CAVU Soul Studio

Welcome to a story about learning how to NOT be embarrassed. This isn't a tutorial so much as a little encouragement to keep working on yourself and your confidence, even if it seems like you're not making progress, because one day it WILL pay off. I experienced one of my worst fears while teaching a workout class and took on embarrassment face-to-face so you don't have to. ;)   If this episode re...

It took me longer than I ever meant to find a new podcast name, but this is it. I don't see myself changing it because it feels like everything I want to describe and incorporate into this podcast and my mission. I'll explain it all in today's episode as well as hopefully inspiring you to release tension, slow down, and get back in touch with your creativity, your soul, and limitless possibilities...

Hiiiiiiiii--it's been a while again. In this episode I'll explain why I disappeared from podcasts briefly, and I offer you an uplifting card reading to bring us back into it.   I haven't disappeared from Instagram, so be sure to be following me there ! And give me your thoughts on new names for the podcast!   If this episode resonates, please be sure to share it to your social media, and remember...

We're human, so yes, we can feel and actually be broken physically, emotionally, and even spiritually. But I personally believe that our souls, our direct connection to God, the part of us that is a literal piece of God, is always whole and can never be broken.   And that means that healing is absolutely possible AND that we don't need to approach life as if there's always something we need to fix...

Is it ever okay to give into the negative thoughts? Can you be allowed to take a minute without worrying that you're manifesting something you don't want?   It's unrealistic to be "high vibes only." We're human, and we're designed to experience a range of emotions including stress, anger, sadness, worry, etc. While the goal is joy, love, excitement, and all the high frequency emotions, we just can...

You've probably heard people say that January 1 is not the real start of the new year--it starts in spring, when everything wakes up. That's when the real "new beginning" energy comes in.   While I do align with that and believe that we should be much more aligned with the cycles of nature than we are, we also collectively CREATE this "new beginning" energy when enough of the world agrees that Jan...

What if life was just a movie and you were the main character? It would mean that YOU choose the plot, you're the good guy. The bad guy's energy SEEMS more powerful at first, but that's only until you fully remember your power.   Life might not feel like a fairy tale all the time, but the truth is you are the only one with power over your energy. Fending off negativity can be difficult and even dr...

First, let me remind you that I don't mean for you to create tension or invent stories for yourself where there are none. This is your gentle reminder to simply allow yourself to notice if there truly is any hidden tension in your body, your emotions, your spirit, etc. (which is all connected anyway...)   This is intended to remind you that once you learn to get quiet enough and truly listen, you...

You are not broken. You do not need to be "fixed." I am in no way encouraging you to look for and create problems that do not exist.   Today's episode is a question wrapped in a couple stories: could you be holding onto tension without realizing it? Physical pain that you've just gotten used to? Emotional pain that you've blocked off? Spiritual pain that's causing you to feel lost and unclear?   T...

I'm just gonna get right to it: you don't NEED the crystals, the Oracle or Tarot cards, the sage, the oils, etc.   I'm not saying you shouldn't use them if you enjoy using them and they feel helpful. I AM SAYING you should remember they are only TOOLS along the journey. I want to encourage you today not to give your power away to tools, to other people (who also might fall in the "tool" category ;...

If you've felt like you're often so close to your manifestations, so close to creating the life you desire, but never quite fully reaching it (this is me raising my hand too!), you might resonate with this...   I came across an IG Reel that called me out--I've become addicted to waiting!   That might sound weird at first, but if you think about it, waiting and never quite receiving or embodying yo...

We're expanding more on this dual energy that's going on, where it feels like two opposite energies are wanting to be absorbed at the same time.   This one's tricky but so necessary: we need to remember and reclaim the control we have over ourselves, our energy and our actions, but at the same time, to TRULY manifest and create the life we desire, we need to RELEASE control.   We need to remember...

I never claim to have the only answer, so this is my current belief and understanding...but one way or another, there's gotta be a reason like you (and I too!!) have felt like a bit of an outsider, like you never truly fit in anywhere.   I'll tell you it's a positive reason for sure! But it also requires strength, bravery, and confidence (which you DO have, even if it's been buried).   Maybe there...

