Champagne and Celery Juice

In today’s episode, Mikaylan recaps her cruise and explains why she’s been on a hiatus. She also yaps about the start of her birthday season and all the things that are going on. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_...

In today’s episode, in honor of tonight’s new moon, Mikaylan shares her new moon and full moon routines and what she does to take advantage of the energies. Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneandcelery.etsy.com

In today’s episode, Mikaylan talks about mindset shifts and how to make lasting changes. Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/ Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_...

In today’s episode, Mikaylan recaps 30 glow and shares what habits stuck throughout the month and which habits fell off and she resets intentions for May. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1...

In today’s episode, Mikaylan talks about wrapping up 30 glow and finishing the last week strong. She also talks about adding a new monthly segment recapping the reality shows she loves. Weigh in on Instagram if that’s something you’d love. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyM...

In today’s episode, Mikaylan shares some motivation on how to start to build momentum towards living your dream life. She also shares what has helped her and how to start. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t...

In today’s episode, Mikaylan shares her nutrition advice and what she’s been eating to lose 16 pounds so far this year. She also gives a little 30 glow update and some encouragement. Buy the nutrition guide here: https://champagneandcelery.etsy.com Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igs...

In today’s episode, Mikaylan shares her April nonnegotiable wellness practices and the start of 30 Glow. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagnean...

In today’s episode, Mikaylan shares her nighttime routine and what has been helping her stay consistent. Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/ Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?...

In today’s episode, Mikaylan talks about how to set intentions for the year and celebrating the spring equinox. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

In today’s episode, Mikaylan talks about her top 3 focuses when building a morning routine and shares what has been working for her lately. She also shares her most recent supplement protocol. Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/ Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandce...

In today’s episode, Mikaylan does a catch up after being MIA for 5 months. She shares her new workout routine and talks about what the year has in store. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1...

In today’s episode, Mikaylan kicks off the winter arc with her October rules and gives some encouragement to end the year strong. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide...

In today’s episode, Mikaylan talks about ways to romanticize fall and enjoy it even if it’s a season where you find yourself single. She also talks about the winter arc and offers encouragement to end the year strong. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik...

In today’s episode, Mikaylan shares an update on the great lock in of 2025 and breaks down the supplements she’s been repeatedly ordering. GREENS: https://rosequartz.bravenlyglobal.com/bravenly-balance GOLD (apple cider vinegar/tumeric supp): https://rosequartz.bravenlyglobal.com/bravenly-gold Gloci: https://getgloci.com Kion aminos: https://www.getkion.com/products/aminos-powder Bloom preworkout:...

In today’s episode, Mikaylan shares her plan for the great lock in and some tips on how to achieve your wellness goals. We are excited to lock in as a community and hit all of our health goals to end the year strong! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik...

In today’s episode, Mikaylan shares her progress through Whole30 so far and what she’s been eating to stay on track. She also talks about the summer solstice and the excitement of starting a new season. SHOP GREENS: https://rosequartz.bravenlyglobal.com/bravenly-balance SHOP GOLD: https://rosequartz.bravenlyglobal.com/bravenly-gold Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2...

In today’s episode, Mikaylan recaps her trip to Philadelphia and the Phillies vs. Cubs game. She also shares how she’s preparing for her Whole30 journey start on Sunday. Follow along on the Instagram for more tips and updates! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=...

In today’s episode, Mikaylan recaps her day trip to San Diego and talks about the 21 day reset she’s starting this weekend. It’s officially summer and time to romanticize your wellness routine! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok...

In today’s episode, Mikaylan talks about how to get back on track after going off the rails and the healthy routines she’s reimplementing. She also gives a little life update. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_rut...

In today’s episode, mikaylan recaps her half marathon and shares some updates. If you decide to do a race if your own make sure you comment on the most recent Instagram post! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Buy the nutrition guide here: https://champagneand...

In today’s episode, mikaylan shares her morning and nighttime routines along with her workout routine and how she’s becoming the healthiest version of herself for summer. You can grab the beauty water here: https://rstyle.me/+BL4ygkF_XPlCRbGg6mrVIw Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igs...

In today’s episode, mikaylan talks about her breakup with her boyfriend and all the things she’s doing to heal in a healthy way. She also shares some encouragement for anyone going through it. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok....

In today’s episode, mikaylan talks about the spring equinox and beginning of the astrological new year being the perfect time for a reset and refresh! She shares her spring routine tips, the personal 25 day reset she’s doing, how she’s cleaning her space, and how she’s reevaluating her goals for the year. Drop your thoughts on the post recent Instagram post @champagneandceleryjuice ! Champagne and...

In today’s episode, mikaylan talks about nutrition and what she’s been eating to feel her best and drop the extra pounds before swimsuit season. She also shares which supplements she continues to refill every month. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https:...