Cat & Nat Unfiltered

Whether he has one or not, this might be one of our favourite take aways from today's episode...ride the moustache! And if he doesn't have one, go out and buy one for him. Or maybe that's your excuse to ride someone's else's moustache?? Either way ladies, that is your "things you wish you knew in the bedroom" episode for this week. You are welcome :) ! Want our podcasts sent straight to your phone...

We’re so excited to bring back this interview with Jamie Otis - it’s honestly one of our favourite episodes we’ve ever recorded! In this episode, Jamie openly and optimistically shares all about her past and how it’s made her who she is today. Listen in and be inspired by Jamie’s resiliency and perspective as she tells story after story, each ending with such a positive outlook and life lesson. Sh...

Women over 50 (and fabulous) and stinky belly buttons, we covered a lot of ground on today’s episode! We also chat about how one of Cat's daughters releases her energy. Nat got to see it first hand! Children all have energies that they need to expel and sadly some schools aren't offering gym class anymore after a certain grade. Listen in to hear what it looked like when one kid just lost her dang...

We sat down with ADHD-academic expert and parenting coach, Leslie Josel, to discuss how we as parents can help guide our child with ADHD in learning and in life. This podcast helps us understand why it’s OUR job to support our tween or teen and provides practical steps toward creating healthy habits that you as a family will benefit from. And to learn more about Leslie, head to www.orderoochaos.co...

Ever been curious about how Cat met Marc? Well this week we dish it all. A lot of people didn't think Cat & Marc were a good match. He was different than anyone she had ever dated. But at the core of it, they were pretty sympatico. This is their relationship story, one that started with dancing on bars and popping champagne. Some things never change. Next week we will bring the story of how Na...

We are home with seven kids for the summer so it's time to share some of our favourite past guests, kicking it off with one of our all time faves, Mel Robbins. This episode is full of relatable stories, as well as the optimism and motivation that we all need right now! We chatted with Mel about her book, The High 5 Habit, a simple tool that helps people support, celebrate and empower themselves es...

We would love to have a Cat & Nat male revue. We need it. We just finished our show with the Magic Men from Australia. We would love to know if the husbands of the women at our show knew that that they were going to watch those men. There is something about women going to a show to watch men dance. Men take it so personally because they think if you are fantasizing about the men on stage then...

If there’s one thing kids can do really well, it’s having an impeccable ability to know exactly which buttons to press to push you over the edge. For many of us, it usually has something to do with their occasional (if not consistent) lack of gratitude and appreciation for all that you do for them. That’s why we’re bringing in parenting mentor, Kristen Duke to talk to us about the ungrateful teen;...

When you think about what you have to do to get ready for sex as an adult I can't imagine our teenagers going through all of that. They have sex one night and then they have to go to school and see that person the next day. Sit beside them in math class after unleashing the python the night before! It all feels so weird. Did we do that? I don't think they think about it as much as we think they th...

We playfully refer to Vivian Kaye as the woman who took over the Cat & Nat show (IYKYK) but we also fondly refer to her as a kick ass mama and serial entrepreneur. Vivian is the Founder of KinkyCurlyYaki (acquired), a premium textured hair extension brand for Black women that she bootstrapped to become a multimillion dollar business as an immigrant, college dropout and single mom. Her genuine...

We left you hanging the other week but we are back with part two of our Mean Girls conversation which then transitioned into Mean Boys and how that can look. And then Nat got high. But not the kind of high she wanted, not the giggly kind, the mellow and relaxed kind.  The kind where you want to close your eyes. Not the best kind of high for the middle of the day! Want our podcasts sent s...

In this episode, we speak with Julia Glowinski, a Sleep Consultant from Straight Up Health, all about how sleep impacts our kids. We talk about how 60-70% of American teens are chronically sleep deprived, how sleep can reduce symptoms of ADHD in kids, and how setting healthy bedtime routines can help both our mental health and theirs. Connect with Julia at https://www.straightuphealth.ca/our-team/...

