CAVU Soul Studio

Do you ever doubt your intuition? Maybe you only recognize you were right after you went AGAINST your gut feeling?   Have you ever wondered if you have spirit guides and how to connect with them?   You are going to LOVE this episode with Victoria Shaw, an Intuitive Counselor and Coach! She combines her training in psychology with her intuitive gifts to guide people through this human experience an...

Today you're going to learn about a modality you probably never heard of: Healing From the Body Level Up, or HBLU.   Janessa Finley is an energy psychologist (how cool is that??) who uses this modality to help women heal their whole selves--and we do mean the WHOLE self. HBLU includes connecting with your higher self/higher consciousness, and even soul retrieval!   We talk about SO MUCH in this ep...

I can't wait for you to hear today's interview. Amy Klein is cofounder of Give Her Courage, The Courageous Brand, and The EntreGirls Leadership Academy.   Give Her Courage was created with the mission of teaching young girls how to have courage and confidence, to learn leadership skills, and how to lift each other up instead of tearing other girls down. As Amy says, send the elevator back down whe...

I'm sure you know that feeling of being burned out. You've been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a tipping point.   Samantha Kellgren is a health and mindset coach, and on today's episode, we have a pretty much perfect conversation about how to avoid burnout (especially if you're a Type A), find that balance...

Today's episode is a special invite for my next free challenge!! I'm so excited to bring to you...The Energy Project!!   This is a 6-day free challenge that will take place inside my Facebook group and it includes:   2 live guided meditations   2 live virtual workouts (1 PiYo and 1 SPIKED)   1 live group Reiki session with card pulls included   1 live breath work session led by one of my previous...

Amanda Ferrat joins me on today's episode to talk about EFT, also known as tapping!   It might sound really "woo-woo," but there is so much science behind this amazing modality that combines eastern and western philosophies to help get to the root of your issues and get the energy moving. And it has been shown to have much longer-lasting effects than even CBT (Cognitive Behavioral Therapy).   List...

Today is a special solo episode that was simultaneously recorded as a Facebook live! You're getting the edited version minus the part where I lost my train of thought ;)   I saw a comment the day before recording this where someone was starting to grow a new idea and follow her own path, but she was worried that the people she knew were going to make fun of her for doing so.   I wanted to address...

Did you know you have an inner badass?   You do. And my guest today, Sandy Bartlett, is here to help you find her.   Sandy is an Intrinsic Mindset Coach and Confidence Practitioner, and I simply love her whole approach around confidence and searching for who you really are by owning that badass woman inside of you...   and realizing that she IS you. What would the badass version of you do in your...

Personal branding might not sound like it's energy-related, but it really is.   Do you notice that when you feel put-together (whatever that looks like for you!), you feel better about yourself? You have more energy, more confidence, and more authenticity.   Tiffany Cross Luciani is a personal branding expert, and in today's interview, she talks about understanding how other people tend to perceiv...

If you clicked on this title, you're meant to hear everything I have to say in today's episode. I believe everyone has a purpose.   Not everyone has awakened to it yet. Or maybe you do know what it is, but you're trying to deny it because you don't feel worthy.   I'm here to tell you to knock that off ;)   There's room for you to follow your passion, to live out your purpose, and as cliche as it s...

Would you leave a well-paying job after spending 20+ years at it and finally receiving the promotion you were after...to start from scratch following your soul's true path?   I know I would, and I'm betting if you're here, you would, too.   But admittedly, it's a freakin' scary idea...yet my guest today did just that.   Marisa Ciesluk knew in her heart for a long time that she was being called to...

Just in time for the next full moon (aka a great time to focus on RELEASING what no longer serves you), I offer you this releasing meditation that I created.   I sincerely hope it helps you. If so, the best way to let me know is by sharing a screenshot or even a screenflow to your social media, tag me, and let me know what you liked about it!   Grab some crystals and/or essential oils, light some...

Your physical energy and health are extremely important when it comes to finding balance, happiness, and feeling like yourself! I believe in taking care of the whole self in order to reach your full potential. You need to address your mental and emotional energy, spiritual energy, and physical energy.   It's finally coming to light in recent years that there is a HUGE connection between gut health...

