Chai Time Podcast

October is Domestic Violence Awareness Month. We're unpacking this vital topic with Tasneem Rajan and Misbah Lakhani from Daya Houston. Don't miss this empowering, informative conversation.

Thriving in Midlife and Beyond with Dr. Lola Ashaye is your trusted space for navigating the second half of life with confidence, vitality and purpose. Dr. Ashaye brings wisdom, science and inspiration to guide you through unique challenges and opportunities of this chapter. Whether you're redefining your health, rediscovering your passion or reimagining what's next, this podcast will equi...

Life and Leadership coaching go hand in hand because how you lead yourself shapes how you lead others. Mitali Paul and Lin Lin Yan dive into mindset shifts, practical tools, and real-life strategies to help you grow with clarity, confidence and purpose.

Community clinics are more than just healthcare centres. They are safe, welcoming spaces right in the neighborhood where people can access affordable, quality care. The goal is to make healthcare accessible, affordable and inclusive for everyone, no matter their background or income. Community clinics remind us that good health isn't just about treating illness, but about supporting whole live...

Life for teens and young adults today is not easy, from juggling school, friendships, family and all the noise from social media can feel overwhelming. Sometimes the smallest things like listening without judgement, going for a walk together or just checking in can make a big difference. Let's remind our youths that they are not alone and their feelings are valid.

Leadership and Spirituality with Lasandra Collins. A powerful conversation on how faith, authenticity, and inner wisdom shape the way we lead.

Imagine a world where no child must choose between education and a simple nutritious meal. For millions of children in India that choice has been made easier thanks to one remarkable organization Akshaya Patra Foundation. In this episode, we uncover the heart and hustle behind this incredible mission. We talk about the challenges of feeding millions daily, the life-changing impact these meals have...

A Powerful and thought-provoking show on Domestic Violence with Aparna Asthana and Tasneem Rajan from Daya Houston. Together, we will amplify the voices of survivors, celebrate their strength, and explore how we can support one another in the journey of transformation.

In this episode on Immigration Unpacked with Attorney Lynn Alazem, we explore the policies and realities behind immigration in today's world. From navigating legal systems to understanding lived experiences, this is where we bring clarity, compassion, and conversation to the table.

In honor of Disability Pride Month, we're diving into a conversation that lives at the intersection of identity, community, and culture. It isn't just about awareness, it's about pride. It's about shifting the narrative from pity to power, from limitations to liberation. In this powerful conversation, I'm joined by Misbah Lakhani, Outreach Coordinator at Daya Houston - a nonpro...

Let's talk about Parenting Teens! In this episode we dive into the challenges, the surprises, and the meaningful connections we have with our teens. Whether you're a parent, educator, or just curious about what today's teens are navigating, this conversation is for you.

We dive into the world of Prehabilitation, an innovative approach that prepares your body for surgery, reduce recovery time and improve outcomes. Dr. Atiya Dhala from Houston Methodist breaks down what prehabilitation entails, talk about the benefits and ways to implement prehab strategies in your life.

We're opening up a conversation that's long overdue-the intersection of domestic violence and men's health. From physical injuries to mental health struggles, the impact is real, and the silence around it is costing lives. Whether it's fear of not being believed, cultural expectations around masculinity, or the lack of resources specifically for male survivors, this issue lives in the shadows. Let...

In this soul-stirring episode, Denika Carothers-Certified Master Life Coach, Emotional Wellness Specialist, and creator of Let The S.H.I.T. Go dives deep into the sacred healing journey of the feminine heart and womb. She unpacks how unprocessed S.H.I.T. (Shame, Hurt, Insecurities, and Triggers) can silently sabotage emotional well-being, relationships, and even a woman's creative and intuitive po...

Your pancreas might be small, but it plays a huge role in your health, especially when it comes to blood sugar balance and digestion. Dr. Ashish Saharia and Diana Appou from Houston Methodists shares tips and advice on having Healthy Pancreas.

Honoring AAPI Heritage Month. A time to celebrate the diverse cultures, rich traditions and significant contributions of Asian Americans and Pacific Islanders to American Society. Daya Houston is a nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse. Visit web...

The Gottman Method is all about improving connection, navigating conflict better, and just making relationships feel more solid. Let's break it down together and see how it can help in real, everyday ways with Kim Nguyen and Mahtab Moradi from IBN Sina Foundation.

Building resilience is the process of developing the mental, emotional, and behavioral flexibility to adapt to stress, adversity, or change. It involves cultivating self-awareness, maintaining a positive mindset, strengthening coping strategies, and building supportive relationships. Resilience doesn't mean avoiding hardship, it means facing it with courage, learning from setbacks, and continuing...

This Sexual Assault Awareness Month let's come together for real talk, healing and change. A powerful Chai Time conversation with Tasneem Rajan, Executive Director of Daya Houston and Gayatri Joshi, Client Services Manager.

Breast Health is an ongoing journey that involves awareness, healthy choices and regular checkups. By staying proactive and informed, you can take control of your well-being and reduce potential risks. Dr. Tozzi is a Surgical Oncologist with Houston Methodist. His interest and dedication to cancer care matured over his early studies in medical school and post graduate training, where he learned ab...

Social media has become an integral part of modern childhood, shaping how kids connect, learn, and express themselves. While it offers opportunities for creativity, education, and socialization, it also presents challenges that can impact mental health and well-being. What are your thoughts on kids and social media? Let's start the conversation!

ADHD is often misunderstood as simply being restless or easily distracted, but it's so much more than that. It affects focus, impulse control, and organization, making daily tasks more challenging for both kids and adults. In this episode Dr. Umair Virk and Mahtab Moradi from IBN Sina Foundation discuss ADHD facts, myths and life hacks.

Celebrating International Women's Month with Daya's Director of Community Safety, Swati Narayan. In this conversation we explore the history of the movement, highlighting gender equality and recognizing the power and achievements of women.

Manifestation is a concept popular in self-help, spirituality, and personal development circles, where it's believed that our thoughts, emotions, and energy can shape our external circumstances. Manifestation blends elements of mental discipline, spiritual insight, and practical action.

In this research-packed episode, we explored the vital role of Women's Behavioral Health and it's impact when we champion it's cause.