Champagne Sunday

Moving into a new year means reflecting on poor decisions including your ex that you so desperately want to forget about. You'll be surprised by the lessons your ex has taught you. Join Tee as she is the most vulnerable in sharing her own personal experiences and lessons learned from her ex-boyfriend.

Congratulations you made it 2023! So, what's next? Join Tee as she talks about how to set goals for the New Year in a realistic way- setting goals that are aligned to values, so you can remain consistent beyond January. We are not only setting goals for the New Year, but we are also setting boundaries to protect our peace, sustain our mental health, and ultimately make lifestyle changes!

According to research, Millennials have embraced positive, gentle parenting more than any previous generations. So I invited a special guest, my REAL sister, to talk about being a millennial parent, breaking unhealthy parenting cycles, preparing for back to school, and how to have conversations with our kids about racism and racial trauma.

Okay, so we are BACK with part two! Tee is joined by a fellow podcaster, Jay, to talk about the Psychology Today article from a man's perspective, as well as some other controversial relationship topics such as submission, dating on the east coast vs. west coast, income inequality, divorce, infidelity, the trending candy store analogy, and much much more! Go listen now!

All the Single Guys, now put your hands up! *Beyonce Voice. According to a recent Psychology Today article, lonely men are on the rise due to their inability to communicate emotions and women have had enough! Women are no longer taking the bare minimum when it comes to men’s emotional intelligence, so where does this leave men? Join Tee in a conversation as she discusses the article, as well as a...

Don't call it a comeback but a Re-Up! Tee is back with a brand-new episode, and she is ready to discuss how she has Re-Up her mental and physical health. Also, learn more about Tee's journey with the 20 Day Dherb detox raw vegan cleanse.

Online Dating in 2022...Lawd if there are no more good men left then just say that then! We all laugh and repost the memes we see on social media about the hardships of finding a life partner, but this pain isn’t champagne. It’s real and I can't do this on my own, so I recruited a good friend to help me discuss online dating in the DMV from making the most of online connections, hilarious encounte...

You might have heard the slang term, "No CAP" or seen the blue cap emoji used in a group chats. The term is used to convey that someone is being totally and completely honest; therefore, adding the word "CAP" pretty much means lie. In a time where many people have a flawless public facade on their social media accounts, it’s no surprise that this word has become popular. Many individuals CAP by we...

Most are perhaps likely to recognize psychedelic drugs by their recreational or street names — acid, magic mushrooms, ecstasy — and to consider them to be drugs of abuse that may be dangerous. So how did my casual Saturday at home turn into a psychedelic trip? Tune in to hear about the controversial use of psychedelics (Psilocybin) in therapy, a quick spoiler alert of Snow Fall, as well as an unfo...

We’ve all heard it before… The friend who is determined to change your perspective is gaslighting. LET'S STOP! The self-absorbed boyfriend who cheats on his partner is narcissistic. LET'S STOP! The audience at the Oscars are traumatized by Will Smith’s behavior. LET'S STOP! Such analogies are so familiar they surely qualify as reposts & hashtags. They are also inaccurate and, to many, triviali...

Tee talks about grief and shares small ways to move forward with grief in acts of healing. Grief has no set timeline. We don't just grieve the past and move on, we instead grieve the past, present, and future carrying the memory of our loss as we move forward into the next chapter of our lives.  ~This episode is dedicated to the love and memory of my Aunt Yolanda and Uncle Ronnie~

Are you going to catch the message? OR Are you going to shoot the messenger? Join Tee as she breaks down the controversial message that Kim Kardashian shared about working in business. This is surely to be a perspective that you haven’t heard.

"There is nothing wrong with me"- "God is my therapist"- "My problems aren’t that bad"- "I'm not crazy!" Are some of the common sayings Black men may say when faced with the idea of going to therapy. Tune in as Tee discusses the taboos of therapy with a Black man who once believed the exact statements above but is now on a  journey to realizing the benefits of therapy.

Most girls grow up swimming in a narrative soup where an array of fairytales are told about a princess finding her prince charming and living happily ever after. These fairytales sometimes shape the way girls grow up understanding the world and who they are in it. But what happens when we are all grown up and realize that dating is nothing like what we’ve seen on screen? And to make matters worst...

These women aren’t waiting to get FLEWED out they are doing it on their own. Tee sits down with three of her closest friends to discuss the corks & perks of traveling in a group. Get ready for some champagne Sunday fun, as these ladies pour it all on the table.

You know that scared or nervous feeling you get when you are not sure you can do something you want to do? That uncomfortable feeling is called anxiety & it happens because our brain thinks we are in danger & wants to protect us. But what happens when you aren't really in danger yet you continue to be afraid of following your passion? Join me as I talk about my journey to overcoming anxiou...

Let's Pour it up on Champagne Sunday! Coming soon to your favorite podcast app starting Feburary 2022.