Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful! Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey.   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect...

You yelled, they cowered. You exploded on your family yet again and now they're walking on eggshells. And look, I know that in an attempt to help with your crazy mood swings, PMS, or general mom rage, you've read a ton of books, tried journaling, failed to bite your tongue, ate more snacks to avoid hanger, attempted breathwork, considered EFT tapping, and alllllll the things. Girl, you and me both...

Burn-out. Burn out. Burnout. As a millennial woman, you’ve either faced complete exhaustion before, or you’re teetering on the edge right now. Toss in that handful of kids you’ve got and you might as well go ahead and throw in the towel. EXCEPT, today’s guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty. We’ll...

Does it actually matter what kind of foods you put into your body? It can feel like there are endless "healthy" options and it's hard to know what to prioritize. But you've got to just get started! Let this "food for thought" episode encourage you to take a step forward on your weight loss journey!   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://ro...

When there is so much diet culture noise out there, how can you be sure you're on the right path?? How do you sift through the noise and actually lose 25+ pounds of stubborn weight? One resource says eat X, another says do Y, and a third says both X, Y, and Z are slowly killing you. I'll give you the RIGHT Method today to give you direction and help you feel convicted that your weight loss plan an...

What if this weight loss plan doesn't work for you? What if it's a waste of your hard-earned money? What if....what if....what if....?? Ten women have showed up on the podcast to alleviate your concerns about working together! If you're considering getting support on your hormone balance and weight loss journey, grab something to write with, all your worries are about to disappear!   🔥Her Weight...

You never had to worry about your weight as much as you do now--well, that's how it feels, right? Something about your 30s is sitting with your body differently and you can't figure out what the heck is going on. Today we'll look at 4 system imbalances that are causing hormonal dysregulation and your weight gain or preventing you from losing weight like you'd hope. Get ready to take some notes, fr...

Travel constipation got ya feeling bloated, uncomfortable, and less than comfortable in your body? This is one of the TOP travel concerns I hear from women. Let's dive into specifically what to eat to relieve travel constipation and stay on track with your weight loss goals this summer!   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness...

It's summer, baby!!! Is it time to get serious about your body so your confidence can sky rocket? Or maybe it's time to throw it all out the window and live a little...or a lot?!? Let's get the down and dirty on how you can travel, feel good in your body, be confident in your plan, and lose weight in the process!   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Eas...

This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 downloaded episodes. Others have found these pivotal as they work to lose weight--I guarantee you will, as well! From breastfeeding weight loss, assessing milk production, things to know before you ever even get pregnant, to weight loss hacks, losing weight fast, and a weight loss workout! Grab something to take...

This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 binge-worthy episodes that have gone missed, but have the potential to radically change your weight loss journey! We'll hit on low-calorie, high protein snacks; finding your pre-baby self, leaving diet culture behind, being a godly wife/Catholic weight loss/Christian weight loss, beating the weight loss plateau,...

You used to be really active but now just finding the motivation to get up is hard! Hormone imbalance, kids, your job, lack of sleep being solidly in your 30s--it's all hitting at the same time! There's good news, though. In today's episode I'll give you 7 easy ways to get your daily steps in!   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedw...

10,000 steps won’t cut it. Wait--are you kidding? Everyone says to get 10,000 steps! Today we have step-count researcher Dr. Bob Buresh to break down exactly why you need more and what this will do to your body when increased! Bob Buresh, Ph. D., FACSM, ACSM CEP is a Professor in the Department of Exercise Science and Sport Management at Kennesaw State University, where he teaches undergraduate co...

Blood sugar regulation is key for your weight loss journey! What if there was a spice that you could easily add to improve your blood glucose? Well, there is! Tune in today for what and how to eat cinnamon for blood glucose and weight management.   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kri...

Should you use a continuous glucose monitor (CGM)? Why is a CGM for weight management such a hot topic lately?   Should glucose monitoring for non-diabetics be utilized? Is there actually evidence to support CGM for weight loss?   Well, I’ve brought on an expert to dive into all of these questions!   Today we are joined by Dr. Paul Kolodzik, MD, FACEP, FASAM, author of the Continuous Glucose Monit...

Let this serve as a warning: you can’t blindly trust any “healthy” meal plan given to you.   Today I’ll share with you an example of how my own meal planning service failed me with two HUGE weight loss no-no’s I discovered.   Don’t worry—this is exactly why my team triple checks these things and teaches you how to have a keen eye as well!   Get ready to take some notes—let’s do this!   —FREE Hormo...

But can you really trust the person on the other side of your phone?!   TikTok and Instagram can be great sources and a great start to your weight loss journey, sure! However, you’ve got to make sure you’re vetting the person behind the binge-worthy account!   I’ll give you 7 questions to use to scour the TikTok influencer’s meal plan, weight loss recipe, or fat burning workout.   Let’s dive in!  ...

Have you considered a B12 deficiency as a root cause of your stuck weight?   Let’s dive into what B12 is, how it supplies you with energy, what it means for estrogen detox, and ultimately your weight!   Here’s to uncovering why you’ve been dealing with stagnant weight loss, friend!   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Gr...

You won’t lose a pound if you are stuck doing these 3 things.   This week we’re diving into why weight loss interventions don’t work for certain people--3 of the most fatal flaws that cause weight stagnation and leave you feeling more frustrated than before. Don’t forget, last week I shared with you the traits of my most successful clients. After listening here, pop back and hear how to find more...

Anxiety, depression, mood swings…these can stem from hormonal balance. Tune in for an easy herbal remedy to support your mood! We’re talking all things ashwaganda today, friend!   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan   READY FOR SUPPORT? OPTION...

Your burning questions answered: what percent of my clients succeed? what kind of results are my clients getting? how much weight do they actually lose?   100%? Really? Cue the skepticism. Well, heck, there IS a catch. Tune in for the inside scoop!   Schedule your free 45-minute Hormone Balance Consult today: https://l.bttr.to/mKe2m   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightlos...

You hear a lot about herbs and supplements for weight loss, but it can be hard to sift through the noise. In this episode I’ll break down tumeric--why, how much, and even give you an easy recipe!   Get started today with my free Weight-Busting Hormone Balance Workshop. Register here: www.kristennoreiganutrition.com/weightbustingbalance   Next, heavily consider joining my Weight Loss Blueprint so y...

How often do you think: “Gosh, I never used to have to worry about my weight and now it’s all I can think about.” A recent client of mine was a former competitive athlete. She never had to worry about her weight or watch what she ate either. That is, until she became a mom. No diet worked. No effort seemed to matter one bit. Her weight felt completely out of her control. That is, until we balanced...

Dishes are piled up, papers, magazines, and plastic kid toys litter every visible surface in your home, an appointment was missed this week, and you hit the fast food lane again because, well, you had hungry children who HAD to eat. You’re drowning in life. Surviving. The last thing you can make space for right now is a huge health overhaul, right? If this feels like where you are, friend, tune in...

You start with these 3 things. When you’re faced with SO many options for your health and everyone makes each option sound like THE thing to do…..it’s hard. It’s overwhelming. It makes the ultimate goal of losing weight feel impossible. I’ll help you sift through a bit of noise and give you the 3 changes I’ve made to my health, and my family’s, that will also provide a huge impact on your health a...