CBG Radio

Welcome back to CBG Radio!   It’s that time of year— “new year, new me” ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing? Today, the team is breaking down the biggest red flags to watch out for. Buyer beware—there’s a lot of snake oil out there!  Let’s get into it!  _________________________________ The CBG Nutrition Team Want to lose...

Welcome back to CBG Radio!   Today, the team is reacting to a popular fitness influencer’s "nutrition hack"—but is it actually legit or just more internet nonsense?  Let’s break it down and see if it holds up!  _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call w...

  Welcome back to CBG Radio!   The ULTIMATE guide to looking sexy and jacked this summer… and it’s NOT what you think. 💪 No quick fixes. No GLP1s. No crash diets. Just proven habit stacking secrets that make long-term results effortless. 🔥 What you’ll learn: ✅ Habit Bundling Secret ✅ The 2+2 Rule ✅ The Two-Minute Rule ✅ Environmental Building ✅ Q-Routine-Reward Loop These are the exact stra...

  Welcome back to CBG Radio!   Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps , we’re breaking down why these videos can be misleading and what you should actually focus on instead. Let’s get into it! 🔥 _________________________________ The CBG Nutrition Team Want to lose body fat, build mu...

Welcome back to CBG Radio!   I’ll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I’ve changed my mind. And if you’re hitting 4-5 WODs a week, this might be the perfect goal for you. _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5...

In this episode the team looks at 4 FAD DIETS that have been very popular in the past.  We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL.  We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are.  _________________________________ The CBG Radio Tea...

  Welcome back to CBG Radio!   Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period. In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy. If you’re serious about...

🎙️ Welcome back to CBG Radio! 🎙️ Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus, I reveal how food might be controlling...

Welcome back to CBG Radio! Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in. Let's get into it! _________________________________ The CBG Radio Team -Get A Free Metabolic Assessment: https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment -YouTube: CBG YouTube -Instagram:  CBG Instagram Join our FRE...

Welcome back to CBG Radio!   Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros. Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and more enjoyable. _________________________________...

Welcome back to CBG Radio!  In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story. Plus, Gab goes off on Dani Speegle's latest "personalised meal plans."...

00:00 - 1:18 Introduction  1:18 - 2:24 Suggestions for Andrew Hiller  2:24 - 8:55 Andrew Hiller Diet Explained 8:55 - 10:00 What I like about his diet  10:00 - 14:26 What needs to be improved on Andrew hiller diet 14:26 - 15:47 Summary Welcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re diving deep into his diet—ranking its streng...

Welcome back to CBG Radio ! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world. From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead. Don’t let clever ads drain your wallet. Tune in to learn how to make...

00:00 - 2:40 Introduction 2:40 - Recovery Meals and Alcohol 04:05 - 04:55 Intermittent Fasting and Steps 04:55 - 07:02 Carnivore Diet and Nutrient Timing 07:02 - 08:23 Calorie Surplus and Protein 08:23 - Creatine and Protein Powder 09:30 - 10:50 Cardio and Water Intake 10:50 - 12:53 Strength Training and Carbs 12:53 - 13:34 Fats and Sleep 13:34 - 15:25 Food Quality and Weight Gainers 15:25 - 16:21...

00:00 - 1:36 introduction 1:36 - 2:55 Fat Burner and BCAA 2:55 - 05:04 Nutrient Timing and Calorie Deficit 05:04 -06:06 Protein and Creatine 06:06 - 07:34 Protein Powder and Cardio 07:34 - 08:56 Strength Training and Carbs 08:56 - 10:21 Fats and ACV 10:21 - 12:01 Sleep and Food Quality 12:01 - 13:52 Cheat Days and Alcohol 13:52 - 15:39 Intermittent Fasting and Steps 15:39 -17:33 Tracking Macros We...

Welcome back to CBG Radio ! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice? The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion. Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer......

00:00 - 00:46 Introduction 00:46 - 01:57 Not Fueling Properly 01:57 - 03:44 Incomplete Protein Goals 03:44 - 04:38 Injury 04:38 - 05:46 Hormones 05:46 - 07:16 Binge Eating 07:16 - 08:39 Summary Welcome back to CBG Radio ! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your perfor...

Welcome back to CBG Radio ! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat. From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track. Don’t miss this eye-opening guide to mak...

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting 3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive Overload Welcome back to CBG Radio ! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing...

Welcome back to CBG Radio ! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY. Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing sho...

00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend 2:16 - 3:38 Strategic Timing of Carbs 3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio ! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel...

Welcome back to CBG Radio ! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time ! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain. Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ulti...

0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF 6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole30 9:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio ! Struggling to find the right diet for your lifestyle and health...

Welcome back to CBG Radio ! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic. Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorpor...

0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use 08:00 - 8:57 does not work immediately 8:57 - 10:06 Bonus tip Welcome back to CBG Radio ! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most p...