CAVU Soul Studio

Today's podcast episode is a reframing of what it means to be the one to break the cycle...   Maybe you've felt like the black sheep, a bit of an outsider, different from everyone else, leading you to believe you're the one meant to break a certain pattern or cycle in your family/lineage.   You know why you're the one who's here to break all the cycles and generational curses?   Because you applie...

It's time to stop comparing yourself to others. In all ways.   Sure, we can say the phrase "comparison is the thief of joy," because it certainly is. But that's also because it dims your light.   It's time to refocus and remember that doing your own inner work is the absolute best and most important thing you can do to help the collective in the long term.   We'll also talk about why you're likely...

I am so excited for this meditation! Join me on a journey through your chakras, establishing and securing your chosen "I Am" energy so you can embody it AND maintain it for as long as you intend to.   This meditation is designed for repetition, a kind of "choose your own adventure." You can do this one everyday and choose a new "I Am" statement/energy or continue working on the same one for as lon...

You always have the ability to control the energy you want to be in (even if it doesn't feel like it in the moment). When you can take back that power to shift your energy, things like joy, peace, abundance, and more can come to you much more easily.     I really feel like today's message came through me and not from me, so I sincerely hope it helps!     (P.S. As you listen toward the end, I want...

Happy New Year!! I hope this episode gives you a great boost in your energy and your drive to set AND achieve big goals.   I'm giving you some logic to help you understand why it might be better to set seemingly out-of-reach goals, as well as a card reading to show you what you need to do to shift into this next version of you.   TL;DR: Suck it up, buttercup, and just frickin do it ;)   If this ep...

In the last episode, we talked about ways to invite more peace into your life. One of the tools you can use to help you is meditation.     So I created this soothing peace meditation to help you start whichever practice you've chosen in your journey toward more peace in your life. I hope you enjoy it!   If this episode resonates, please be sure to share it to your social media, and remember to tag...

We already know how stressful life can be, how divided we all feel today, and how much there can be to worry about.   It's time to invite more peace into your life! In today's episode, I'm offering 4 practices you can use to invite that peace in. These are of course not the only possible options, but these are the 4 that have helped me most significantly.   If this episode resonates, please be sur...

Quick note: I mention the YouTube version in the audio...but alas, there is no existing video anymore. Long story short, the video didn't export properly and I didn't make sure of that before deleting all the files that I used to create the final video. A moment of silence please...   Today's podcast is my take on navigating ascension energies--the collective energy surges that are making you feel...

This April 2024 Mercury Retrograde has been particularly rough, hasn't it? Listen in for a collective card reading that will tell us the theme, the blocks, and the lesson of this one. Spoiler alert: it's all good!!   If this episode resonates, please be sure to share it to your social media, and remember to tag me  @iamkerrijokala on Instagram!   Mercury Retrograde Card Reading   Join GLOW: Mind,...

I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn't be that big of a deal...and I failed on day 24...right in the middle of Mercury Retrograde, too. And no, I'm not blaming Mercury Retrograde! However, the energy of this retrograde is particularly rough, and this is all an opportunity for growth--to teach ourselves resilience and...

Dan Hegerich is a Holistic Heroic Performance Life Coach and 6x cancer survivor, and through this intense and arduous journey, he discovered that self-love was the real key to getting through it and healing. He says spirit through the body will heal the mind, and spirit through the mind will heal the body. It's all about getting back into alignment with your true nature.   Connect with Dan at http...

I want The Joy Project to be authentic, and that includes acknowledging the reality that when you ask for something (like more joy in your life), the universe goes to work making it happen...   But that can also mean that things need to get shaken up first. Some things that you've avoided dealing with will come to the surface to be dealt with. This is you making the energetic space in your body an...

I'm still getting the message that I need to have more fun again, be more playful and not so serious over trying to reach my goals--because of course it's the having fun that will actually bring them to fruition!   I pulled a couple cards for you, share my own message on why joy is a sign of strength and power in this world, and introduce The Joy Project, a personal journey I invite you to join me...

We have seriously over-complicated practically everything in life (as a collective, but it filters to the individual!). It's time to remember that things don't have to be so hard.   I'm not saying you should expect life to be easy by any means. I AM saying that we're making most things harder than they need to be.   So how do we fix that? We go back to the basics. Lay the foundation first. MASTER...

Ego isn't necessarily "having an arrogance about you." In the spiritual sense, it's not good or bad, it's just the human part of us that's seeking identity.   The problem comes when we get so wrapped up in that identity and external purpose that we go unconscious again--we can't let go, which means we can't evolve. We really forget and lose touch with who we really are: spiritual beings, a soul, h...

Did you feel an unexplained energy slump recently too? I had a great weekend, and then on Monday, even small things that didn't really matter seemed to hit me harder than they should've. I really couldn't navigate my way out of that funk!   But it also felt like I just needed to move through it, and by the next day, I was better.   Because of that, I opted for a card reading for today's episode! A...

The Fire Within 2.0 challenge was all about sparking the fire in your soul again, reigniting your motivation and creativity (and you can catch the replays for free for a couple more days!).   But what if you're in a really tough space, where it's hard to find joy no matter how badly you want to? Where it feels like you've lost your purpose and you're not sure about anything anymore?   I don't have...

Spiritual and business lessons from doing 75 Hard?? Of course!!   What you can do for yourself in one area of your life, you can absolutely transfer that same energy to another!   Listen in for what 75 Hard has taught me so far, 24 days in now.   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Sign up for my next FREE experience, The Fire Withi...

What does soul alignment really feel like? How do we know if we're there or if we're in soul separation? Does alignment really bring ease along with it? And how do we even find it in the first place?   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Sign up for my next FREE experience, The Fire Within 2.0 to help ignite that fire within you bef...

I believe we are not meant to deny our human-ness. We are here as humans for a specific purpose: soul growth and ascension.   But there is a collective root chakra imbalance right now. Many are stuck in the root chakra. Some are dealing with a reality of instability and not feeling safe, some are pretending they've figured it out while ignoring their reality, and still others might actually have i...

We're back with a new name, The Fire Within, and it's time to get down to business. The energy in my life is shifting, and I can feel it in the collective, too. We're coming back to balance. I feel like this new year really is a fresh start, a shift back toward balance. I realized I'd been more in my wounded feminine and wounded masculine energies, and I feel truly ready to shift toward the divine...

If you feel like you're constantly running into obstacles and maybe even failing on your journey to improve yourself, become your higher self, ascend spiritually, etc...   It actually might be a sign that you're on the right path to success...but maybe you're just clinging to tightly to the old version of you, unwilling to let go of that which no longer serves you.   Listen in for a powerful messa...

Sometimes we get so focused on what we've been trying to currently manifest that we don't stop to realize that we're living something we asked for ages ago. Clearly this stops us from being able to express true, proper gratitude for receiving it!   It sucks to be told over and over again to be patient, but we need to allow God/the Universe to work and make the shifts for us that need to happen, AN...

It's been a REALLY ROUGH two weeks for me. This energy surrounding the full moon and eclipse has brought cranky kid energy and physical sickness into our space.   And yet card readings and spiritual messages brought in repeated reminders for gratitude and presence.   So today I'm talking about how to have gratitude when everything seems to suck, and hopefully in a way that's different from the usu...

Back in episode 3, I told some of the stories from my childhood that contributed to my lack of confidence, loneliness, and sadness. A lot has evolved in my journey even since that episode, and it feels like the right time to lean further into what this entire life's journey has taught me so far...   All in the hopes that it might help uplift you and encourage you to take the reins of your own life...