CAVU Soul Studio

My voice is MOSTLY back. If you don't mind me using my "Phoebe from Friends sexy voice," then hop in for an important message.   I know there's something that sets your soul on fire, something you know you're meant to do. You KNOW you're meant for more than to just go to a job you hate, pay bills, retire, and die. You did NOT come here just to survive.   Today's episode is meant to nudge you to fo...

Sooooo I lost my voice a week ago. It's getting better, but it's not back enough yet, and trust me, no one wants to hear this scratchy squeakiness lol! (And I've been resisting going in to see what's going on with my throat chakra--but I think I know that answer...)   So today I decided to give you a relevant throwback. I've been talking a lot about trusting your intuition, that you already have t...

I mean that from the bottom of my heart--you deserve to be happy. Proving that has been part of my mission forever.   Happiness and joy are your birthright. You are a powerful creator, here to create and experience who you really are. I challenge you to remember that and step into that vibration.   Happiness is not for just a few. It's not for the "lucky" and it's not random. It's meant for YOU.  ...

Today I did a card pull for you, and it turned out to be complete affirmation that you can do hard things, that you're READY to do hard things, and that old thought patterns and things that held you back are falling away!   Abundance is coming.   And join me, Alea Quiles, and Sarah Howard on Thursday, October 14 at 7:15pm CST as all 3 of us send you Reiki during a combined session!! You can view i...

Last week we acknowledged what's keeping us on the struggle bus, stuck in that repeating loop.   Today, we're talking about tangible steps and strategies to get you OUT!   If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!   Join the Quantum Soul Ac...

Damn that Struggle Bus--I wanna get off!!   Do you feel the same way? Like you're constantly in this struggle loop? Like you can never get ahead?   Like you have no choice but to be strong...but sometimes you feel like you need to crumble...but you just can't allow it??   You might be stuck in this repeating pattern...because it's actually a comfort zone.   You've felt like this is what gives you...

**Quick note: you will hear my 2-year-old son JJ make a few background noises on occasion in this one ;)   If you are dealing with chronic pain, this episode is meant for you. My guest today is SO MUCH FUN and so inspiring. Katie Lane is a Warrior Empowerment Support and Productivity Coach for women overcoming chronic pain.   She runs a membership called the Fiercely Persistent Back Pain Lady Club...

I'm sure I'm not the only one who has ever felt invisible. But I thought I had worked past that--and yet I noticed those feelings come up recently...   And I also realized it was my own doing. No one had said or done anything that would indicate that I wasn't worthy of being there. I simply found myself in a very normal situation, but one where, in the past, I shrank back as if I wasn't worthy of...

All the answers you need are within you. Sometimes you just need to ask YOURSELF for help!   This guided meditation will help you connect with your higher self so you can start to receive those answers!! Enjoy!   If you feel called to do so, I'd love to hear about your experience and/or messages received during this meditation! Hop on into The Energy Within Facebook group and tell me!   If this ep...

"Take what resonates and leave what doesn't" is an important message that I always tell my clients when we do Reiki and card pulls.   Sometimes a message might not be meant for you, or maybe it's not meant for right now and it will resonate later. Maybe you just needed a seed to be planted.   Today I explain more about what that means and how to apply it both to energy work and your daily life, an...

EPISODE 100!!!!!!!!!! WOOHOO!!!!!!   First of all, thank you so much for being on this journey with me. I can't tell you how much I appreciate you!   Today I'm going through the Top 8 Lessons Learned since starting this podcast and really finding my path.   I share in the hopes that you can take something valuable away from these lessons and apply them in your own life.   And this is still a fluid...

Continuing the conversation on what it really means to raise your vibration, and what to expect when that happens...   Today we're talking about owning your responsibility for your energy, for your vibration--how it's so much easier to live in a negative, low frequency vibration where everything sucks and life is crap.   At the end of the day, YOU are in control of YOU. You can't take ownership of...

