Cat Waves: Welcome to the World of Cat Kabira

Hey superstars! Greetings from Bali.  I'm curious on your relationship with boredom, addictions and where you might hold yourself back from expansion.  Do you agree that there's a difference between the need to rest to recalibrate, resource or reintegrate...vs the rest that just puts us into a hole and unhelpful comfort zone? Expansion and exquisite risks make us sparkle.  Learning brings...

Today, I am curious to know about your measurement of health. Given the emphasis on social media and culture on having a certain body type, it's easy to get caught up thinking that health is only about looking a certain way.  Watch my video where I discuss in detail a different approach for measuring your health.  I invite you to consider what real health means, especially because the "id...

Hello everyone, it's Cat Kabira. Boundaries have become a hot topic in my work. Whether I'm working with families, individuals with eating disorders, highly sensitive people, empaths, yoga teachers, therapists, coaches, or healers, the topic of boundaries always comes up. We often think of boundaries in terms of our relationships with others and view them as a "no" or a negative....

Hello from Stockholm! Watch my video where consider how are you being on yourself and invite you to be little more nurturing and kind to your body. We’ve just had a crazy snowstorm and I’ve had to put on so many clothes just to go outside or stay cozy inside. And just thinking about the pressure of this whole bikini body thing, which is nothing new; and how many of us put pressure on ourselves of...

I was just thinking about how I was diagnosed, way back when I was a kid with ADD and ADHD. Watch my video where I give you a few tips if you feel like that’s something that you deal with; how to start to recognize and easy things you can do so it ends up NOT dominating you and how it is actually a SUPERPOWER. For me, when it manifests it’s a high feeling of disorder but around my house and in my...

When I working one on one with my clients, the one theme that always comes up is boundaries. Maybe you’re like some, where you’re like “I don’t even know what boundaries are? So can I even know how to set them or what that feels like?” Maybe for you boundaries feel harsh like you are being mean, Maybe you’re a people pleaser, Maybe you are more of an empath. You feel so overwhelmed because you can...

Recently people have been asking me: “Where do you get all your energy from?” Because they see me training really hard; I am working; I am climbing up mountains; socializing and it’s like I have this endless enthusiasm. But that wasn’t always the case. There were times when I was very drained, had low energy and constantly was getting sick. Being in environments and around a lot of people was too...

Cat Kabira here from the top of the mountain. I am happy to announce that I have a new online course: ‘Boundaries 2.0 - Claim Your Power So You Can Thrive’ starting April 1st, 2023. Why I love this is because, in my in experience, the reason why people’s self-esteem, partnerships, career and dreams really get affected is oftentimes the boundaries aren’t clear and not even knowing what their needs...

How can you tell if you are making the right decision? Listen here where I talk about the meaning of having a hard time in making choices and the beauty of being able of dropping into your inner core. I'm inviting you to move forward in an intentional, empowered way. All too often, we give our power away by deferring to other people for advice rather than listening to our inner voice. If you take...

My question to you today is “what is your relationship with sadness?” Watch my video where I talk about what is like for highly sensitive people to go through the spectrum of feelings that we live and how when we try to mute or numb out those feelings, we are actually doing a disservice to ourselves. As an artist at heart, my healing path wasn’t medical or scientific; it was artistic as my art was...

Today I am sharing with you some important points on dealing with an addictive personality, from my own experiences. While a lot can be said about healing my past and the recovery path involved, including how to handle past pain and how to transform trauma; learning how to be present is really key. When you are truly present you will also surprisingly learn how to allow and enjoy pleasure in your...

I’d love to talk to you briefly about energetic boundaries. Watch my video where I share some points on setting energetic boundaries. When  you’re unconsciously invading someone else’s energy field, it may be  because you are feeling unsafe or insecure. It’s simply a coping  mechanism where you start tracking others to feel safe. In my  work as an energy healing practitioner, i...

