Celeste's Lifestyle Topics

Video Lifestyle Podcast with some simple stretch exercises to improve your posture and stiff joints. Choreography movements taken from yoga and qigong movements using a ball and bamboo sticks. Music credits to Whitney Houston.

You want to change your life then it's time to start now. Ask yourself the question when was the last time you stopped believing in yourself? How old were you? What made you doubt yourself? Was there somebody in your close environment that caused you to doubt your thinking, your dreams, your abilties, your sanity? How much faith do you have right now in your life? What I am going to discuss today...

Did you know that your mind tricks you to thinking either negative or positive thoughts? The fact is that what your brain is thinking is often influenced by your own mindsets from distorted or pleasant memories from the past. It is how you interpret these thoughts in a moment of either stress or pleasure. Each of us experiences these thoughts and feelings differently but one thing we all have in c...

This podcast discusses high awareness and how to reach this level of consciousness; what are its benefits to us, including 5 tips and finally the 12 signs that we are shifting to a higher level of consiousness. Of course there are many other ways through meditation, mindfulness, yoga or Buddhism but we will focus on practical solutions that will stimulate your present state of consicousness to ins...

In this podcast, I want to discuss with you what women want and share some tips on the top things women notice immediately. This can be for people who are dating and also in relationships. This advice and insight comes from clients, myself and really just taking it back to the old Western times. Even though you may feel like this doesn’t exist anymore, that couldn’t be further from the truth! Chiv...

Men like to be treated like babies (not literally), but men also crave the 100% attention, care, and pampering the kids get. He wants you to show genuine respect for his well-being. He wants you to be kind and empathetic. Unlike what some people believe, men are also emotional. So, it would help according to many men if you cared about their feelings when you talk or act. Show that you care when h...

Welcome dear listeners to another lifestyle podcast on health matters. Today I am going to discuss a fitness product from the German sports company called „Sport Thieme“. I have also included in this podcast a video that you, the listener can see how I tested this product from every exercise angle imaginable: squats, splits, forward bends etc. I will give you the test results towards the end of th...

Der Body Scan ist eine Achtsamkeitsübung , die den gesamten Körper erfasst. Ziel ist es, den Körper von Kopf bis Fuß in Ruhe gedanklich abzutasten. Dadurch will man die Beziehung zwischen Körper und Geist festigen und Stress abbauen. Was bewirkt Body Scan? Ein Bodyscan kann dir dabei helfen, Empfindungen und Signale deines Körpers besser wahrzunehmen und dabei Ruhe und Gelassenheit zu fördern. So...

All-Rounder! Benefits are Awesome and it's all natural. No THC, just pure CBD!  • Promoting restful sleep • Supporting gut health • Soothing pain and inflammation • Preventing and reducing seizures • Improving stress management • Improving heart health • Acne and all kinds of skin conditions • Common allergies • depression.  Alleviate and even prevent nausea and vomiting, thanks to the a...

There are 1,300 Breweries in Germany and over 5,000 brands of beer. My podcast discusses the historical and cultural background to German beer and the amazing developments in the industry.

Firing up an AWESOME steak 🥩  requires strong 💪 nerves. Keith our QigongFire Chef 🧑‍🍳 demonstrates  for his viewers how to prepare the perfect Steak amidst fire 🔥  Cannabis Seasoning 🧂 🌱 and smoke 💨 alarm 🚨  Entertaining and Funny 😁

A happy listener's feedback from America. Thank you Keith. Always appreciative to know that my audiences come from different countries.

In this podcast I will be talking about my personal "long distance relationship" over 20 years with my American friend, Keith from Oklahoma. The two of us discuss the many pros and cons about our relationship and how the last 3 years have contributed to a better style of communication and many other interesting pieces of information to add to this topic of discussion. Perhaps, many of you will dis...

Videolink https://youtu.be/kwDdKjuEL4Q     Part of our "Jelly Bean" Talk Interviews based on peoples lifestyles around the world.       

Having fun with Bo Staff Training with 9 Unique Exercises for good health and for the whole family. Children will have fun learning the different names of the fun exercises. Repeat each side 5 times. Loose clothing recommended for better movement and flexibility. You don't want your clothes to stick to your body.  Podcast in the first half and the second half easy video demonstration. The 9 Exerci...

Walter ist ein Mann der Leidenschaft, wenn es um Hanf geht. Wenn von Cannabis die Rede ist, sind in der Regel die Blüten (Knospen) von  Cannabis spp. gemeint. Diese besonderen Knospen stehen zu Recht im Mittelpunkt der Aufmerksamkeit. Aber was ist mit den anderen Teilen der Pflanze? Die Blätter, Stängel, Samen und Wurzeln von Cannabis haben ihre  eigenen einzigartigen Eigenschaften und b...

Walter is a man of passion when it comes to hemp. When people talk about  cannabis they are generally referring to the flowers (buds) of Cannabis  spp. These special buds get a lot of the publicity, and rightfully so.  But what about other parts of the plant? The leaves, stalks, seeds,  roots of cannabis have their own unique properties and offer the  potential of botanica...

Short discussion podcast about the "Morning Blues" and how we can control them. PS: I think my dog was softly "snoring" in the background. I guess dogs don't suffer from the morning blues ;-) They just always seem to be relaxed.

Mindfulness is a type of meditation in which you focus on being  intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves  breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Join me on this relaxing cosmic journey listening to the soothing backround music an...

The goal of this practice is to quiet your inner voice and just 'be'. So  just 'be' with the music, and fully immerse yourself, and you'll feel  very relaxed and sleepy. Usually, meditation aims to focus, center, calm, or direct your  attention. It can also help relax our bodies. So it can pair well with  music for some people. Often, music used for meditation has a slow  ...

The body scan meditation mindfulness technique can promote body  awareness, stress awareness, and relaxation.  Practice it often. It is  quite similar to progressive muscle relaxation, breathing exercises, or  visualization exercises for releasing stress and tension in your body.  What is the origin of mindfulness meditation? Mindfulness originated from ancient eastern and...

We have bedtime stories but do we have "Good Morning" stories? This is a little mindfulness story to start your day with new energy and happiness. Take this little journey along the white sandy shores and enjoy this special moment for yourself.

An effective 16 Minute Mindfulness Meditation where all negative thoughts, as well as your pain, sufferings, anxieties, fears, stress, and other problems miraculously dissolve into the air as the moon carries you through its healing tunnel of light.  A wonderful spiritual cleansing effect that works wonders when nothing else seems to help.

This Podcast is all about rediscovering your sensuality as women. Water plays a major role in this mindfulness technique. Women can release their anxiety, fears, worries, stress, sorrow and all  that heavy baggage that they have been carrying around with them. Women of all ages can immerse themselves into their world of femininity and  immerse their senses into this beautiful journey int...

The horse stance or Mabu in Chinese is an ancient "pose" of all martial arts training. In fact without the mabu or horse stance many of the martial arts movements could not be successfully implemented. This video podcast demonstrates the 10 most important health benefits of this pose not only for martial arts sports but for everyone; young and old. It is very easy to practice if done regularly.