Change Your Thinking, Change Your Life

What an intriguing question! It stumped me for a bit. I'll explain the difference between anger that's a symptom and anger that's a cause and what we can do about it. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

WARNING: I WILL SWEAR IN THIS EPISODE!  I'll share with you a profoundly transformative moment I had at my retreat last week. My swearing is highly intentional and, yes, needed. If you are not okay with that, just move along... Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Let's talk about the thinking that goes on behind this statement. Where did it come from? How can we use it to our advantage? Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

I recently attended a retreat and I have LOTS to share with you!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

I'm getting ready to jump on another plane for an adventure with like-minded people in Virginia Beach. I can't wait! Historically, I take you with me on trips. This time, my heart is telling me just to be present and focus on the people there. Soooo, the podcast will be CLOSED until Monday, June 6th. We'll return with tons more to share about the trip and what I observed and learned. In the meanti...

I'll share a scenario that happened with 4 characters. What is YOUR relationship to asking, giving, and receiving help? My 1 shift in awareness changed this whole scenario for me. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Our brains are amazing! What are you doing to grow YOUR brain? I'll share with you some of the most simple and easy ways to grow your neurons and enact the tingle factor. You can even start today! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

What makes your heart throb with life? How much of a normal day do you focus on those things? How can we be 'throbbing with life' even in the most difficult of circumstances. Let's chat! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Unless you live in seclusion and never interact with another person, you know, peopling is sometimes challenging! I'll explain a few people that seem very challenging in our life that, when we are a bit more intentional, can really help us grow. I'll also explain one type of person to avoid at all costs. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

What is 'broken' in your life right now? What if it wasn't broken and didn't need to be fixed? Bare with me! Just listen- this might change your life!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

How flexible is your thinking? Can you do yoga or barely touch your 'toes'? Let's talk about the difference between general and specialized knowledge and why that matters.  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

How emotionally rich are you? One thing is for sure, you're level of emotional flexibility determines your peace and success in life!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

When you're young you have more physical power than wisdom. Hopefully, that changes over time! Let's chat about that! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Let's talk about the first sign of psychological maturity: socializing and putting others first vs. sexualizing and going after pleasure. Where do you fit on the line between the two? Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

How do you know for sure whether you're 'mature'? What are the signs? Can you be sure? I'll share 4 concepts that can answer those questions for you!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

What IS an affirmation and how do you use them? Once we know that, I'll share with you MY favorite affirmation.  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Loneliness comes from not being seen or valued. I'll share my own journey with loneliness and how it's changed over time. I'll also encourage you to complete your own timeline journey to understand yourself more. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

What happens when we turn our loneliness inside out or outside in? How does that affect our lives? Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Really?!? Can you really cure loneliness in 4 seconds? Yep! I'll explain how.  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

We'll add to our last couple of episodes on loneliness. I LOVE my alone time. AND I LOVE my people time. But I've learned that! I'll share a bit of what I mean. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

What's the difference between being alone and lonely and how can we use them to our advantage? Use them both to learn, connect, and grow!  Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP  

I'll share with you the 7 steps to how someone develops a fear of success. Why?!? Know how it was developed in you and change the cycle! Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Do you trust yourself or do you find yourself spending a lot of time self-criticizing? Where does that come from? I'll explain! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Have you ever thought about what it means to know something? I'll talk about several different kinds of knowing and how you and I might think about that a bit more together...you'll want to take notes! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP

Pressure can be viewed as positive or negative. We can learn how to use pressure to our advantage. At the very least, we can learn to release the pressure before it builds up and does damage. Let's talk about pressure! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP