CBG Radio

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store FB: The New Idea...

Losing Body Fat or Gaining Muscle Mass? In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both. Episode Summary 1:56 Introduction 3:05 Is it easier to lose body fat or gain muscle mass? 4:22 How to gain muscle mass 8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass...

Losing Body Fat or Gaining Muscle Mass? In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreeds...

The 10 Worst to Best Diets Ranked In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them. Episode Summary 1:28 Introduction   2:48 Standard American Diet   6:03 Cleanse Diets   8:25 Keto Diet   11:50 Carnivore Diet   13:31 Vegan Diet   16:00 Whole 30/Paleo   17:54 Intermitte...

The 10 Worst to Best Diets Ranked (10 Minute Episode) In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them. The CBG Radio Team Instagram:   @cbg_online_sports Justin's Instagram:  @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutr...

How have we learned to dislike our bodies with Kate Gordon In this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens. Kate Gordon instagram CrossFitter with a Sign Instagram CrossFit Kate Programming Episode Summary 1:54 Introductions   2:39 Australia vs US trivia   6:35 CrossFitter with a Sign   9:19 K...

The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD In this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children’s diets as well as childhood obesity. Erin Instagram   NJ health and Kids Snaxpertise Episode Summary 1:56 Introductions 4:30 Current state of childhood obesity and effects of childhood obes...

How to Start Losing Body Fat in 2021 In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat. Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Episode Summary 1:57 Introductions   3:11 Tip One: Drink more water   6:00 How much water should you drink?   7:40 Tip Two: Walk 10k steps...

Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak" In this episode, we sit down with Dr. Jake Glanville. We talk about the intersection of science and business, as well as the Covid-19 virus. Centivax Youtube: Centrivax Centivax Instagram: @Centivax Centivax Website: https://www.centivax.com Centivax Twitter: @Centivax Episode Summary 0:20 Introductions...

The Intersection Between Functional Fitness and Business -Jacob Heppner In this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to Functional Fitness. Jacob Heppner Instagram: jheppner66   Episode Summary 0:19 Introductions   0:36 Julian Micheal’s video   5:00 The Barn   7:24 Grit Performance   11:00 Re-branding and forming business re...

The Power of the Female Physiology-Emily Abbott In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself. Emily Abbott Website https://www.emily-abbott.com/psychedelic-gypsy Instagram: @emily.ann.abbott Episode Summary 0:20 Introductions   2:15 How Emily’s journey in Cross fit ended   11:12 The female physiology   14:30 U...

Dear Jillian Michaels - with Coach Chris Guerrero In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone. Westchester Fit https://westchesterfit.com Instagram: @coach_chris_guerrero Episode Summary 1:16 Introductions   4:25 “Taking advance fi...

In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it. Episode Summary 0:15 Introductions   2:09 How Lauren got started   7:30 How digestion works   12:45 Why did gut heath get looked over for so long?   17:15 Causes of gut issues   20:30 Losing weight without gut issues   22:45 Chemicals and perspectives that contribut...

In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays. Episode Summary 0:11 Introductions   2:01 Crossfit games update   4:05 Is it okay to eat high calorie foods during the holidays?   10:20 Having a plan/being mindful   12:15 Tips to be mindful   16:11 Alcohol during the holidays and the raisin experiment   20:10 H...

 Mobility Myth Busters with Dr. Nicole Woodard In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance. Episode Summary 0:08 Introductions   3:41 What is mobility?   10:00 Loss of movement systems   16:17 Could the squat disappear?   19:40 How mobility affects performance   26:30 How does mobility recruits...

In this episode,  we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros. Episode Summary     • 0:10 Introductions     • 0:53 Recap of part 1     • 1:55 Intuitive eating/intrinsic diet vs. macros     • 6:00 Being in control     • 9:06 How to start intuitive eating/intrinsic diet     • 12:10 Methods/metrics for intuitive eating     • 16:00 Conti...

In this episode,  we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth. Episode Summary     • 0:17 Introductions     • 1:23 Justyna’s experience with macros     • 2:08 Issues with macros/My Fitness Pal     • 3:40 Why we don’t use macros     • 5:49 Why calculating macros is good for beginners     •...

In this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality. Episode Summary     • 0:23- Introductions     • 1:25- What is an eating disorder?     • 3:30- Triggers/PTSD     • 4:52- Where could eating disorders come from?     • 10:01- Relationship with the disorder...

In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic. Episode Summary 0-0:22 Introductions 0:50 Preparation for Crossfit games qualifications 4:30...

In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat. Episode Summary 0-2:40 Promos & Sponsors  03:30 What is body recomposition?  05:15 Who has had success with this approach? 07:30 MSTN gene &...

In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community set...

In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club. Tracy Tucker can be reached at: Her website Instagram: @tracytucker_cfs tracy@crossfitsyracuse.com Episode Summary 0-02:00 Sponsors & Promotions 04:50 What are ways to incorporate client feedback int...

In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices. GenoPalate Instagram Twitter Facebook Email: hello@genopalate.com Episode Summary 0:00–02:05 Sponsors & Promos 2:50 Who is Dr. Sherry Zhang & What is GenoPalate...

In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic. Craig is a 3x CrossFit Games athlete (individual and team) and A...

In this episode, Justin interviews the newest coach at Consistency Breeds Growth,  Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes. Justyna can be contacted at: jmdapuzzo@gmail.com or at Consistency Breeds Growth Follow Justyna on Instagram: @justyna.dapuzzo @justinamarie.nutrition Episode Summary 0-2:30 Info & P...