Chai Time Podcast

Grief is a journey that looks different for everyone, but no one has to walk it alone. In this heartfelt episode we explore the emotional, mental, and physical impact of grief and discuss healthy ways to navigate loss with compassion and hope. Mahtab Moradi, Director of Behavioral Health Services and Arwa Al-Mazrouai, Behavioral Health Clinician at IBN Sina Foundation share professional insights o...

In a world that often glorifies being busy, many of us find ourselves running empty, putting everyone else's needs before our own. But what if self-care wasn't a luxury or an occasional treat? What if it becomes a way of life? Alejandra Posada joins us to share her insights on nurturing the mind, body, and soul, creating sustainable wellness habits, managing stress, and finding balance in...

Intergenerational trauma is the emotional, behavioral, and psychological impact of unresolved trauma passed down through families across generations. In this episode, we explore how past experiences can shape our beliefs, relationships, parenting styles, and overall well-being. Learn ways to recognize these patterns, begin the healing journey, and create a healthier legacy for future generations.

June is both Men's Health Month and PTSD Awareness Month, but how are they connected, and why does it matter in violence prevention? This is a powerful and meaningful conversation as we explore the impact of trauma, the importance of mental health, and how building authentic connections can help create safer, healthier communities.

A powerful conversation on Maternal Mental Health with Mahtab Moradi and Arwa Al-Mazrouai from IBN Sina Foundation. Maternal Mental Health focuses on the emotional, psychological, and social well-being of mothers during pregnancy and after childbirth. It includes conditions such as stress, anxiety, postpartum depression, and emotional overwhelm, while also emphasizing the importance of support, se...

An exciting conversation on Travel Diaries: How Vacation Rejuvenates with Bhawna Luthra, Marriage and Family Therapist. We explore the emotional, mental, and relationship benefits of travelling.

May is a meaningful month in so many ways. It's AAPNHI Heritage Month and Mental Health Awareness Month. For many of us, it's also a time to reflect on family, community and how we care for one another.

Claudine Kwan Vass, Founder of Fort Bend Pets Alive talks about advocacy, humane treatment and the powerful impact of community in saving animal lives. From adoption events to policy changes, this conversation is one you don't want to miss.

Sexual Assault Awareness Month, observed in April, raises awareness about sexual violence. supports survivors and promotes conversations around consent and healthy relationships. Tasneem Rajan, Daya Executive Director and Deepika Modali, TAASA SART Lead Strategist shares insights, resources and ways we can all be part of creating safer, more compassionate communities.

Anuradha Nigam, a Houston-based realtor and former high school counseling department head with over 25 years of experience guiding students and families. Born in the U.S., raised in India, and having lived around the world, she brings a deep understanding of the immigrant journey and the challenges of navigating unfamiliar systems. Today, she carries that same counseling approach into real estate...

An inspiring conversation on Building Your Community with guests Mahtab Moradi, Director of Behavioral Health from IBN Sina Foundation and Neelofer Ali, Education Program Director from Rupani Foundation. Together we explore how early childhood development, family-centered programs and community partnerships can create lasting change in underserved communities.

For 30 years Daya has stood as a beacon of hope, compassion and empowerment for South Asian survivors of domestic violence and abuse - providing support, advocacy and healing. Co-Founder Lakshmy Parameswaran and Director of Development, Charanya Ravikumar reflect on the past, celebrate the present and look toward the future of this incredible organization.

Your lungs work for you every second, it's time we learn how to care for them. Dr. Deven Patel from Houston Methodist discuss ways to protect our lungs, early warning signs, tips to strengthen our breathing and overall wellness and the impact of pollution, smoking and lifestyle.

A heartfelt conversation on Understanding Love Languages with Mahtab Moradi, Director of Behavioral Health for IBN Sina Foundation. Explore how knowing and speaking each other's love language can strengthen relationships, deepen connection and improve communication in every area of life.

February is Teen Dating Violence Awareness Month. This episode is on Healthy Relationships and Teen Dating Violence. Our guests, Mansi Baxi, Daya Client Advocate and Misbah Lakhani, Daya Outreach Coordinator talk about red flags, healthy boundaries and ways to support teens with awareness and compassion. Let's keep these conversations going, because Awareness Saves lives!

Living with depression and bipolar disorder doesn't just affect one person. It impacts marriages, families and children too. In this episode, we open up an honest and thoughtful conversation with licensed therapist Mahtab Moradi from IBN Sina Foundation. We explore what these conditions can look like in everyday life, how they impact emotions, relationships, work and self-identity, and why awa...

Let's learn and create awareness together! Our guests Tasneem Rajan and Elisabeth Swim shares insights, real-world impact, and how the helpline supports survivors with compassion, dignity and hope.

When empathy runs deep, burnout can quietly take hold. In this episode, we explore the fine line between caring for others and caring for yourself. Tune in as we talk about empathy fatigue, the signs of burnout and practical ways to protect your energy while staying compassionate. A must-listen for caregivers, leaders, entrepreneurs and anyone who gives from the heart.

Covering key end of the year immigration updates for 2025 with Lynn Alazem, Founder and Managing Attorney of Envoy Immigration.

Mansi Baxi, Client Advocate and Charanya Ravikumar, Director of Development & Outreach from Daya Houston talk about what healing truly looks like and the steps that lead us toward safety, strength and hope.

An insightful conversation with Kartik Mehta, Entrepreneur and Founder of Biogiene and Dr. Rachana Sutaria, board-certified OBGYN and Aesthetics on smart toilets, bidets and modern hygiene, and what this means for women's health, seniors and families.

A powerful conversation on Social Media Awareness with the incredible students from the Elkins High School Excel Club. From online safety to cyberbullying, digital responsibility and the impact of social media on today's youth, these young leaders are bringing REAL insights, honest experiences and thoughtful perspectives to the table.

We dive into the signs, symptoms and emotional shifts of perimenopause with Ruchika Behal. We talk about what really happens during this transition, how to support your hormones naturally and why this stage can be a time of empowerment and renewal. A real conversation every woman needs to hear.

A heartfelt conversation on Relay for Life, The American Cancer Society's signature event that unites communities in the fight against cancer. Katie Smith and Brenda Martin share their inspiring journeys of leadership, resilience and purpose through years of service and advocacy. From personal loss to building hope, their stories remind us of what it truly means to Relay for Life, Love and Com...

With 15 years of chaplaincy experience, Hilary Chala shares how faith and compassion guide healing for both patients and healthcare professionals.