Casually Baked, the potcast: Refresh Your POV on Medicine, Agriculture, Personal Sovereignty and Purpose.

If my day starts going off the rails, two things can always get me back on track: Cannabis and conscious breathing. My guests on today’s potcast are creating community events around the exploration of cannabis and the breath. Discover how a deliberate breath-work practice can help you access calm and also improve the quality of life for those suffering autoimmune disease. Meet Fertile Soil and exp...

Find a new appreciation for the pre-roll with Brotherly Love Organics. I love a good story, and this one is a tale of two brothers and their relationship with each other, cannabis, and cultivation in Trinity County. Enjoy learning more about the realities of growing in the Emerald Triangle and navigating the legal cannabis framework in California. Visit Moe Greens in San Francisco and get 10% off...

I love sharing ideas for having meaningful dialogue around cannabis culture, education, and legalization. Although I’m often asked to forecast when a specific state will pass legalization and when the federal government will finally be on board. I can only guess at those things, but I am certain it will happen faster if people stop waiting for change and start creating it. Get inspired + learn abo...

Mindful movement, whole food, breath, laughter, and community are the keys to living a great life. So smoke a bowl of your favorite flower and explore non-traditional ideas for adding yoga to your day. Y’all means all and we’re talking about every day activities for every kind of human. Explore the show notes at casuallybaked.com for snack-size stretching sequences from Namaste Y’all Yoga and Lesl...

The munchies can be a real devil if you’re not prepared. Explore how cannabis and mindfulness pair with your relationship with food. And tactical things you can do to set yourself up for success. So whether you battle with body issues, feel addicted to sugar or overeating. Or you feel stressed, worried, and anxious around food when you’re high. The nutritional wisdom in Potcast 95 is for you. Chec...

Light up and play futurist with me and Martin Reed, co-founder of Curian. Get casually baked and daydream about the developing cannabis industry and human evolution. Share your predictions with me on social: @casuallybaked | #casuallybaked #smokesesh While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show.  MJ Relief is Ph. D. formulated for wha...

Better understand cannabis concentrates and the various extraction methods used to create the products you love. And build your canna confidence when it comes to shopping for vape pens. Regardless if you’re a cannabis consumer or you’re in the business of cannabis extraction, do not miss Potcast 94 with Martin Reed, co-founder of Curian. Great resources, including the foundational white paper for...

Smoke a joint with me and Brad Bogus of Confident Cannabis for a canna biz discussion about Brad's time at The Cannabist and how the B-to-B side of Confident Cannabis works. Do you want to feature your flower, device, or cannabis-infused product on Casually Baked, the potcast? Message me at casuallybaked.com . Connect on social: @casuallybaked | @bradbogus While you’re here, shop potcast affiliate...

Don’t go chasing THC potency! Instead, explore ideal strain selections by pairing your nose with chemistry. And learn why diversity is dope when sniffing out the terpene blends that speak to your body. For your dose of canna culture, Jo chats Oregon cannabis and modern smoking circle etiquette with Brad Bogus of Confident Cannabis. Explore the terpene flavor wheel in the Potcast 93 show notes at c...

How do you explore the cannabis culture on holiday with a non-user? Get tips for sharing your casually baked lifestyle with a cannabis-free travel companion in a way that’s fun and informative for everyone. Plus Jo reports back on her experience of the gray-market and legal BC bud scene. Get more cannabis travel tips and meet Shanda, Jo’s bestie and Vancouver, BC, travel companion in the Potcast 9...

My friends at Cannabis Club TV released a new podcast called Cannabis Karaoke - a platform for cannabis pioneers to grab the mic and tell their story! Enjoy this cross-over episode where you’ll learn more about your cannabis lifestyle guide and why I’m passionate about sharing the gospel of cannabis with you. Are you ready to grab the mic and tell your cannabis story? Learn more in the Potcast 91...

Celebrate community and connection with Briceland Forest Farm. Get gardening and shopping tips for produce and cannabis flower + get inspired to shop your local farmers market. And learn how topsoil can save the world! We are all connected. So every decision we make matters. Dig into this idea and regenerative farming on potcast 90 and in the show notes at  casuallybaked.com . And if you’re doing...

