute session with me (for newcomers only!). Enjoy! Michelle@GrowBy1.com 

We are born with a sense of personal power. We learn over time what to do with that power. Some of us magnify it and point ourselves and others in dangerous directions. Others have their power taken away and never get it back. I'll talk about the importance of personal power, how to increase it in yourself, and how to use it for your good and the good of others. Enjoy! Michelle@GrowBy1.com 

I learned a lesson about falling years ago when I had a stroke. This can be applied to any failure, mistake, or fall. Examine your relationship with falling. And. Enjoy! Michelle@growby1.com

Building your knowledge and skill base of personality styles, communication, and relationship building is key for a successful and abundant life. However, we need to go a bit deeper than that to really understand why we have the relationships we do and what we WANT to do about those relationships in the future. I'll explain! Also, GO HERE to get the 4 questions graphic for further exploration. Enj...

I'll explain the process that brought me to beautiful Wyoming this past week, some things I learned, and the power of reflection to make your life better. How will YOU use your power of reflection for your own good? Michelle@GrowBy1.com 

Humans tend to look at pain as a problem that we need to get rid of or limit. But what if the pain is something entirely different? I'll tell you what I mean and give you some options so YOU can be in charge of your own pain! GO HERE to get our 5 power questions to coach yourself through any pain. Enjoy! Michelle@GrowBy1.com 

In this episode, I'll explain the 'reasoning (i.e. weirdness) that called me to the mountains and how I learned to listen to that voice. What weirdness is calling to your heart and how will you be rewarded?  Michelle@GrowBy1.com

I'm traveling again! This week I'm in Wyoming and Idaho for a writing retreat. I'd love to bring you along!  Michelle@GrowBy1.com 

That's a weird title, isn't it? What happens when we protect our physical, mental, emotional, and spiritual bodies from 'harm & risk"? Well, I'm glad you asked! When we get too careful we can hurt ourselves. I'll explain! Michelle@GrowBy1.com

What does it mean to be a spiritually conscious adult? I'll explain and share with you a simple 4-part system on self-coaching that can help you become more aware. Enjoy! Michelle@GrowBy1.com

I've had several requests to do an episode about how to read 'fast' from clients. I'll share with you a few ways I see books and how I get gold out of them. Enjoy and happy reading! Michelle@GrowBy1.com 

As I'm recovering from some sickness my daughters so easily shared with me, I bring you a lesson I taught in a small program on generosity. We'll talk about how you can create a giving goal statement; this is a different way to think about money, generosity, and abundance. Enjoy! Michelle@GrowBy1.com

We all create power symbols in our life; identities and expectations that we think give us power. However, sometimes those very things cause us to lose power. I'll flesh this out a bit and give some examples of how you can change your thinking, and your power symbols, so you always feel like you're going toward success and significance. Enjoy! Michelle@GrowBy1.com

If you ever see a turtle on a fence post, there are two things you automatically know: 1) he didn't get there on his own, and 2) he has the view of his life! What does that have to do with your thinking? I'm glad you asked! Enjoy! ;) Michelle@GrowBy1.com

Who do you listen to about your value? The truth is, the more you listen to outside sources, the more you'll continue to need their validation. However, the opposite is also true- the more you KNOW your own value, the less you need their validation. Let's talk about how you can value yourself more and live the life you want. Enjoy! Michelle@Growby1.com 

We all like to think we're rational humans living in the moment. The reality is, we're all living history books. The stories we told ourselves in the past inform our present and future. KNOW those stories and you can EDIT them and then have a different future!  Michelle@GrowBy1.com

John Maxwell says, "Be bigger on the inside than you are on the outside." I had an experience this week in Orlando that centered around this idea and my tennis shoes that I'd like to share with you. Listen and ask yourself, "do I judge others or myself by a higher standard or a lower standard?"  Michele@GrowBy1.com