We started this episode with "things we wish we knew sooner" but went down a rabbit hole when it literally came to holes. Like does it feel different for the guy when he goes in one hole over the other?? Tighter? Softer? Harder? We had to fact check that one to see what Google and YOU had to say. And...well we learnt a lot! We also strengthened our vaginas during this half hour convo. Never a minu...

Sometimes it can feel like a revolving door of moodiness at home! We brought in Dr. Tracy Dalgleish to help shed some light and offer some of her perspective and tools as a psychologist, couples therapist, and sought-after relationship expert. Dr. Tracy provides direct clinical services to couples and individuals to improve their communication and build strong and healthy connections with themselv...

Think about how often you are posting your kids on social media and what you are posting about. You don't want to create their identity because you are posting what is important to YOU. It may feel to them that they are only valued because they are good at a sport or a subject in school. They aren't yet old enough to know that's not what their value is. Make it more than a post. Want our podcasts...

Have you ever faced a kid who is just in a major mood? Like they choose to create an argument with you just to argue? Or it's like they just want to be mad so they use you as an outlet for that anger even though you did nothing? We sat down with Alyson Schafer to ask her what we can do when our kids moods happen to come out of nowhere and what we can do about it when it's us they want a response f...

The best advice we could give is don't personalize your partners sexual appetite as your job. Their sex drive is not your sex drive, it should not be your issue. And also, don't change and be something you aren't because in life you will keep changing and evolving. Make sure they are open to you changing and being who you are. For all this advice and more tune in this week! Want our podcasts sent...

What a breath of fresh air and amazing conversation we had with Ryan Haddon, certified Life and Spiritual coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. Ryan shares some of the best advice we have ever heard when it comes to handling a transition in your lives. Listen in and find more on Ryan at https://ryanhaddon.com/ and @r...

If we want our daughters to be kind, nice, supportive, open minded grown women then we have to lead by example. The same thing goes with comments online. People can be poisonous online. Sometimes it makes it easier when you try to understand where they are coming from. Understanding where the behaviour comes from makes it easier to let it go. Bad behaviour is a "them" thing, not a "you" thing. Wan...

It's the conversation none of us want to have but apparently need to have, and should start having...like NOW! Sex is an incredibly intimidating topic for most of us so we called in sex & relationship expert Dr. Jess O'Reilly to help us navigate it in this interview - and we learned so much. Tune in for a discussion about how to start the conversation with your kids, some tools we can lean on,...

We asked you guys for relationship advice this week and somehow we got into a "nipple play" conversation. One of us has had a lover who really liked nipple play, like REALLY liked it. It was like a magic button. And if you added a little licking, game over. If you are looking for a challenge this week, see what a little nipple play does for you. Can you reach an orgasm? And if you want an extra ch...

Any chance we get to sit down with Molly Sims we take! We chatted about Molly's recently launched beauty company YSE Beauty, how she landed on the name and the hurdles she had to overcome to start her company, which btw has amazing products to offer that we have both personally tried and fallen in love with. Molly is a super fun and relatable mom, so much so that you can literally feel her "fun" w...

Our parents didn't know anything that was going on when we were young. Now it's a whole other world. There will be a shift. Our younger kids are going to stop posting and share less. Kids will bring back the flip phones and enjoy the moment. Communicate, but not be a voyeur. To experience the coming of age moments without someone documenting every move or having FOMO. Maybe it's time to bring back...

In this episode, we chat with with Dr. Lea Lis, the Shameless Psychiatrist, all about how to raise boys in today's world, including how to talk to them about sex, pornography and consent! Dr. Lis is uniquely positioned to help parents and children face many mental health challenges and live healthy lives. During her training and residency at St. Vincent’s Hospital in New York and New York Universi...

We are giving the AI anonymous voice memos a try and you guys did not disappoint starting with the burning question, have we ever imagined having sex with each others husbands!! Cat has never thought about it, envisioned it, never even tipped a toe into the waters to think about Mark naked. What about Nat.....?? Guys keep your AI anonymous submissions coming because we are going to have lot more f...