Enjoy this candid conversation recorded during Cultivation Classic at Revolution Hall in Portland with the co-founders of Peak Extracts. We chat about edibles, topicals, cannabis extraction, Crohn’s disease, taking control of your health, Portland culture, and being women starting a business. Explore further in the show notes at casuallybaked.com . Connect on social: @casuallybaked | @peakextracts...

Join Jo and Luke Zimmerman for an in-the-wild chat on Portland culture, hemp and CBD trademarks, the cannabis appellation project with California’s Department of Food & Agriculture. And what we can actively do to influence the creation of federal cannabis laws that work for everyone! Find all kinds of goodness in the show notes at CasuallyBaked.com . Connect on social: @casuallybaked While you’re...

On my trip to Calgary, I met one Canadian millennial working tirelessly to normalize the cannabis culture in his community. Combining his knowledge of cannabis and wine Andrew Freeman created "The Cannabis Sommelier" persona and began hosting elevated dining experiences. The day after our 420 dinner party I joined Andy on his podcast, Beers With Buds. Enjoy this crossover episode of his show. And...

Dive deeper into the Canadian cannabis culture in this 420-edition of my Alberta adventure. I sat down with Dori-Ann Steinberg for a talk about life after legalization and cannabis consumption among seniors. We also chat about edibles, creativity, cannabis education, and more. No matter where you live you’ll learn something useful on Potcast 86. My 420 photo album is in the show notes at CasuallyB...

When traveling it’s essential to understand the local and regional cannabis laws. So if you’ve been curious to vacation in Canada or to understand what cannabis legalization looks like there, settle in. It’s time to get casually baked with a Canadian pot nerd. Explore the Potcast 85 show notes at casuallybaked.com to see inside Calgary's Four20 Premium Market cannabis retail store and know the fac...

If you have trouble making sense of the CBD health and beauty products in your face, Potcast 84 is for you. Understand the real topical benefits of THC and CBD, so you don't overpay for hemp and cannabis-infused skincare products. Definitely listen if you're considering expensive CBD products from a multi-level marketing company. Explore the show notes at casuallybaked.com for shopping tips to get...

Oh, hello again. I invite you to smoke a joint with me and Luke Zimmerman from Potcast 83 while we swap cannabis and travel stories. Right out of the gate I realize how out of touch I am after living in the Bay Area bubble for five years. It’s time to pack my bags and do some exploring. Message me at casuallybaked.com to nominate your city for a live taping of the potcast. I intend to experience a...

Explore cannabis business formation, intellectual property protection, and cannabis culture on Potcast 83. This episode is especially for you cannabis small business owners starting out or in transition. Maybe you’re wondering if you really need an attorney to make your brand legit and to button up your business. This chat is a great jumping off point on where and why to begin. And don't miss the...

Potcast 82 gives a big picture view of the realities of the California cannabis industry and how you might transition into the business side of our favorite plant. Find out where your skills are needed and how you might transition into a career in cannabis. Don't miss the canna biz resources in the show notes at CasuallyBaked.com . Connect on social: @casuallybaked | @asterfarms  While you’re here...

Whether for business or pleasure, discover your ideal way to experience the cannabis culture in the Bay Area on Potcast 81 with my friend and fellow travel lover, Brian Applegarth. We talk cannabis history, tourism, and the compassionate and creative activists that started it all. Don't plan your trip without exploring the show notes at casuallybaked.com. Connect on Social: @casuallybaked | @thega...

It takes the entire village to welcome home the troops. PTSD, depression, and darkness follow many soldiers home from war. Explore the experiences of military veterans battling life after war + the people and programs offering support. What can you do to protect Compassionate Cannabis and the veterans in your community? Find out on Potcast 80. Important resources in the show notes at casuallybaked...

If you’re in a transitional space in life - the loss of a loved one, reframing life experience and past traumas, a career change, uprooting your life to experience something new - letting go and receiving are the two actions that help us evolve and move through to the other side. And cannabis is an excellent co-pilot. Jo shares an impromptu and raw conversation about her own experience of personal...

Tune into Potcast 78 for my A's to your canna curious Q's. You asked for more ideas to develop your cannabis sherpa skills. And advice for overcoming dosing self-doubt. And you home growers outside of adult-use states don't know where to purchase seeds to get your cannabis garden party started. Don't miss the juicy goodness in the show notes at casuallybaked.com . Connect on social:@casuallybaked...