David&Nicole

Casually Fit Podcast

Health EN ↓ 29 episodes

Welcome to the Casually Fit podcast with your host Nicole and David. We are just your regular guy and gal trying to live a healthy and fit life but making it casual. We love every aspect of fitness and health but we also love to chill and eat some yummy foods. So we are here to talk to you about everything health, fitness and overall life balance.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

David&Nicole

Episodes

Dealing Negative Comments Online & In Person *Low Key A Rant* 02.09.2022 33:05

In todays episode we discuss negative comments. We talk about the negative comments about our bodies we have received from strangers and comments from loved ones too. Nicole shares about the negative comments she gets online (low key a rant). And we get into talking about receiving negative comments from the people in our lives. Sometimes the people around us make passive comments about our bodies...

What We Wish We Knew Before We Got Healthy! || Episode 3 26.08.2022 43:33

In todays podcast we discuss the things we wish we knew before we for into health and fitness. These are some of our top tips that have helped us on our fitness journeys and could help you on yours too! We share tips about food, mental health and physical training. These are all things we are learned over the years of living a healthy lifestyle 0:00 Intro 2:15 Week Recap 5:43 What We Wish We Knew...

Male vs. Female Body Image Struggles! 19.08.2022 39:32

Hi Everyone! Today we are discussing Body Image and sharing Male vs. Female Body image. 

Our Fitness Backgrounds & Reacting To Your Best Health and Fitness Advice! Episode 1 07.08.2022 37:47

Hello and Welcome to the Casually Fit Podcast With your hosts Nicole & David. We let you get to know us! We share our journey of fitness and health.  We also react to your best health and fitness advice, and share the best health and fitness advice we have learned over the years. Welcome to the Casually Fit Podcast! We share everything health & fitness and overall life balance!  ...