CBG Radio

🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o 📞 Book a free call with our team: https://cbgonlinenutritioncoaching.co... 🌐 Website: https://consistencybreedsgrowth.com/ If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're worki...

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ Carbs aren't the reason you're stuck. Cutting them is. If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the wo...

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ There's one question that changes how almost every athlete thinks about eating: are you eating enough to support what you're asking your body to do? Not eating clean. Not tracking m...

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 Website: https://consistencybreedsgrowth.com/ Most athletes think endurance comes from training harder. It doesn't. If you're hitting a wall mid-workout, the problem usually isn't your conditioning. It's what's i...

In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.c...

Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off. You'll learn what creatine does beyond strength (including the focus and recovery benefits most peo...

In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track. Le...

In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/applica...

If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that. In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition stra...

Most people trying to lose fat with CrossFit are accidentally getting weaker. That’s the problem with intermittent fasting nobody talks about. In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts. We call it Reverse Int...

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did. Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through. Bad move. In this video, I’m breaking down: What...

Most people are training harder, eating less, and wondering why nothing changes. In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill. You’ll learn: Why maintenance calories work better than crash dieting The protein + carb numbers that actually matter The biggest mistake people make with cardio The 2:1 trainin...

Want to get stronger, hit more PRs, and build lean muscle? Start with your food. In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs. If you’re stuck lifting the s...

If you follow any of the following "Myths", You've been fooled. You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration. Stop training for survival and start demanding the truth. STOP THE GRI...

Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it. Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the scien...

Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train. 1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt 2. FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hac...

Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall. 🚀 TAKE THE NEXT STEP Book a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram: https://www.instagram.com/cbgnutrition You’ve been told to "just drink water" when you train, but every drop of sw...

These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards. There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training. In this video, you will learn what...

If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem. In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it. If...

If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories. We are moving past the "...

In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! To learn more about what CBG offers: https://cbgon...

Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https...

Most functional fitness athletes are leaving their best recovery on the table every single night. Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep. This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoi...

Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes. In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From carb phobia to cheat days to why tracking macros is actually keeping you stuck — this is everything you need to stop doing right now. Ready to stop gues...

If you're training hard, eating clean, and still not seeing your body change, this video is for you. In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months. No macro tracking. No calorie cou...