CBG Radio

5 Ways to quit tracking macros and still reach your goals In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed. Episode Summary 1:58 Introduction   4:20 Tip 1: Macro Cheat Sheet   6:00 Tip 2: Track with flexibility   8:20 Tip 3: Eat completely untracked meals   10:30 Tip 4: Have untracked days   12:45 Tip 5: Take pictures of your meals...

5 Ways to quit tracking macros and still reach your goals In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: T...

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid) In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple! Episode Summary 1:55 Introduction   5:54 Step 1: Realize you are different   9:38 Step 2: Prepare your own food   11:50 Step 3: Consistence   13:34 Recap The CBG Radio Team Instagram:   @cbg_online_sports Justin&ap...

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid) In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple! The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.c...

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight. Episode Summary 2:58 Introduction   5:02 Reason 1: Ego Depletion   9:00 Reason 2: Lifestyle Habits   13:25 Reason 3: Hormones   16:36 Reason 4: Food Restrictions   20:11 Reason 5: Fat Cell Hyperplasia The CBG Radio Team Instagram:   @cbg_online_sports Justin's Ins...

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea Store Gma...

75 Hard - The Good, The Bad, & The Ugly In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you. Episode Summary 2:44 Introductions 3:25 Overview of 75 Hard Program 8:57 The Good – Inexpensive, Nutrition, Fitness 10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results 16:36 The Ugly – Issues With Cho...

75 Hard - The Good, The Bad, & The Ugly In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com M...

In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games. Follow Saxon on Instagram: @saxon_panchik Episode Summary 1:55 Introductions   3:00 Ten Year Plan?   4:40 Benefits of a Clean Gym   6:15 Will CrossFit Survive...

 Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games. Follow Saxon on Instagram: @saxon_panchik The CBG Radio Team Instagram:   @cbg_online_sports Jus...

In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games. 6 week summer camp nutrition challenge Episode Summary 3:45 Introductions   4: 00 What is the Paleo diet?   5:25 Good things about a Paleo Diet   7:26 Paleo diet basics   11:13 C...

In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games. 6 week summer camp nutrition challenge The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.f...

In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it. 6 week summer camp nutrition challenge Episode Summary 3:17 Introductions   3:54 What are proteins?   7:19 Myth 1: You don’t need protein for breakfast   8:57 Myth 2: All proteins are created equal...

In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it. 6 week summer camp nutrition challenge The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/c...

In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week. 6 week summer camp nutrition challenge Episode Summary 4:19 Introductions   7:15 Your portions are bigger than you think they are   10:36 Physical activity   13:03 Changing your exercise routine    16:26 Thinking about improving the amount of muscle mass   19:00 Looking at the sca...

In this episode, I talk about different reasons why you might not be losing body fat while continuing to do WODs 4-6x per week 6 week summer camp nutrition challenge The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Id...

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset. Instagram: @Coachkaseyjo and @kjocoaching Website: https://www.kjocoaching.com/ Tik Tok: Coachkaseyjo Episode Summary 1:57 Introductions   5:21 Importance of mindset for fat loss   8:40 Is mindset a behavioral thing or is it a physiological thing?   11:...

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset. Instagram: @Coachkaseyjo and @kjocoaching Website: https://www.kjocoaching.com/ Tik Tok: Coachkaseyjo The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/...

In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure. Episode Summary 1:57 Introductions   4:00 Total Daily Energy Expenditure (TDEE)   5:57 Types of energy expenditure   6:56 Non-Exercise Activity Parthenogenesis (NEAT)   9:32 Actual Physical Activity   13:48 Basal Metabolic Rate (BMR)   18:25 Therm...

In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB:...

You are what your grandparents ate? DNA Nutrition In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need. Episode Summary 1:57 Introductions   2:53 Nutritionomics, what is it?   4:00 Epigenetics   10:00 Proteins and gene variants   15:35 How does this affect obesity, weight loss, and behavior change? The CBG Radio Team Instagram:   @cbg_on...

You are what your grandparents ate? DNA Nutrition In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Ide...

Should You Eat Like Mat Fraser? with Coach Emily Wagener RD In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do.  Emily’s Instagram: @emswags.rd Episode Summary     • 2:43 Introductions     • 5:00 What are some of the post work out options     • 12:50 Nutrient timing for p...

In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. Emily’s Instagram: @emswags.rd The CBG Radio Team Instagram:  @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consist...

5 Ways to Nail Down Your Nutrition for The Open In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. Episode Summary 2:50 Introduction 3:20 Do Not Make Any Drastic Changes With Your Nutrition 7:22 Nutrient Timing 20:14 Supplementation 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate T...