CAVU Soul Studio

This was recorded at the airport while waiting for my flight home from Marketing Impact Academy Live, so there's DEFINITELY a little background noise today. :)   Listen in for my two big takeaways from attending my first big live event in 9 years...and find out probably the boldest thing I've ever done at one of these events!!! It's silly, but there's a lesson to be found in it!!   If this episode...

This is something I always wanted to help others with, but it took me a long time to even figure it out for myself.   I've done my best to make it seem not so vague, although it may still come across a little broad. My main point is that it's all much simpler than we tend to make it, and we don't need to try so hard.   If this episode resonates, please be sure to share it to your social media, and...

I've been asked a couple times lately about my routine for energy balancing, so I'm sharing today.   And also being completely honest: my routine has varied a lot over the last few years, and even today isn't quite what I'd like it to be. I don't always get in my self-Reiki (but I share my one failsafe in case that happens!), I don't always get in a meditation or a yoga sequence, but the key is I'...

Many people have asked me in the last couple years HOW to get back in touch with their intuition again--how to TRUST themselves again.   And for a long time, I couldn't figure out how to break it down. But I recently had a revelation that helped me be able to do so.   Listen in for a few practical steps on how to start trusting your intuition again!   If this episode resonates, please be sure to s...

It's pretty clear that while technology continues to evolve at an increasingly rapid pace, the things that are human about us (our bodies, our emotional responses, our brains, etc.) have largely remained the same for ages. Our understanding of how we work has changed and definitely improved, but I believe we need to stop expecting ourselves to keep up with this rapid pace of everything else.   Ins...

**cue Ernie and "Rubber Duckie You're the One**   Welcome to another car edition of The Energy Within :)   P.S. It may be iPhone/car edition episodes for the next few weeks due to current (good) life events.   This is a manifesting story about finding rubber duckies everywhere after unconsciously setting an intention to find them--and now they won't stop showing up!   There's a lesson here, and an...

Due to a crazy week, this episode comes to you courtesy of my iPhone during my drive home from dropping my son off at kindergarten. ;)   In today's episode, I'm reconciling this idea of believing that we can ever be "broken." I know that feeling all too well, but as I continue on this journey, I believe less and less that we can ever actually BE broken.   If this episode resonates, please be sure...

It's my birthday AND my son's first day of kindergarten!! Although I'm probably really sad on release day because of his first day of school. :(   To cheer me up, it would mean the world to me if you not only downloaded this episode but also shared it on your social media! Remember to tag me on IG @iamkerrijokala!   Today I'm sharing 3 stories of interpreting signs of alignment from the universe....

We're talking about balance again today, but this time... how much of you should be human, and how much should you lean into your soul?   The answer is simpler than you might think, and not what you might hear some people saying today!   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Download your free meditations here!   Follow me on the new...

You've heard many times before on the podcast that the body keeps the score--our stuck emotions manifest physically. so while the physical pain is definitely real, the best way to truly heal it is to find the root--which will lead you back to your energy body.   Today my guest is Ashlee Hoelck. She suffered back pain that didn't show up until a year after the emotional trauma, but after trying "al...

We've made it to 150 episodes!!! Thank YOU so much for being here, thank you to everyone who has shared on social media, left a review, told a friend, etc. I am so grateful for you!   Today I want to bring you a message of hope, an intention to light a fire under your butt and get you to take control of your energy and ACTUALLY follow through on living your purpose.   You ready?   If this episode...

Cords are normal--they are not automatically negative. They form ANYTIME we interact with other people, places, situations, etc.   However, cords can affect us that are formed out of fear, or have otherwise negative energy attached to them or are simply holding you back (for example, continuous thoughts about an ex or old friend that definitely doesn't belong in your head anymore!).   If you're fe...

For your soul's growth and expansion, is it better to focus on your own journey or to live in service to others?   Short answer (which is also simply my opinion): both are important, and a balance is necessary.   And balance doesn't always mean 50/50 either.   That's all I'm going to leave here so go listen now! ;)   If this episode resonates, please be sure to share it to your social media, and r...

