Change Your Thinking, Change Your Life

What in your life is not serving you well? Maybe a bad habit, bad relationship, or a draining job? Maybe it's a good relationship or job but it's not GREAT. Maybe you're looking at a change from something that really has been wonderful for you but what's ahead looks even better. How do you celebrate the destruction of something good for great? I'll explain. Michelle@GrowBy1.com 

I got a glimpse of the news today for the first time in a LONG time and one thing I know for sure is, we need more mercy. For ourselves and others, especially for those of lower awareness levels. I'll explain- enjoy! 

Are you in a transition or a phase where you know you don't want what you have but aren't sure what you do want? Maybe you're looking at a career or relationship change. Most people look at the facts, logic, or a pro/con list. This is okay, but not as beneficial as going after what brings you joy. I'll explain. Enjoy! Michelle@GrowBy1.com 

Evelyn Underhill does a great job of explaining the stages of spiritual development. In this episode, I'll explain the 5 stages AND how they connect to the 7 levels of awareness. Evaluate where you are and what your next step is and if you're at a plateau or not. If you're relatively new to the podcast, GO HERE to our search engine and input "7 Levels" to access our previous lessons on awareness....

You'd be amazed at how many times I hear this question! Many people want to understand what their calling/mission/big why is for their life. It's actually pretty simple if you're willing to keep it simple! I'll explain the two steps that you can take today to understand your purpose and some challenges and pitfalls to avoid. Enjoy!  Michelle@GrowBy1.com

When we find ourselves defending a position, for ourselves and/or others, it signifies an attachment. This is not necessarily a bad thing, however, if not examined and checked, it can have negative consequences over time. I'll explain the connection behind defense/attack/attachment and give you three questions to examine your own thinking. If you are an advocate of anything, anyone, or any change...

Journaling is by far one of the best and most powerful ways to understand your thinking, change your thinking, and bring you peace. I've used this technique for years and I absolutely love it! Whether you're new to journaling or have been at it for a while, this episode is for you. I promise this can literally change your life! Enjoy! Michelle@GrowBy1.com 

If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still. I'll share a simple mediation you can do with ANY movement that will help you gain the peace you're looking for. Enjoy practicing! GO HERE to input "meditation" into our search engine and find more episodes.  Michelle@GrowBy1.com 

I'll start with a short story about something that plagues us all: seeking approval/love and making others happy. When we truly examine our own lives and see our 'oatmeal;' moments, we can start to do something about them and change our lives. Enjoy! Michelle@GrowBy1.com

What is dead or dying in your life? What if you could have more energy in your life? Jesus said, "Leave the dead and get on with life>" I'll explain what that means and encourage you to do a short thinking exercise that could make all the difference in your life!  Michelle@GrowBy1.com 

I'll explain the 5 major types of thinking that we cover in this podcast and focus on ONE that is insidious and sneaky and can really control the outcomes of your life. I'll share a 'weird' example to illustrate this point. GO HERE to use our search engine and input keywords for more help. Please, don't hesitate to email and reach out with your questions!  Michelle@GrowBy1.com 

Most humans are run by illusions and you and I are no exception! However, the truth is living silently inside us, waiting for us to take a journey and discover our own awesomeness. I'll share what the journey is and ask you to evaluate where you are in it and what you can do next. Enjoy! Michelle@GrowBy1.com 

We recently ended our 90-day experience learning and applying the 12 Universal Laws. It was an amazing time of discovery and encouraging one another. I'm sure we'll do it again next year. I created a summary audio that covers only a small portion of what we talked about. However, several participants stated they'd like to listen to this audio repeatedly to internalize each point and it might be he...

Do you ever feel like others might win but YOU lose out? Maybe at work or home? Or maybe you feel like your boss gets a win at your expense? I'll explain a simple process that might help you to find the win, win, win and change the world while you're at it. Enjoy! Michelle@GrowBy1.com 

Maybe you're like me and you have constant book suggestions from others with very little time to read! Let me introduce to you a simple and profound method I use to get exactly what I need when I read every time. I can sit and consume 5 or 6 books in one afternoon. Check it out, practice, and enjoy!  Michelle@GrowBy1.com 

We'll answer that question in about 20 minutes! Well, maybe not... I will share with you 3 points that might help you have a more rich, deep, abundant, and meaningful life though! Enjoy! Michelle@GrowBy1.com 

I'll explain the four levels of being. But, please know, this episode isn't for everyone! Not everyone will understand what I'm talking about and that's okay. The point is: know what level you're on and change your perspective. When in doubt, get a good coach who asks you great questions from a different level of understanding!  Michelle@GrowBy1.com

I get asked this question a LOT! I'll explain it here in very simple terms. Also, please note, neither approach is right/wrong, good/bad; they are both valid and you may want to incorporate them both into your life at some point. GO HERE to use our customized search engine. Michelle@GrowBy1.com

What is devotion? I'll explain what it is and where we seek it in your life. Examine who and what you're devoted to, how it shows up in your life, how it helps/hinders your thinking and what to do about it. Enjoy!  Michelle@GrowBy1.com

Last rites are generally given right before you die. They help you do some pretty important things. However, there's no reason you should wait until then to do that type of thinking. I'll explain what it is and how you can apply it to anything that might be 'dying' in your life: a relationship, a job, a habit or way of being, etc. Enjoy! Michelle@GrowBy1.com 

Do you ever feel like you're in a place of chaos, confusion, and unbalance? Especially in regards to your emotions? I'll explain what this idea of spiritual schizophrenia is and how it shows up in your life and how you can make it your servant. If you're growing in any area of your life, chances are you're going through this, so listen up! Enjoy! Michelle@GrowBy1.com

This is a lesson I recently did for the Empowered Leaders Membership Group on the power of choices. Let's talk big picture here. If you'd like to join us in the Empowered Leaders group, GO HERE for more info. Enjoy! Michelle@GrowBy1.com 

I've had 3 people ask me this week if people-pleasing can be a good thing. Let's talk about what people-pleasing is and why we do it and what is its opposite? We can channel the energy and intention of people pleasing to a positive place to work for ourselves and others. I'll show you how! Michelle@GrowBy1.com GO TO the search engine and type in "DISC"

The better questions might be, "WHAT are you attached to?" The human condition creates attachments with people, places, ideas, beliefs, habits, and more. But sometimes those attachments can keep us from something greater in our life. I'll share 3 examples of clients whose attachments were examined and the results they received. Examine your attachments and see what you want to do with them. Enjoy!...

Just a quick update. Enjoy!