As promised, here's Part 2, really a bonus section of our conversation that happened AFTER the official interview was done!   Belle started asking me a few questions about myself, and we ended up talking all about clarity, niche-ing down, how to do all the things without making it seem like you're doing all the things because you know how they connect...   If you're a mompreneur and/or a multi-pas...

I so enjoyed this conversation with Belle Lockerby, a transformational coach who helps women find their confidence by learning to embrace their awkwardness...   And you all know I fit that "awkward" bill!! ;)   I was drawn to her story immediately from the title of her book, Awkward Is the New Brave. If we're honest, we're all awkward...and that makes us all NORMAL!!   Listen in as Belle talks abo...

We know energy is real. We know we all have the ability to MOVE that energy. Feng Shui is another extension of how we can move energy and use it to help us improve our lives!   It's waaaayyyyy more than simply arranging your furniture a certain way or putting a money tree or a fountain in a specific spot in your house or workplace.   It's also highly individual--two different people would benefit...

I usually talk about the light, but today we're talking about the darkness. ;)   Don't be afraid--shadow work isn't as scary as it sounds. Think of it as a fancy way of confronting all of the crap you've been holding onto, so that you can finally deal with it and move on!   Today, my guest, the beautiful Alea Quiles, explains what shadow work is and how it can help us create everlasting change! We...

I am SO EXCITED to bring you my Reiki teacher, Vanessa Love!   This is a story of a true "when the student is ready, the teacher will appear" moment--I had that moment when I found Vanessa, and she had that moment when she found HER teacher!   Listen in as Vanessa explains all about what Reiki is (even a little behind the science of WHY it works), the Akashic Records, and how we're meant to rememb...

I 100% believe that we do already have all of the answers and everything we need to succeed within us already.   BUT that doesn't stop us over thinkers from stopping ourselves in our tracks through self-doubt, over-questioning, and negative self-talk.   What if we need help working through the answers?   What if someone comes to us asking for answers or guidance and we feel like we have the answer...

Trust me, I feel ya--when you're tired, you're tired. Telling yourself you have energy won't change that...   Or will it??   A lot of it DOES boil down to mindset. It means returning to the present moment. It means making the conscious CHOICE to be in control of your energy, your thoughts, your perspective.   Today I share tips on how to raise your vibration so you can make it easier to choose ene...

We're entering a new age--it's time to embrace change, new beginnings, and fully step into who you were meant to be.   I see so many people I know rebranding and updating as they evolve...and that includes ME! ;)   The mission behind what I do hasn't changed--the end goal is still increasing confidence and embracing the power that's already within you to design your life the way you want.   But I...

Postpartum depression is no joke--it's a tough battle that many women unfortunately suffer from, even without a prior history of depression.   Listen in to today's conversation with Coach Heidi Speaker, as she shares how affirmations were one of the most important and even life-saving tools that helped her get through postpartum depression.   This is a longer episode, but it's SO GOOD and so worth...

Monday began this week with a date of 1-11 (angel numbers!) and a new moon this week, which makes this a perfect time to do some manifesting, intention-setting, and even RELEASING.   I want to give you another affirmation to try out: "I release myself from..." and insert whatever YOU need to release: other people's opinions, self-doubt, negative self-talk, fear, stress, worry, etc.   Of course, ju...

It's 2021! It's January! It's a whole new year!   I'm betting you've set a New Year's Resolution or two. Or maybe you're resisting because you've failed in the past. And if you have set goals, you might be telling yourself in the back of your mind that you're going to fail again.   Maybe one of the reasons you can't reach your goals is because you're like me--you're just too damn tired, and you ke...

We know it's important to do all the thinking, planning, and writing down when it comes to your goals if you're gonna stick to them and make them actually happen.   But absolutely none of it matters if your MINDSET isn't in the right place!!   Today, come along with me on a NEW abundance meditation to get you in the right headspace for 2021. Your words: abundance, joy, happiness, openness, hope, b...