Pamela McColloch

Cfree Cancer Free

Health EN ↓ 495 episodes

Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!

Author

Pamela McColloch

Episodes

Support Your Structure 23.03.2026 2:50

Why I take collagen daily and believe small habits matter more after cancer. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Your Body Wants Cardio 17.03.2026 4:24

30 minutes a day..non-negotiable! All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

The Chlorophyll Cleanse 15.03.2026 2:52

Feeling fresh starts from within All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

The Power of Micros 13.03.2026 2:47

The tiny nutrients that quietly support energy, wellness, and healing. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

The Gift of Showing Up 10.03.2026 2:30

Sometimes the greatest gift we can give someone is simply showing up. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Ten Years Later With My Liver 06.03.2026 3:02

What losing half my liver taught me about healing and hope. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Eat With Purpose 05.03.2026 3:34

The 101 on eating a Macronutrient diet. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Mark’s Legacy 04.03.2026 6:20

Honoring Mark, a fellow cancer fighter whose Conquering Cancer Community Group will continue helping others even after his passing. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Heal Your Gut, Heal Your Life 02.03.2026 3:07

Colon cancer taught me this... All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

I Used To Think Bread Was Just Bread 28.02.2026 2:50

Sourdough isn’t just trendy — its simple ingredients and slow fermentation make it different from conventional bread. Here’s why I choose it. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

“Why I Keep Green Tea Close” 26.02.2026 2:36

Green tea offers gentle support — antioxidants, calm focus, hydration — and a quiet moment to slow down. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Midday Mindset 25.02.2026 2:36

A gentle reminder to pause from appointment, scans, Dr.'s --and let your nervous system soften. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

When Fear Gets Loud 24.02.2026 2:47

Fear gets louder at night. In this episode, I share the simple notebook habit that helped me stop the mental spiral during recovery. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

When Everyone Goes Home 22.02.2026 2:52

When everyone goes home, recovery really begins. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Garlic Schmarlic 20.02.2026 3:08

Next time you’re in the produce section, take five extra seconds and really look at your garlic...not all garlic is equal. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Road Trip-Real Food 19.02.2026 2:54

How I stay committed to real food while on a road trip— no fast food, no processed snacks, just simple, intentional choices that keep me energized as I travel. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Comfort Food, Upgraded 16.02.2026 3:01

A fresh take on the classic BLT using sourdough, smoked gouda, heirloom tomatoes, and homemade mayo — all the flavor, none of the heaviness. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Factory Food vs. Real Food 13.02.2026 3:08

New research suggests that a high intake of ultra-processed foods may be linked to an increased risk of precancerous colorectal polyps in women. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Fighting Cancer...Keeping My Job 12.02.2026 2:46

Facing illness? Know your rights. FMLA and workplace support can change everything. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

The Almond Butter Era 12.02.2026 3:22

How chemo affects your taste buds, and keeping food down during this season. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Survivors Guilt 11.02.2026 2:18

Giving gratitude for your life while honoring those who did not make it. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

After The IV's 09.02.2026 2:40

Weak did not mean done All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

Hope In The Hallway 08.02.2026 2:43

A reflection on borrowed hope, honesty, and whether kindness sometimes matters more than certainty. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

When Pigs Fly 06.02.2026 2:43

A porch conversation, a hard diagnosis, and the decision that changed everything. All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree

A Shower Inside Your Body? 03.02.2026 3:32

A simple habit that supports Hydration and alkalinity in the body All the links, tools & resources I personally share: https://linktr.ee/cfreecancerfree