Champagne and Celery Juice

In today’s episode, Mikaylan recaps her trip to Colorado and shares the lessons she learned when she was trying to master the art of skiing. Mostly, “you can do hard things”. Follow along on socials to stay up to date on the latest episode drops! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshi...

In today’s episode, mikaylan talks about her half marathon training, what plan she’s following to get ready for the race, and gives her tips if you’re wanting to train for a race too. She also talks about not quitting on your New Year’s resolutions. Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_...

In today’s episode, Mikaylan shares her different morning routines and the supplements she’s been incorporating to feel and look her best. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY Bloom greens: https://bloomnu.com/products/greens-superfoods Kroma Bone Broth: https://kromawellness.com/products/24k-beef-bone-broth SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: htt...

Of course, there was a problem with download so the last episode of 2024 isn’t actually hitting until the first day of 2025 but hey, it’s here! Mikaylan talks about how excited she is to be leaving 2024 behind and what she’s done different in setting her new years intentions. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG:...

In today’s episode, Mikaylan talks about the last 90 days and making the most of the rest of the year! She also shares her tips on how to function in minimal sleep during a busy season of life. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice...

In todays episode, Mikaylan shares her daily wellness nonnegotiables that keep her grounded even in the middle of burnout. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=...

In today’s episode, Mikaylan chats about the new wellness challenge she’s starting in August: 30 Glow. She also talks about some of the new affiliate opportunities she’s come acoss and gives you her tips on how to get started if you want an extra income source. Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instag...

In today’s episode, mikaylan gives her process for how she does a middle of the year check in on her goals and how she reevaluates what she wants to accomplish for before the end of the year . We have less than 6 months left in 2024. Let’s make it count together!! SHOP SŌL: solpeople.com/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG:...

In todays episode, mikaylan talks to her mom, Rhonda, about all things nutrition and wellness. Rhonda has over 30 years of experience in the health and wellness industry and this episode is packed full of tangible tips to improve your health! Buy the nutrition guide here: https://champagneandcelery.etsy.com Rhonda’s IG: https://www.instagram.com/rhonni_burnit?igsh=MWM4OTFtaGZmZzhteA== SHOP SŌL: so...

In today’s episode, Mikaylan talks about bringing things into the world that you want to see and talks about ways you can romanticize your life to get out of a funk. Also Sōl People is prelaunching June 20!! Check out Mikaylan’s Instagram for more details. Mikaylan’s IG: https://instagram.com/mikaylan_ruth Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2...

In today’s episode, Mikaylan catches you up on what’s been going on over the last few months and shares what she’s prioritizing for fit girl summer and how to make the most of it! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan...

In today’s episode, Mikaylan reflects on the last few months after her race and talks about what she’s learned and how she’s moving forward after accomplishing a goal she had been working towards for a really long time. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s T...

In today’s episode, Mikaylan talks about the spring equinox/astrological new year and gives you her steps for doing on overall reset and how she’s taking advantage of the renewed energy. She also gives an update on her 70 slay challenge and the steps she’s taking to make it a lifestyle and not just a temporary challenge. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champa...

In todays episode, mikaylan talks about her trip to Orlando and running the Disney Princess half marathon! She also talks about the 70 slay challenge she started. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359Ww...

In todays episode, Mikaylan talks about her weekend plans heading to Disney World for her half marathon and how the prep has been going. She also talks about the challenge she’s starting next week. Follow along on Instagram reels! Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= M...

In todays episode, Mikaylan apologizes for her hiatus and reminds us that it is okay if you didn’t stick to every single goal you had for yourself in January. You still have 11 months left to make 2024 the best year ever! Here’s the link for Instagram if ya want to snag a nutrition guide. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://...

In today’s episode, Mikaylan shares her tips on how to narrow down your resolutions and actually create lasting habits without burning out. Let’s make this our best year ever! SHOP GREENS: https://qsciences.com/store/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y= Mikayl...

In todays episode, we wrap up the 6 days of wellness with a reflection on the last year and the podcasts first year in existence. Mikaylan also announced the launch of her nutrition guide. If you need help with how to eat to feel your best, shoot a DM to champagne and celery juice on Instagram and we will get you set up! Have a safe and fabulous New Year’s Eve! Champagne and Celery Juice IG: https...

It’s day 4 of 6 days of wellness! In todays episode, mikaylan talks about her bare minimum morning routine to set her day up for success and what her ideal morning routine is going into the new year. She also touches on the importance of a nighttime routine. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceler...

It’s day 3 of 6 days of wellness! In todays episode Mikaylan talks about setting goals for the new year and hypes you up about what is possible. She also talks about how she gets specific with her goals in different categories and how she makes her vision boards. Don’t forget to send pics of your vision board to the champagne and celery juice Instagram! Champagne and Celery Juice IG: https://insta...

It’s day 2 of 6 days of wellness! And on the 2nd day of wellness Mikaylan talks about all the things she’s ordered on Amazon to set herself up for success in the new year. Making sure you have everything you need now so you can start your new habits and routines on January 1st is the way to go! She also shared about her daily supplement routine and what has been working for her. SHOP REVIVE: https...

Today starts a special series called 6 days of wellness. The 12 days of Christmas is finally over and it’s time to get back to living our fit girl lives! 2024 is in less than a week so there will be an episode every day talking about a tip or habit to help you live your best life in 2024! Today we’re talking detoxing tips to get back to feeling your best after the holiday junk. SHOP GREENS: https:...

In today’s episode, Mikaylan talks about her favorite wellness hacks that are inexpensive and accessible no matter where you live! We are gearing up for the new year and equipping you with all the information you need to step into your fit girl era and make 2024 your healthiest year ever! SHOP GREENS: https://qsciences.com/store/mikaylan Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=Ym...

In today’s episode, Mikaylan talks about how mindset and manifestation can be used in your wellness journey and why your mindset is actually the most important thing. She also shares the 3 step process she used to help her reach her wellness goal. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y= Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igsh...

In today’s episode, Mikaylan talks about giving yourself grace when you fall off track, picking yourself back up, and finishing the year strong. She also shares about a new challenge, Glowing in Gratitude! You can use discount code “gg10” for 10% off to join the challenge. Order here: https://qsciences.com/store/mikaylan?type%3Dpc Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M...