(Get it? Like "My So-Called Life"? I'll see myself out...)   Today I'm sharing the story of how I got to where I am today with my spiritual journey. I never intentionally set out on one; it just kind of happened. It started off slowly, then suddenly hit warp speed!   There's still plenty more to dig into; despite the length of this episode, it's really just the bullet points. I'm sure I'll share m...

Oh boy...are you ready? I'm not even sure I'm ready, but as Angie Lee says, ready is a lie. So here we go.   I'll even give you a spoiler. Yes, there really is no right or wrong. HOWEVER, the long answer to that is "Yes, BUT..."   I believe there are caveats, and that this belief is in NO WAY a blanket excuse to go do whatever the hell we want.   As per usual, take what resonates and leave what do...

I chose an opening quote from the short section where I started to cry--not because of the crying, but because that was the moment where I realized I finally said the full reality of the message I've wanted to say since starting my podcast.   I've talked about how raising your own vibration is the best way to positively affect others and the world before, but we're getting a little more nitty grit...

When I was a kid, I was pretty go-with-the-flow. Even if something happened that I wasn't expecting that day (say, a trip to the ER for my asthma), I remember not being thrown off or being mad or upset. It was more observing that my day was interesting, and that something unexpected happened. I never felt any need to get upset over a routine being interrupted or even worried about things that stil...

It's time to bring more joy back into your life--to follow that joy, because it's a sign of your soul's true path.   Maybe you've been taught that life is suffering, or that it's better and holier to go without. I've never really believed that, and I definitely don't believe it especially after the way my journey has unfolded in recent years!   Your passion and your joy are your truth--they're the...

Shifting your mindset can be hard sometimes, especially when you want to move from lack to abundance. Sometimes there's still just that tiny bit of self-doubt, and unfortunately it can be enough to get in the way of our manifestations!   I pulled a couple cards to go along with today's message, and question you on one thing: instead of focusing on changing your mindset forever, what if you only ha...

Communication is always a hot topic because I think most of us are always trying to be better at it!   One way to improve your confidence around how you communicate is to understand personalities! Not just yours, but even those around you.   In today's episode, we're talking to Janessa Finley again ;) but this time it's about knowing your type on the enneagram and how that can help you communicate...

We're getting a lot more scientific today with some highly important information about how understanding your blood labs can help you increase and better manage your physical energy!   I've brought back Janessa Finley, who was on the podcast previously talking about her modality, Healing from the Body Level Up. ( You can check that episode out here .)   Today we're talking about how looking at you...

Have you ever experienced times where it seemed like one bad thing after another kept happening to you?   And maybe it happened even despite your best efforts to stop it, to call in better things. Maybe you felt like the universe was just against you. Or maybe you were actively working on manifesting something better, but bad things kept happening.   I'm of the belief that there's only two reasons...

It's time to get back to more uplifting topics. ;)   Think of something that your soul has been longing to know, because I have a message for you through an amazing card pull.   (And yes, the way I worded that is a little off--your soul already knows, it's more your human mind that needs reassurance! So maybe it's a message FROM your soul...)   If this message resonates, share this episode, tag me...

I'm not one for trigger warnings, but FYI, I mention the topic of child sex trafficking in this one. It's not the point of the episode, but it gets me pretty emotional.   The point is that there's likely something in this world that makes you feel helpless, like all this love and light stuff is BS or a waste of time.   The point of this episode is to acknowledge that feeling, but also nudge you ba...

Why do we focus on the one negative comment we might get out of 100 positive ones?   Why do we tend to focus so much on the negative side of things?   In today's episode, let's muse about how we can turn that around and stop letting it get to us.   Download your free meditations here!   Choose your Akashic Records session!   Release energy blocks, gain CLARITY, and move energy on a SOUL level thro...