CBG Radio

Welcome back to CBG Radio!   The Ten Commandments of building muscle going down right now. These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book...

Ever wonder if those "What I Eat in a Day" videos are actually healthy?  Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities.  Are they fueling their bodies properly, or is it just another viral trend? Let’s find out! ________________________________ The CBG Nutrition Team Want to lose body fat, bu...

Welcome back to CBG Radio!   Ever wondered what it takes to fuel a professional strongwoman?  In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like...

Welcome back to CBG Radio!   These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect...

Welcome back to CBG Radio!   Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals?  Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track. ________________________________ The CBG Nutrition Team Wan...

The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

The TRUTH about carbs that nobody is telling you... You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week wit...

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect w...

Welcome back to CBG Radio!   ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!   The REAL Reason Your Muscles Don't Show (Even With High Protein) These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you. If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protei...

Welcome back to CBG Radio!   In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1.  ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoac...

Welcome back to CBG Radio!   In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro. Let’s dive in. 💥 ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Boo...

Welcome back to CBG Radio! In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing." ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenu...

Welcome back to CBG Radio!   In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help...

Welcome back to CBG Radio!   Coach Paige is back for part two of our deep dive into eating for strength! This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat.  ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call w...

Welcome back to CBG Radio!   Before you drop another dollar on nutrition coaching—you need to hear this. In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?...

Welcome back to CBG Radio!   Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress. Strong fuel = strong results. Let’s get into it!  ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call wi...

Welcome back to CBG Radio!   In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress. Get ready to be inspired. Let’s get into it!  ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros...

Welcome back to CBG Radio!   Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check. No fluff, just truth. Let’s get into it.  ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below!...

Welcome back to CBG Radio!   Tired of eating chicken while trying to lose body fat?  Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros. Say goodbye to boring meals—let’s get into it!  ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week wit...

Welcome back to CBG Radio!   You might be experiencing some health benefits from these—but don’t be fooled… they do NOT burn body fat. Don’t miss the forest for the trees when it comes to your nutrition. Let’s break it down! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a ca...

Welcome back to CBG Radio!  This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training. These are the exact strategies we use with our athletes to maximise performance during the Open. Don’t leave your results to chance—let’s get into it! _________________________________ The CBG Nutrition Team Want to l...

Welcome back to CBG Radio!   Today, we’re doing something a little different—our first-ever live taste test!  The team is trying 4 different flavors, giving their honest ratings… and yes, beware—there’s some ASMR chewing involved.  Let’s get into it! _________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without...