Today I’d like to share some tips on developing and respecting your intuition. Watch my video where I talk in detail about the importance of trusting what your body is telling you, recognizing the signals of what feels right and developing self-trust; among other topics that will help you feel more grounded and start creating boundaries that help you be more connected to your intuition and empower...

A topic of interest that has come up lately, both personally and well with my clients is: ‘What does it really mean to have an addictive personality?’ There’s a lot of judgement about being addictive and how I’d love to break down for you is to consider if what you are doing repeatedly is meeting your what you really need. An unhealthy addiction is when we’re reaching for something on a continual...

My question to you today is: When you feel fat, what’s really going on? I personally know that feeling when you go “Oh my God, I feel so fat”; and also acknowledging that it’s almost a way to fit it given the level of marketing and manipulation done by the global diet industry to make sure that any woman is convinced that somehow there’s really something wrong with her whatever her body type is. T...

Recently while teaching in-person, one of my students experienced anxiety during one of our practices. The topic that came up is the importance of recognizing our natural boundaries and what’s the role that anxiety plays in choosing what feels right for you. Many times we try to convince ourselves of making our choices based on some mental overlay, like feeling guilty, ashamed or don’t want to be...

I am curious today to learn what is your relationship with what you wear. As I am in the middle of packing and un-packing after being in tour, one of my favorite things is getting rid of clothes. For me, as my vibe is changing there’ll be a shift, it’s not so much about my body size but how I feel. Some clothes give off certain vibe; like the color will make you feel happy or an outfit will make y...

I am very excited that I am teaching in-person this summer! It’s always been my mission to help my students connect with the light, the inner knowing, that's already within you. One of my specialty yoga classes is ‘Vision Quest’ and you may ask what is a ‘Vision Quest’? The ‘Vision Quest’ is your opportunity to access your inner magic, your power, you inner guide and creator. I have developed this...

Learning about energy work is a game changer when you work as a yoga teacher, coach, and even more when approaching your own pain. I've been passionate about energy for 25 years. What I've found is how to help you create your own energetic language to describe these "invisible" spaces that have a profound impact on your own body and life. My own motivation in working with energy was to find a way...

Just a quick reminder how essential grounding is. It was the game changer for me in my eating disorder recovery and it’s essential if you're a practitioner in the healing arts. It's what takes us out of anxiety and overwhelm and it's what helps us want to show up in life, engage with others, expand and explore, and be our full selves. Most of the tips and energetic practices I share are how to do...

Hi Friends, I'm curious about your relationship with boundaries. Part of creating a safe space for someone is to respect their boundaries, do you agree? How can you do this in energy healing? Creating space for this invitation without having an agenda can be a game-changer. In these energy trainings, what you will discover are the many different ways we have boundaries - whether it's a physical, m...

One of the most frequent requests that I get when people find about the work that I do is what the best ways to deal with anxiety. Especially in the current environment is important to have the ability to feel safe and secure in your own skin and on this planet. Watch my video where I give you tips on how to deal with anxiety. I invite you today to let yourself feel your feelings and allow yoursel...

Greetings from America! It feels so good to be visiting home. I keep extending my ticket. 😂 These lines from T.S. Eliot's poem feel apropos: "We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time." For me, feeling at home with myself has always been a struggle. I rejected myself, I rejected my culture. I...

What is energy? What is your energy field? What do we mean by the relational field? Now I admit I got really excited and gave you a lot of information.  So please, pause this, take notes, ask questions and re-watch as many  times as you need. Practices I suggested as mini experiments are: Sense your own energy field (can you sense the right side, left side, front, back, above or below?)...

How can you know if your energy practice is working for you? Watch my video where I dive into the topic of the effects of energy work when it’s not done properly.  I had few students who had been doing energy practices with someone else and started feeling anxious or getting headaches. They reached out to me with the question: “can pranayama practices make you crazy?” The answer is yes! If yo...