Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

She had no idea her risk of breast cancer was so high. She presented with stuck weight, exhaustion, and lacking motivation to work out, but she uncovered a perfect storm leading her down a path toward breast cancer. Today I'll walk you through her functional labs! Because of the protocol she implemented, she busted through a weight loss plateau, feels excited about her body again, and maaaaaybe ca...

You've suspected something was wrong. You have huge mood swings. It's probably related to your cycle, but what the heck are you supposed to do about that? Maybe if you just ate better....but you're eating ok. More strength? Cortisol. It's likely cortisol. Sound familiar?! I've got the PERFECT solution for you! Enter, the Root Cause Restoration! You have the unique opportunity to explore & supp...

Is it a health-care system or a sick-care system? Hippocrates, "Let food by thy medicine, and medicine be thy food". But it seems that the whole emphasis on "medicine" has outshined the other half of that statement. Birth control given as early as 10 years old. Antidepressants layered in 10-15 years later. Cholesterol & blood sugar regulation meds thrown on top in 10 more years. Chemotherapy o...

You never used to have to worry so much about your weight.  In this episode you’ll hear from Emily, a client currently enrolled in my 6-month group coaching program, the Weight Loss Blueprint. SPOILER ALERT: The Blueprint is WORKING for her!!! She’s no longer completely exhausted or completely uncomfortable in her clothes! And has lost ……well, I won’t spoil THAT part for you. Hit play to hear how...

It's the FINAL episode of the FALL FITNESS FIX! Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out. Even exercise professionals have those days. Bonus: I've shared YET ANOTHER full workout for you to do. Wowza. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to...

I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on: What's the scariest part of being in your 30s? -The new sound your knees make when you squat down! Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Mak...

Once you've seen the craze over weight loss injections, you can't unsee it! In this episode we'll dive deep into the world of Ozempic, Wagovy, Semaglutides, and other GLP-1 weight loss injections. Our subject-matter expert, Dr. Paul Kolodzik, will reveal the good, the bad, and the ugly of these medication shots to lose weight and how to PRUDENTLY use them with the end-game in mind: improved metabo...

Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier. Have a pen and paper nearby. I'm sharing a full body endurance workout today. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.a...

What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body? Raw, no fluff, you might need to listen twice. Thanks for listening friend, and that review would be so appreciated!   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! ...

She could not lose weight for moooonths despite feeling better and having more energy. She could see and feel the healing changes take place, but my client, Lauren, was becoming increasingly frustrated at the stubborn scale--"Why can't I lose weight?!" Backing up her story, a bit, breastfeeding weight loss was no problem. But after weaning, her hormones went haywire and she gained back more weight...

Too busy to workout for an hour a day but still want to improve your fitness? Here’s what you can do to reach your long term fitness goals without spending your whole day in workout clothes. Sign up now for the latest FREE training and balance your hormones so you have energy for your workouts! 👇 https://www.rootedwellness.academy/hormonehacker Follow us on IG: https://www.instagram.com/weightlos...

Weight gain is a SYMPTOM of hormonal imbalance. There are 59 other problematic symptoms that you need to be aware of. In this episode, I'll share with you all 60 common symptoms of hormone imbalance. You're going to total these up to get a real clear picture of how severe & symptomatic of a hormone situation you're dealing with. Grab some paper and a pencil, and let's dive in!   🔥Her Weight H...

Do you suffer from increased fat storage, mood swings, and very symptomatic periods? Higher levels of estradiol, relative to progesterone, is known as "estrogen dominance". Estrogen hormone imbalance can knock you off your feet for 1-2 weeks....per month!! Could your estrogen be at play with your weight loss journey? Let's dive in! 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your W...

No matter how much you walk on the treadmill or how diligently you track calories--even though you have the BEST calorie tracker app--you can't tone up. Stop googling arm slimming exercises, friend, and let me (ACSM-certified Exercise Physiologist for over 12 years) tell you exactly what you need to do to tone up. *Spoiler alert: you can do some of these weight loss exercises at home Sign up now f...

My green powder Hormone Elixir drink has stirred up quite a bit of questions! Today I'll dive into what to look for in super greens to add to your protein drinks or shakes for weight loss and specifically I'll review BLOOM Greens & Superfoods. Not an affiliate, not a lover of the product, in fact I've never used it, BUT it's very very popular. Let's dive in!   🔥Her Weight Hormone Hacker | Bal...

As you try to meet your protein needs for weight loss, SO MANY questions come up: Are replacement meal shakes necessary? Do weight loss beverages actually help? Is this the only way to get in a low calorie high protein meal? I'll spill the tea PLUS give you my exact Hormone Elixir that I drink every single day to support hormone imbalance and weight loss!   🔥Her Weight Hormone Hacker | Balance Yo...

If you haven't seen the scale go down in a looong time and it's feeling quite defeating, this episode is for you! You need the mental shift found in this very episode to hang in there on your hormone balance and weight loss journey. Reheat your coffee and get ready to take some notes!   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness....

Loss of productivity, sick days, anger that damages relationships, loss of intimacy and spouse relationship, watching your kids from the sidelines, medicating the side effects of your medication, regret, missing core memories...   OMGosh what is this episode about?!   These are a few of the *consequences* of remaining in hormonal imbalance. OUCH.   There are 90 days left in this year--it's your ti...

Stepping on the scale only to shake your head, then immediately google, "why can't I lose weight"? Argh. Not a fun game to play for a busy, high-acheiving woman like you who has it together in every other part of her life! Today we'll dive into 4 legit tips (that are highly underated!) to overcome the hormone imbalance that keeps you stuck feeling like you can't lose weight. If you need a better u...

When you hear "hormone balance", does it sound vague? Overwhelming? Out of your area of expertise?  I'm going to go out on a whim and guess that by now you proooooobably know it's important for your weight loss, though! Today I'll break down for you the #1 hormone to balance in order to unlock your weight loss!  I'll share with you more about the labs I run with my clients, because hormone balance...

Stop your scroll, listen up! 10/10 you need THIS on your weight loss journey... The brand new training, Weight Hormone Hacker, is now available! This completely free training is designed to help you: -Clarify your hormonal imbalance symptoms so you can stop feeling like a crazy person because the doctor said “everything is fine”. -Map out your personalized weight loss plan so you can feel confiden...

You used to never have to worry about your weight, but now what to eat and how to exercise feels nearly all-consuming. Your doctor said everything was fine, but that doesn't mean you magically feel better and can lose weight. What gives?! Answer: your hormones. Look, your stuck weight or weight gain is a response to your hormones being out of balance. This is increasingly problematic year after ye...

Let's be real--you're alreaady taking a vitamin, protein powder, collagen, vitamin D, and a handful of other things. Have you made sure these are safe? Tune in to hear more about what "safe" means. Purchase safe supplements with a 20% discount here: https://us.fullscript.com/welcome/knoriega-ms-rdn-ld *All changes to your supplements, medications, or diet must be discussed with your healthcare pro...

If a tiny weight loss capsule could change everything about your weight struggle, would you take it? What about the TOP RATED weight loss pill--could it work? Diet supplements--now come on, there has to be a magic combination that you can buy at the store that will finally get your weight unstuck, right? Let's dive in to this hot topic in the weight loss industry!   🔥Her Weight Hormone Hacker | B...

Grabbing the chocolate, sneaking some chips, dying to get a bite of ice cream after the kids go to bed....look, I've been there, friend! Instead of these quick fixes, try these 2 quick and easy snacks that will fill you up, give you some serious nutrient boosts, and help you lose that stubborn weight!   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https:/...