Cat Waves: Welcome to the World of Cat Kabira

How much do you protect other people’s feelings more than respecting your own? When reflecting upon the topic, you can be surprised on how many times you do it. It’s important to have awareness of our feelings and set boundaries so that we can show up as ourselves. There needs to be balance between caring about others and respecting yourself otherwise you can disregard your own emotions. Creating...

Are you being a friend to yourself? Throughout my life I have noticed that I have a hard time making decisions. My mission had always been ‘what’s my real truth here’. The challenge begins when we start overthinking and overanalyzing. Before you getting into this cycle of overthinking, one helpful tip is to acknowledge your body’s first response. Respecting the flow within our own body, without ju...

What to do you with our feelings and ride the waves of emotions? Empowering to bring awareness to what is unconscious During the work that I am doing with my current course ‘Illumination’, the topic of allowing yourself to feel your feelings keeps coming up. In my courses I often remind my students the power of being different and that you belong even if you are different. There is power in owning...

Listen to this episode where I share my insights on digging deeper and allowing yourself to have better relationships with food, eating patterns and portrayal of yourself. Your greatest superpower is how to be yourself and come back to your own essence. Part of my main work is grounding… how to feel comfortable in your own body. When you are ready to heal, your main focus needs to change from gett...

How comfortable are you with being jealous? Is this something you acknowledge or do you feel ashamed by it? How can we use jealousy as a tool? I am curious to know your feelings on jealousy. In my video you’ll learn how I handle jealousy and actually have improved my relationships by acknowledging my feelings. When you sit with yourself and analyze what’s underneath, you actually allow yourself to...

Do you feel shame and immobilized when you make a mistake? Do you allow shame to control you? If you are a perfectionist, making mistakes doesn’t feel comfortable and it’s easy to be hard with yourself. I was classically trained playing the piano and practiced hard to create ‘perfect’ melodies. Later on, I studied creative Jazz Improv that’s when I first realized that sometimes ‘mistakes’ can be t...

What really matters to you and how do you set priorities to respect your essence? How do you handle “surprises” in your life? What is healthy compromise? What really matters to you and how do you set priorities to respect your essence? Do you struggle finding balance with yourself?

Part of Covid reflections- I lost a baby in 2020 and am reflecting on the power of surrender through loss.

While resting and exploring on a tiny remote island called Gili Asahan, I met a sailor who invited me to run away with him on his boat. It made me consider the nature of freedom from my 40s perspective compared to the freedom I was searching for in my 20s. What’s freedom for you?

What do you do when you get caught up in emotional eating? What is a healthy weight for you to be in power and gain your authority? For those of you who don’t know me, I’ve had anorexia and bulimia for 20 plus years. I started considering myself fat when I was 4 years old and put myself on my first starvation diet when I was 9. For those of you that are recovering from eating disorders, you unders...

How much do you follow your own life force? When is it habitual patterns that are leading your way and when is it the delight of your spirit?

The power of diving inwards, meeting ourself, our own Heart

A sharing on surfing, fear management, and the global pandemic

Morning spoken word about how we are all perfectly placed where we belong, and the discomfort of sitting with ourselves, our own inner deaths and the power of surrender.

Morning writing about my own relationship with money, how coronavirus is causing me to pause and reflect. The power of our own adaptability and our need to create meaning in ambiguity.

Negotiating a new relationship during a global pandemic by one who’s been a feisty sensitive nomad for decades. Spoken word

Spoken word sharing in the “Love in the Time of Corona” Series

Spoken word from daily writing and musings, especially at this time of us in this global pandemic

Here’s a shorter meditation in which you can start to visualize or feel your own energy field and also the “holes” in your field. This is an excerpt from a training with Cat Kabira called “The Field.” Cat runs shorter and longer workshops around the world teaching you how to sense and understand your own energy as well as others. She has a YouTube channel: CatKabira and an “Energy 101” online cour...

This contains and intro and a guided meditation in which we get to work with our “life line.” Cat talks about how some people, especially those who have a hard time grounding or staying in their bodies, may have cut off their primary grounding cord that’s connected to their birth place. Listen to the intro (first few minutes) to learn more.

This is Cat Kabira’s creative and shamanic take on the traditional yoga nidra. A great way to have a guided meditation, increase relaxation and connect to your subconscious and dreaming states. All you need is a quiet place and to lie down comfortably so you can listen to the words and go on the journey. Get interested in what appears to you and what your experience is when you go on this journey....