CAVU Soul Studio

Growing up being made fun of, left out, and just generally feeling lonely and invisible led me to wish quite often that I could be someone else, maybe someone famous that I liked or even just one of the popular girls in school.   But I had a moment the other day where I suddenly realized how true it is that we still don't know what anyone else is actually going through despite what we see. And how...

Some people will see that title and laugh. I know it sounds silly and superficial. I mean, isn't helping others the best way to change the world?   After a good few years of going on this journey, I believe that while real-world help is always needed, doing intentional personal work to raise your frequency is the only real way to effect lasting change on this planet.   It's not rainbows and butter...

It can be really difficult to feel joy these days. But with this episode I want to remind you that not only is abundance your birthright, joy is too. And it's okay and even necessary to allow yourself to feel joy--especially if you want to see positive change in the world!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Join GLOW: The Confide...

Today we're talking about how we truly create our own reality (brace yourself for a chat about responsibility vs blame), and how practicing non-reaction can help you build your confidence, find peace, and manifest your life in the way you truly want.   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Join GLOW: The Confidence Club! The monthly m...

Ugh--I missed last week due to a sore throat and a missing voice lol. But we're back with some updates, possible changes, and a specific explanation about how Reiki helps with your confidence!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your...

It feels like this heavy energy that's been in the collective over the past few months is starting to lift. So I'm personally focused on allowing my own energy to shift FULLY back toward joy, abundance, and gratitude.   And I'm refocusing and committing to a few things to help manifest more abundance into my life. Will you join me?   If this episode resonates, please be sure to share it to your so...

You hear me mention that I'm a fitness instructor in my intro on each episode. Specifically, I'm a certified personal trainer and group exercise instructor. And today we're getting into my other wheelhouse--fitness.   It's absolutely necessary to take care of all pieces of who we are. We can't neglect our human bodies for the sake of spiritual ascension. If our bodies are suffering, if we're not t...

You and I might have different ideas of what "the light" means, which "side" is the "good side," but I believe this is relevant to all of us because personally I believe there are no "sides." We might differ on what we think the path should look like, but we all want the same end goals of happiness, peace, unity, etc.   And no matter what, it can feel like a struggle, especially with the constant...

Enjoy the soothing sound of rain in the background on this one ;)   I continue to see so many positive videos, stories, etc. be inundated by negative comments, and truth be told, it's bugging me. So this is me encouraging you, myself, and the rest of the world to hold onto hope. To seek out the good (and then not drag it down when we find it).   To be okay with going first toward positivity, highe...

We're in the middle of what's called the Lion's Gate Portal, and personally I have been feeling extremely tired. And while I can certainly point to and acknowledge all the physical reasons for it, I know there's always an energetic reason for it too.   In this episode, we're not dismissing the reality of what we feel physically or pretending it's not there, and I'm certainly not diagnosing anyone...

The ebb and flow that comes with life can be pretty frustrating. Personally, I find it hard to keep a high level of consistency across all areas of my life! I'll get motivated and excited and keep things going for a little bit, but then I get discouraged, frustrated, or distracted, and I have even longer periods of inconsistency.   So today for the 200th episode, I pulled some cards and wanted to...

The act of simply physically moving your body can be an incredibly effective way to shift your energy.   Today we're talking about why that is, how it relates to your intuition, and we'll even talk about the negativity I've been seeing when people share how positive movement and nature are for us mentally, emotionally, and spiritually.   If this episode resonates, please be sure to share it to you...

Spoiler alert: if you're listening to this episode, you're a lightworker.   But here are some extra clues to help you confirm that for yourself too!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness...

We're getting serious this week again just because it felt like the right time to finally make this episode. It's been one I've wanted to do for a couple years but ironically held back because I was afraid--everyone automatically assumes this topic is only about the pandemic, and while it definitely factors into today's topic, it's not the main focus.   Fear in general is a beast that holds us bac...

The first part of my tagline is "embrace your weird," and I realized that both in my own life and here on the podcast, I haven't really talked about it as much as I should. And I definitely haven't been being as weird as I can be--I've probably been taking this all a little too seriously.   So it's time for some fresh air. Let's go!   If this episode resonates, please be sure to share it to your s...

Today we're keeping it short and simple--I pulled some Oracle cards for you! Listen in for an important message about your intuition and current energy around abundance.   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Sign up for The Fire Within!   Join The Energy Within Facebook group !   Download your free Confidence meditation here!   The...

Today I'm letting you listen in on Day 1 of The Fire Within! We talked about the difference between who you think you are now, who you want to be, and who you REALLY are. And we closed with a powerful higher self meditation to help you lean into the energy of the next version of you!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Sign up for...

Why does everything have to take such a long time? Why does it seem to take 7-14 business days or 6-8 weeks or 3-6 months or even YEARS to reach the next version of ourselves?   While it's not easy, I actually believe it's POSSIBLE to make this change INSTANTANEOUS. But it's also a matter of being able to maintain it...   If this episode resonates, please be sure to share it to your social media,...

I noticed that as I began the chakra series of episodes, I started offering different ways to clear each specific chakra but then got away from that as I added more episodes.   So here's an all-encompassing episode to give you a few different easy ways that you can work to clear your chakras!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Si...

Today we're talking about the crown chakra, the last of the in-body chakras and the ultimate one to open! This is our connection to God (and feel free to insert whatever you like to use--Spirit, Source, Universe, Divine, etc.).   This chakra is activated from day 1 but can be very easy to block prior to its full awakening--but it can also be opened at any time, no matter how blocked it has become....

Today we're talking about the third eye chakra, the house of your intuition. This is a major chakra that is SO VERY OFTEN cut off in many of us, very unbalanced due to us being taught NOT to trust our intuitive nudges and to look to others for guidance and answers.   It's time to re-establish your trust with yourself and your own inner knowing. It's time to strengthen and reawaken your natural int...

Today we're talking about the throat chakra! This is the chakra that allows you to express yourself and speak your truth. We'll talk about what a balanced and unbalanced throat chakra looks like and ways to open your throat chakra.   And more importantly, we're going to lean into the one necessary part of an open throat chakra that no one really talks about: the ability to LISTEN.   If this episod...

Today we're talking about the heart chakra. Listen in for how an unbalanced heart chakra manifests physically and emotionally, how your inner child is connected to your heart chakra, and how this is about true divinely sourced love and not the cheesy way people talk about acting from love.   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Join...

I had more to say on the solar plexus, so here we are, talking about personal responsibility, something that I think not enough of us lean into as much as we could or should.   This is not about accepting blame for everything that has happened to you, but rather about owning the fact that you always get to decide what you do next (not that it's easy or instantly fixes everything, but that you ulti...

Today we're diving into the solar plexus chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!   I get a little passionate in this one because this feels like it's MY chakra ;) because this is the seat of your confidence in who you are!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Holis...