There's a unique blend of energies in the collective right now--an energy of new beginnings, fresh starts, and new creative ideas, mixed with the energy of fall, where we get ready to retreat, go within, and shed things that no longer serve us.   Listen in for a chat about listening to your own energy and intuition, making space and allowing yourself to receive, and even a story about how organizi...

I'd like to tell you that you don't need anyone's permission to shine your light, live your purpose, and all that jazz, but actually, you do need someone's permission: YOURS.   We're going to talk about bringing main character energy to your life, maybe in a little different way than you'd think, and give you a fun card reading at the end to solidify the message.   If this episode resonates, pleas...

First, I need to let you know I recorded this in two parts. The second part was recorded on my phone, and I apparently didn't hold the mic on my earbuds close enough to my mouth, so there is quite a distinct shift in sound quality. (Naturally, right at the very end, I finally move it to the right spot lol. Just in time to wrap it up...) I hope that it's not too distracting, and that you can comple...

  **a quick note: I've activated ads through my podcast hosting platform and I'm not entirely sure what that will look or sound like--hopefully they should be pretty benign and not too distracting. Thank you for coming with me as I find ways to monetize the podcast!   If you've been feeling stuck lately, this episode is for you. I hope you can feel the energy shifting, positivity, joy, and opportu...

Look, I know we already know we're spending too much time scrolling our phones, watching tv/Netflix/etc, especially when we have a desire and a knowing that there's more to life. We know we're giving too much of our energy away, giving too much of our time away to so many things that don't align with why we came here in the first place.   But knowledge and action are two different things. I offer...

I had a limiting belief pop up in a way that surprised me the other day, and it gave me some more answers around bringing more joy and enthusiasm...and PERMISSION back into my life.   More often than not, we really are the one limiting ourselves, regardless of what outside circumstances are. Things definitely happen that we have no control over (although there's also a bigger perspective to consid...

I had a different topic in mind when I sat down to record, but my higher self had other plans as I pulled cards from my new Oracle card deck (Soul Coaching by Denise Linn).   I'm no astrology expert, but I know Mercury Retrograde messes with things like communication and technology, and when it happens during Aries season (a fiery sign dealing with communication and action), a Venus Retrogade (sup...

In our spiritual and personal growth journeys, we talk about ascension, upleveling, stepping into the next version of ourselves, etc.   But what if this season of life is calling for you to stop upleveling for a minute and instead reconnect to yourself? What if the key to reigniting your passion, joy, and excitement in this life is to look back and find the pieces left with old versions of yoursel...

Spoiler alert: I don't believe the movie "The Matrix" is a true documentary--I believe there's a spiritual war going on but it doesn't look like that. "Waking up," going through a spiritual awakening, etc can make you feel a lot of things, but it's not a bunch of darkness and doom and gloom and needing to rescue people like the movie.   Maybe you've heard people talk about "breaking out of the mat...

Today's podcast digs into reconnecting to your intuition AND stop letting all the "what ifs" in your head stop you.   I share a story of letting "what ifs" hold me back in an environment where it really shouldn't have, because I was holding onto an old story. The story was real, evidence was there, but it was up to me to learn NOT to let it all hold me back.   And the "what ifs" are coming from a...

Today's episode is inspired by a license plate I saw on my drive home: ULBFINE   "You'll be fine." :)   There's clearly a lot going on collectively, possibly a lot going on in your personal life, and many worry about the future (which we may talk more about in future episodes). But I took this little message as a sign to bring you some confidence and hope today!   Listen in for the message, suppor...

The kids and I unfortunately caught whatever plague is going around last week, and it hit us pretty hard.   I didn't want to miss another week of podcasting, but was also still a little weak and brain foggy, so today's episode is a hopefully relatable story about feeling stuck, a message from the universe to remember to surrender to receive, and a card pull to solidify that message.   If this epis...