CAVU Soul Studio

Today we're diving into the sacral chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Holistic Fair - April 29, Waukesha Elks Lodge   Join The Energy Within Facebook group !   Download your FREE Abundance Meditation here!   Download your f...

Today we're diving into the root chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Dare to Be Aware Fair - April 15, Brookfield, WI   Holistic Fair - April 29, Waukesha Elks Lodge   Join The Energy Within Facebook group !   Download your...

It's time to get back to basics. It's been about a couple years since I recorded an episode specifically talking about Reiki. And of course, I've gained so much more experience and learned a lot since then, so I decided it was time for an updated "What Is Reiki" episode!   If I've left anything unanswered for you, please feel free to reach out with your questions!   Starting next week, if all goes...

I fully own that this might be the most gossipy I've ever sounded, but I hope you'll see the true intent behind sharing this story is to help you learn to laugh and shake off internet trolls. And if you have yet to encounter one, to help you not be scared of them.   In fact, they say once you start attracting trolls, it means you've arrived. I had a troll once before, but it was on someone else's...

As we enter spring, you're likely more aware of your energy. You probably felt slow, dense energy, perhaps even "stuck" energy during winter, and now with the shift into Spring, you feel that burst of fresh new energy, new beginnings, rebirth, etc.   But what if you can't quite shake off all of the stuck energy? You're ready for the new, lighter energy but you're feeling lost, unsure of your next...

We can't pretend that reality doesn't exist; there are a LOT of problems in this world, no matter which side of any of it you're on. And it's overwhelming, especially when many outcomes look bleak, or it looks like things might get worse.   I've always believed on an individual, person-to-person level that if there's a problem that needs to be fixed, it HAS to be talked about. If you ignore it, it...

So often, we think we need to build up our confidence first before we start taking action on the big goals we have, especially the ones that scare us a little.    Today, I'm sharing some encouragement and personal examples that show you how the biggest leaps in confidence happen when you DO the thing you need confidence for! It seems backwards on the surface but that really is the best way! We'll...

I made the mistake of scrolling too long on social media the other day. It's not often that something gets to me, but I'm still feeling this major shift in my energy and the collective energy--throat chakras opening and all that--so you're gonna hear probably the most fully authentic version of me.   If you caught my mini-rant on my Stories on Monday, this is an extension of it. Grab a drink and g...

The best boundaries aren't designed with expectations of how OTHERS should act. They're designed with expectations that YOU have of YOURSELF!   Let's talk about setting boundaries that help or maybe even force you to pause and show up as your highest self.   Here's the interview I spoke about with Nick Stellino! A must-listen!   I invite you to join me for my upcoming intensive all around boundari...

Setting boundaries is difficult. Enforcing boundaries is even more challenging. Then become an entrepreneur as a female and the people-pleasing can end up in overdrive if we aren't careful!   We don't want to upset anyone, we don't want negative feedback, we don't want to lose a potential client because we want so badly to grow...   But in order to attract the right, soul-aligned clients and also...

I've noticed this wave on social media headed in the wrong direction--people expecting perfection out of the people they follow. How dare you teach on health if you enjoy a candy bar once in a while, etc.   It's classic projecting of how we tend to expect perfection out of ourselves on our own growth journeys, whether it's a health journey, spiritual journey, etc.   Allow me to offer the idea that...

Sometimes we dismiss things as being "only our imagination" or "only psychological." For example, "My back feels better after that mediation, but it's probably only psychological."   My question is, if it worked, does it matter if it's "only psychological?" Or is the reality that our minds and our energy are just that powerful? ;)   If this episode resonates, please be sure to share it to your soc...

I've been accused of not being a responsible adult in a decision I made almost 7 years ago that worked out to my benefit, by someone in a Facebook group that doesn't even know me. *insert laughing emoji*   So I thought I'd use this as a fun learning opportunity to show how personal and different everyone's boundaries can be, without anyone being wrong. ;)   If this episode resonates, please be sur...

I've been feeling a certain energy building over the last year, getting stronger once I turned 40 back in August, and cementing in even more with the start of 2023.   And I started to wonder if maybe this is also the energy of the collective for this year... so I pulled some cards around it, and this is what I found...   If this episode resonates, please be sure to share it to your social media, a...

I missed posting an episode last week because I was forced to rest--I lost my voice on January 1!   So it makes sense to expand on this topic. If your body is asking you to rest, you should listen before it FORCES you to rest! And maybe there's a secret there to what I now believe is the REAL reason most New Year's Resolutions fail...   If this episode resonates, please be sure to share it to your...

First of all, I'm neither suggesting nor advocating for ANYTHING in this episode. ;)   I really just want you to gain another perspective on what's really important in life, how powerful you really are when it comes to creating the life that you want, and how arbitrary the rest of it really is.   Think of the shift that could happen if more of us realize that!   If this episode resonates, please b...

As always, I don't propose to have all of the answers. I simply offer what's making sense for me in the hopes that it helps you.   With so many awful things that happen both in the world and in our own personal lives, it makes sense to wonder what the reason could ever possibly be.   I've heard before that you can't take responsibility for only the good things in your life and blame the bad things...

It's that time of year, but let's do this differently. Today we're talking about how affirmations are meant to rewire your brain (versus thinking that you're lying to yourself), and an invitation to join me for some Reiki to shake off the 2022 dust and get ready for 2023--and receive a beautiful handmade Winter Solstice Eternal Light Intention Candle to use during the event!   If this episode reso...

This is probably bad for business lol ;) but you don't need to constantly be in "healing" or "work" mode. It's okay and even necessary to slow down, be human for a minute, and allow yourself to process and integrate any big healing or shifts that have recently taken place!   It's okay to allow yourself to just "BE" sometimes!   If this episode resonates, please be sure to share it to your social m...

It's time to talk about it again. Are you asking too many questions or using the excuse that you don't know how to do something...so you're still stuck?   Just starting is what will break down both fear and imposter syndrome! So stop asking questions and GO DO THE THING! ;)   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Get Super Early Bird...

You know those people who always predict the worst will happen...and then it does? Is it because they're actually intuitive? Or is it all self-fulfilling prophecy and mindset stuff?   I bet you can already guess the answer, but listen in for the full explanation!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Download your free confidence me...

Today I'm sharing a couple stories that I'm still trying to make sense of--it was like instantly manifesting without intentionally trying to manifest...and I'm still trying to figure out how to harness this lol.   Grab a cup of coffee and enjoy a little story time, and let me know if any of these things have been happening to you too!   If this episode resonates, please be sure to share it to your...

Disclaimer: I'm not perfect at this. But I do have a couple examples to share to help you recognize in your own life when something should actually be addressed or if it's better to let it go.   It sucks when we know someone doesn't like us or is saying rude or even untrue things about us--but do we always need to try to fix it?   If this episode resonates, please be sure to share it to your socia...

Really, nothing is changing around here. I just continue to work on getting clearer on what it is I do and who I help and why!   Listen in for a little chat on imposter syndrome, and why I don't believe that "disadvantages" should hold us back.   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Download your free meditations here!   Follow me on...

We all know that consuming social media can have a negative effect on our energy. But what about other types of media like tv, movies, music, magazines, etc.?   Don't worry--we're not here for the "it's all evil" argument, BUT the KIND of tv and movies you watch, the lyrics or even tones in the songs you listen to, the celebrity gossip in the magazines...it can all have a negative effect on your e...