Chai Time Podcast

Every journey has a story, and some stories truly touch our hearts. Author Deepika Gorji shares her inspiring memoir, A Girl's Journey-a heartfelt story of love, loss, resilience, and finding strength through life's challenges.

In recognition of Domestic Violence Awareness Month, Senior Legal Advocacy Director Dr. Nusrat Ameen discusses the importance of raising awareness and ways we can better support survivors in our community.

Sibling relationships are filled with love, laughter, memories, and sometimes a little drama! Bhawna Luthra, Marriage and family Therapist share her insights on sibling relationships, family dynamics, navigating conflicts, and strengthening the bonds that connect us.

An insightful conversation with Arwa Al-Mazrouai and Mahtab Moradi from IBN Sina Foundation on Stress Management. We explore practical ways to navigate everyday stress, build emotional resilience, and find balance in our busy lives. Discover simple techniques to calm your mind, prioritize self-care, and create a healthier, more balanced lifestyle.

We explore the fascinating world of hypnotherapy, what it is, how it works, and how our subconscious patterns may influence the way we think, feel, and respond to life. Dimple Malkan, a Houston-based hypnotherapist, retreat facilitator, and creator of OmiLomi, a wellness platform that brings ancient practices and modern approaches to healing into everyday life. Through hypnotherapy, yoga, retreats...

College application season can feel overwhelming but knowing where to start can make all the difference. Anuradha Nigam, former high school counseling department head with 25+ years of experience guiding students and families shares her insights on understanding the application process, choosing the right schools, creating a strong application and financial aid and scholarships. Whether you're...

A truly inspiring conversation that explores how our stories shape who we are. I am joined by two remarkable women, Tasneem Rajan, Executive Director of Daya, whose work is dedicated to supporting survivors and empowering our community, and Alka Joshi, internationally acclaimed and New York Times best-selling author of The Henna Artist, The Secret Keeper of Jaipur, The Perfumist of Paris, and her...

What goes on inside your child's developing brain? In this episode Dr. Ram Kairam, a Pediatric and Adolescent Neurologist talks about brain development, behavior, emotional regulation, and practical ways parents can support their child's growth. Dr. Kairam also shares valuable insights on autism and child development.

Mental health affects us all, yet many individuals in minority communities continue to face unique barriers when it comes to awareness, access, and support. Alejandra Posada, Director of Mental Health & Holistic Well-Being at Rupani Development Initiatives will talk about the importance of breaking the stigma, creating safe spaces, and improving access to mental health resources for all.

Trauma doesn't just affect the mind; it can leave lasting imprints on the body that influence our physical, emotional, and mental well-being for years. Misbah Lakhani, Daya Outreach Coordinator discuss how abuse can have lifelong effects, especially as we age or live with disabilities, and why understanding trauma is a vital step toward healing.

Grief is a journey that looks different for everyone, but no one has to walk it alone. In this heartfelt episode we explore the emotional, mental, and physical impact of grief and discuss healthy ways to navigate loss with compassion and hope. Mahtab Moradi, Director of Behavioral Health Services and Arwa Al-Mazrouai, Behavioral Health Clinician at IBN Sina Foundation share professional insights o...

In a world that often glorifies being busy, many of us find ourselves running empty, putting everyone else's needs before our own. But what if self-care wasn't a luxury or an occasional treat? What if it becomes a way of life? Alejandra Posada joins us to share her insights on nurturing the mind, body, and soul, creating sustainable wellness habits, managing stress, and finding balance in...

Intergenerational trauma is the emotional, behavioral, and psychological impact of unresolved trauma passed down through families across generations. In this episode, we explore how past experiences can shape our beliefs, relationships, parenting styles, and overall well-being. Learn ways to recognize these patterns, begin the healing journey, and create a healthier legacy for future generations.

June is both Men's Health Month and PTSD Awareness Month, but how are they connected, and why does it matter in violence prevention? This is a powerful and meaningful conversation as we explore the impact of trauma, the importance of mental health, and how building authentic connections can help create safer, healthier communities.

A powerful conversation on Maternal Mental Health with Mahtab Moradi and Arwa Al-Mazrouai from IBN Sina Foundation. Maternal Mental Health focuses on the emotional, psychological, and social well-being of mothers during pregnancy and after childbirth. It includes conditions such as stress, anxiety, postpartum depression, and emotional overwhelm, while also emphasizing the importance of support, se...

An exciting conversation on Travel Diaries: How Vacation Rejuvenates with Bhawna Luthra, Marriage and Family Therapist. We explore the emotional, mental, and relationship benefits of travelling.

May is a meaningful month in so many ways. It's AAPNHI Heritage Month and Mental Health Awareness Month. For many of us, it's also a time to reflect on family, community and how we care for one another.

Claudine Kwan Vass, Founder of Fort Bend Pets Alive talks about advocacy, humane treatment and the powerful impact of community in saving animal lives. From adoption events to policy changes, this conversation is one you don't want to miss.

Sexual Assault Awareness Month, observed in April, raises awareness about sexual violence. supports survivors and promotes conversations around consent and healthy relationships. Tasneem Rajan, Daya Executive Director and Deepika Modali, TAASA SART Lead Strategist shares insights, resources and ways we can all be part of creating safer, more compassionate communities.

Anuradha Nigam, a Houston-based realtor and former high school counseling department head with over 25 years of experience guiding students and families. Born in the U.S., raised in India, and having lived around the world, she brings a deep understanding of the immigrant journey and the challenges of navigating unfamiliar systems. Today, she carries that same counseling approach into real estate...

An inspiring conversation on Building Your Community with guests Mahtab Moradi, Director of Behavioral Health from IBN Sina Foundation and Neelofer Ali, Education Program Director from Rupani Foundation. Together we explore how early childhood development, family-centered programs and community partnerships can create lasting change in underserved communities.

For 30 years Daya has stood as a beacon of hope, compassion and empowerment for South Asian survivors of domestic violence and abuse - providing support, advocacy and healing. Co-Founder Lakshmy Parameswaran and Director of Development, Charanya Ravikumar reflect on the past, celebrate the present and look toward the future of this incredible organization.

Your lungs work for you every second, it's time we learn how to care for them. Dr. Deven Patel from Houston Methodist discuss ways to protect our lungs, early warning signs, tips to strengthen our breathing and overall wellness and the impact of pollution, smoking and lifestyle.

A heartfelt conversation on Understanding Love Languages with Mahtab Moradi, Director of Behavioral Health for IBN Sina Foundation. Explore how knowing and speaking each other's love language can strengthen relationships, deepen connection and improve communication in every area of life.

February is Teen Dating Violence Awareness Month. This episode is on Healthy Relationships and Teen Dating Violence. Our guests, Mansi Baxi, Daya Client Advocate and Misbah Lakhani, Daya Outreach Coordinator talk about red flags, healthy boundaries and ways to support teens with awareness and compassion. Let's keep these conversations going, because Awareness Saves lives!