Casually Fit Podcast

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Today is a solo ep and I am talking about my new 6 week course Be Your Own Bestie. Its so important to have a good relationship with your body and this course is all about healing that relationship. Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@c...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! We chat about following gossip and listening to gossip can affect you and your goals. Sometimes always listening to the negative can actually hinder us instead of help us. Also, the people you follow, are they triggering you? in a good way or bad way? Follow Us: Instagram: https://www.instagram....

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! We chat about toxic productivity. Its ok to take a break from the gym. Sometimes mentally and physically we need to step back from what we are doing to reset. We share how in the past couple of months we have stepped back from crossfit and weightlifting. We also chat about our goals and ambition...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Today we had a chat with Laure from Mamas and Babas Athletics. Where we talked our journeys through pregnancy and postpartum fitness. To know more about working out during your pregnancy visit Mamas and Babas Instagram page:https://www.instagram.com/mamas.and.babas.athletic/ Follow Us: Instagram...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Get out your note books its time to take some inspired action! how can you hit your goals in the last 1/4 of the year?? Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicole...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! In todays ep we chat about some of the health and fitness things we have learned recently and why they are important. Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles...

Shop the Bitches Eat Carbs Shirts!https://www.nicolemarsh.net/shopWelcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! In todays ep we share how we had to call the police! and we also chat about trying to live a healthy lifestyle and how you can get your family on board! Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Today we share a little q&a to get to know us, just a little bit more. Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! In todays ep we are chatting about sober curiosity. Both david and of us chose to live more sober lives. We have a drink maybe once or twice a year. We are sharing our thoughts around it and why we choose not to drink! also not hate of course to anyone who drinks! Follow Us: Instagram: https://w...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! In todays Ep we are talking about health and fitness trends we see allll over social media. We are going to share our opinions if we think they are legit or a bad idea! Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagra...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Now that our son is 1 years old, we wanted to talk about how it has been being parents and the ups and downs we have had with our relationship. It is no secret that your relationship get put through hell in that first year, but we did our best... Listen for how we managed to work through that fi...

Yes we took a longer break than anticipated but you know what that is life sometimes.. Have a quick listen as we catch you up on our lives. We missed you can can't wait to drop more episodes Follow Us: Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ Nicoles Tiktok: https://www.tiktok....

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!   In todays ep we are talking about the 8 pillars of wellness. We do a little bit of a quiz so you can figure out how to improve your health!    Pillars Definition: https://fchn.ca/the-8-pillars-of-wellness-what-it-means-to-be-well/  Pillars Quiz: https://www.colorado.ed...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!  It todays Ep we are sharing how you can start living with a more positive mindset and outlook. Its not easy and no one is perfect but it is so important to your mental health and goals in life!    Follow Us:  Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!   Today we talk/rant how we are so confused to what health looks like. We talk about hate online towards women and their bodies! and how social media has confused a lot of people of what women need in order to be healthy.  Follow Us:  Instagram: https://www.instagram.com/casuallyf...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! In todays ep we catch you up on our lives over the holidays. We share our tips as our most productive selves in 2023! and then share our new years resolutions to give you guys some inspiration.      Follow Us:  Instagram: https://www.instagram.com/casuallyfitpod/Tiktok:...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!   In todays episode we talk about our home gym! what equipment we have, where we got it and how we built it. and how we were able to afford it. Youtube Video Of Home Gym Tour: https://www.youtube.com/watch?v=X44tuNBj19s DIY PLYO Box: https://www.youtube.com/watch?v=1kAESwZrV5s   Follow...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!   In todays ep: we are sharing gift ideas for the fit/crossfit person in your life. From gym equipment, where to buy, and underwear!    Follow Us:  Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: http...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!    Manifesting Guide: https://www.nicolemarsh.net/shop/p/5-weeks-manifestation-digital-download    Follow Us:  Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Nicoles Instagram: https://www.instagram.com/nicole_marsh/ N...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!   Today we share some reddit posts from Am I the Asshole but we chose the fitness ones! Let us know what you think!  0:00 - Intro  10:18 -First Story  17:45 - Second Story  32: 56 - Third Story  37:03 - Fourth Story  42:08 - Fifth Story    Follow Us:...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!    In todays episode we talk about supplements and if they are worth taking. We talk about creatine, protein, pre workout, bcaas, pills, and greens!    Follow Us:  Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://www.tiktok.com/@casuallyfitpod Ni...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!    In Todays Episode we do a Q&A sharing everything from fitness and how we got into CrossFit, parenting struggling, working out while pregnant, and random life Q's. Get to know us better!  Follow Us:  Instagram: https://www.instagram.com/casuallyfitpod/ Tiktok: https://w...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!   In todays episode we are spilling all the deets! We talk about how the birth went and things we did not expect to happen! We also share the recovery process and what it was like becoming parents! Especially when everyone is giving their unwanted advice. 0:00 Intro  9:30  talking...

 In todays episode we chat about mental health. It is something that is essential when it comes to living a healthy lifestyle. Nicole shares her story with anxiety and depression. We also expand on how David approaches his mental health. And finally we share some of our coping mechanisms. 0:00 Intro  4:26 How was our week  9:35 Mental health story  32:14 Coping mechanisms Welco...

Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance! Today David and Nicole share their favourite fitness items that they cannot live without! Check out the items: Nike Metcon: https://www.nike.com/ca/w/metcon-training-gym-shoes-3rauvz3yxqsz58jtoz5e1x6znik1zy7ok?cp=29728419214_search_%7cnike%20metcon%207%7c10627945418%7c126406250762%7ce%7cc%7cEN%7...