CAVU Soul Studio

There's a lot of talk about finding yourself and finding your purpose these days (including on my podcast), but what about the times when you feel like you've LOST yourself?   Like you know you're not being truly yourself, you don't feel safe to express who you really are (aka kinda weird like me lol). You're either afraid of being judged or made fun of, and/or you're just trying so hard to be "no...

Have you ever done one of those exercises where you design what your perfect day would look like?   I realized I've probably done those 100 times in my life...but I've literally never done anything to make it happen!   It's all been part of the dream life that I'm WAITING on.   What if we stop waiting for the perfect conditions to make our perfect day a reality?   Listen in for how we can start do...

Today is not an interview, but rather a conversation with my good friend Katie Lane, a soul level healing coach who helps women uncover the emotional side of the obstacles in their healing journey.   We're a little biased, of course ;) but listen in today to hear how doing all of this soul level healing work can be exciting and not something to dread.   Yes, the work goes deep. Yes, some dark shad...

Today I'm super excited to bring back Morgan Rysdon, an Alexander Technique practitioner!   Last time, we had an amazing conversation about how our physical habits affect our energy, and we only briefly got to touch on the emotional side.   We absolutely have emotional habits, too--ways that we tend to react automatically in certain types of situations. And if there are habits and reactions you'd...

Meditation Month continues here on the podcast!   Each Wednesday episode is a different meditation and today is a meditation to begin your morning right!   I guide you through calling your energy back, setting your intention for the day, a little Mindi Huebner-style mental rehearsal, and basically help you start the day with a good, positive mindset.   If you enjoy this one, please share it with s...

Meditation Month continues here on the podcast!   Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation to help you remember your confidence.   You even get some Reiki healing in this one!   I can't wait for you to try this one, and I can't wait to hear how it helps you to increase your confidence...

Meditation Month continues here on the podcast!   Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation to help you release the need to control everything.   I can't wait for you to try this one, and I can't wait to hear how it helps you to change your mindset.   If you do enjoy it, please share it...

I'm declaring this March "Meditation Month." ;)   Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a sleep meditation.   We're going on a sleepy train ride together. I won't be saying goodbye or giving you any outro music. You'll continue drifting off to the meditation music as you fall asleep after I...

I'm declaring this March "Meditation Month." ;)   Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today we're starting with a grounding meditation.   Grounding is so important to keep us focused, calm, feeling safe and secure, and bringing us back to the present moment. I hope that you find this helpful and t...

I believe we all have a purpose. I believe at the very root of it all, we all share the same purpose.   But how we live that purpose and how involved we are on the collective level is different for everybody. No right or wrong, no one path better than another...just different.   Chances are high that if you listen to this podcast, you're a lightworker, a starseed, etc. Maybe it's something you hav...

So many of us TALK about setting boundaries: how to do it, tips for keeping them in place, etc.   But what if we actually DID something about it? Instead of waiting for someone to push on a boundary we've set, what if we were prepared and ready so we could stand our ground?   In this episode, I pulled 3 cards to tell you what you need to know about setting and maintaining your boundaries, and I sh...

I believe that when we find our soul's purpose it involves serving others using our gifts. But I also believe that it DOESN'T require us to overgive and drain and neglect ourselves.   Maybe you've heard this kind of stuff before, but I offer you a new perspective today on how you can continue to help others without that drain and neglect.   If it resonates, please 1) share it on your social media...

I'm so excited to bring you Logan Orihuela today--you really need to follow her on IG. ;)   Logan is a mother of 4--her oldest is 8, the other 3 are all under 3 and the youngest is only 2 months!   In this episode, we chat about balancing motherhood and business, establishing and keeping your rituals in place so you can feel like yourself, and balancing the masculine and feminine energies.   I'd l...

MINDI'S BACK!!!   First of all, if you missed our first episode together, make sure you check out episode 91 (not a precursor to today, but also filled with so much good information).   Today, Mindi Huebner returns to talk about goal-setting vs goal-getting, the 7 keys to manifesting anything you want, MASTER-ing your outcomes, and so much more.   I can't wait to hear your thoughts on this one! Sh...

Today we're bringing back the amazing Jillian Rothschild-Scholar to talk about her predictions for the Chinese New Year! It's so amazing to me everything that is involved in Feng Shui.   Small spoiler alert: we've got a lot to look forward to. Let the healing begin!   BaZi calculator   Year of the Tiger Essential Guide   Follow Jillian on IG!   Release energy blocks, gain CLARITY, and move energy...

Let's cut to the chase: I think we should always help each other when we can, if we can, and when and if the desire to do so is there.   But what other people do with our help, and whether or not they accept it, is completely up to them. To protect and manage our own energy, we need to remember that we have to take care of ourselves first, and we absolutely cannot make it our responsibility to sav...

The messages we received in the last couple of episodes with card pulls were GREAT and super motivating...but none of it will happen if we don't actually take action.   So today we're talking about not just New Year's Resolutions, but what to look at when setting realistic goals, and embodying who you need to be to achieve them. We talk about why finding clarity is important, but also how you'll n...

Worried a little bit about how next year might go? I won't lie--I have a few reservations myself. Like, maybe we don't want to set any goals or expectations until we see the trailer lol...   But if we remember that we are really the ones in control of our own lives (because even when things happen that we can't control, we DO control how we respond), then we can grab next year by the horns and mak...

If you've reached that point where you've had enough of your own BS ;) this episode is for you.   You're at that point where you've been spinning your wheels so long and you're officially over it. You KNOW you need to make a change, because repeating the same patterns and aiming for the same goals in the same way every year just clearly hasn't been working.   You're just done. So what now? What do...

We've talked many times before about different ways to raise your vibration, but how do you really know if it's working?   Today I share some of the signs you might experience when your vibration is rising!   I have ALSO officially launched sign-ups for my newest offer, the 30 Day Chakra Challenge!! An all-new experience for the new year. If you're DONE with old ways of doing your New Year's Resol...

**First of all, you're definitely going to hear the kids in this one. Teddy wanted to help me check the mic in the beginning, and then JJ kept coming in and out, including closing the door and then demanding to be let back in lol!!** (I appreciate you giving me grace and being here for the #momlife journey.)   I pulled 3 cards for you today so that I could make sure to give you the message you def...

If you're an empath, you absorb the energies around you whether you like it or not. So it's important to learn how to protect, cleanse, and maintain your energy and boundaries.   Usually people talk about this topic in relation to everyday personal interactions.   But after so much going on in the world, and the Waukesha massacre happening very close to home for me, the grief and the energy of the...

Nothing is good or bad until we assign it that label. So that means that "no" is not always negative.   It's okay, and even necessary many times, to say no to things.   But what do you do when you're a people-pleaser, and you feel obligated to say yes? Do you break plans with yourself (plans for rest, self-care, etc.) because you feel like it's not a good enough excuse?   I have a couple tangible...

Spoiler alert: I don't like the phrase "toxic positivity."   And in today's episode, I'll explain what I personally think about it--and it might be different from what you've heard.   I believe toxic positivity can exist, but not in the way you might think.   It always comes back to a discussion about our own selves...   If you're ready to try a virtual Reiki session and really release energy bloc...

I often set out to remind you of your own personal power in creating the life you desire to have. That you are in control of your thoughts, actions, reactions, vibration, etc.   And while that's all true, there's a missing piece: remembering that we are always co-creating with the divine.   We have divine spiritual help, especially if we request it. We're always co-creating no matter what, but we...