We begin with a few updates today (we're so close to 100 episodes!!!)--I'm now offering Oracle card readings via email, so see the link below to book (and please give me your grace if there are any hiccups as this is essentially a beta test right now! Let me know if you run into any issues in purchasing one!)   We also recently went through a New Moon at the peak of the Lion's Gate on 8/8, and you...

If you feel like you've been doing all the things to manifest the life you want and it's still not quite working, today's episode is for you!!   I recently started doing some shadow work with my soul sister Jess Belardi--it's not as scary as it sounds ;) It's basically journaling/talking through/somehow facing up to the things in your life that you've been avoiding and NEED to work through in orde...

Welcome back to a solo episode! Today we're talking about rejection. I heard the phrase I used for the title from Cathy Heller and it sparked something in me, so I wanted to share in the hopes that it would help you, too.   We've all experienced rejection, and it sucks. But if we know that there's always going to be rejection in our lives in some form, how would things be different if you could TO...

The Alexander Technique is so unique! My guest is Morgan Rysdon, an Alexander Technique teacher, and she explains all about how it can help change or improve all of your habits!!   And not just habits in the way we usually think of them. You'll look at your physical habits--how you sit down, stand up, walk, etc. You'll look at your speech habits--how do you talk to yourself and others? And even yo...

We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement!   No need to be a dancer to get the benefits from this episode--Dance and Movement Coach Wendy Ng is all about teaching you how to get comfortable moving your body and tapping into that trust again.   It doesn't matter the kind of move...

What a title, hey? ;)   My guest today is Scott Spears. We'll just label him a Time Management Coach, but there's so much more to what he does. It involves mindfulness, meditation, and finding your purpose, and it all stems from the time he died.   You read that right. It was not a near-death experience, it's not something from another lifetime--he was clinically dead at one point years ago. Obvio...

Did you know that 50% of the world's population is expected to die due to neurological diseases? Did you also know that you can do a lot to prevent that from happening to you by taking care of your brain health now?   If we're going to talk about energy at all, we also should be making sure you're setting yourself up to KEEP that energy as you age.   Today's guest is Alexi Bracey, a Dementia Preve...

OMG--stop everything and SAVE this episode, because you're gonna need to listen to it multiple times, it's so good. (And Mindi will be back for another episode in the future too!)   There's so much in this episode, you're gonna want to implement everything, but as Mindi reminds me: one step at a time. So take one thing, do it, then return for the next.   Mindi Huebner is a Life on Purpose Coach wh...

First of all, I hope that you're here for the story and not because you've been in an emotionally abusive relationship with a narcissist...but the reality is, you probably clicked on this title because you are or were in the past.   In that event, I hope that this episode helps you--and let me encourage you right away to reach out to my guest, Marie Fraser, a clinical hypnotherapist and life coach...

I'm participating in this challenge called Your Soul's Calling, led by Cathy Heller, host of the Don't Keep Your Day Job podcast (highly recommend--go check it out!--both the podcast and the challenge).   On Thursday, she said, "Just because you think it does not make it true."   And at first, I was all over it and ready to make a post--but then, even though I agree with the position, I started th...

Did you know that being an introvert is NOT the same as being shy?   Did you know that you can CHOOSE your energy and how you show up, but you also have a SET energy level?   Melissa Roberg is an Energy Leadership Index Master Practitioner, aka a life and leadership coach, and on today's episode she talks about just that--how you can find what your set level is and how to work from that point to c...

Did you know you don't need to do MORE work on yourself in order to be happy? You don't need to add things to your plate or try so hard. Your default as a human is happy--there's just stuff in the way that needs to be moved!   The question then is, how can you be happy when stuff really sucks?? When there's so much in the world to be frustrated about or sad about, not to mention all the personal c...

Have you ever felt uncomfortable in a networking situation, or at a party with people you don't know, or even just meeting new people in general?   We tend to behave and believe that we need to put on our "professional" persona when we're at work, running our business, etc., and that we can't be the same person we usually are in our daily lives.   Stacey Shipman is here to blast all of that thinki...